1700 Calories Meal Plan For Healthy & Safe Weight Loss
The 1700 calories meal plan will help you lose weight at an average rate of one or two pounds per week. This 1700 calories meal plan is based on the …
Weight Loss
Easy Ways To Get Rid of Muffin Top Fat
A muffin top is the unsightly roll of fat that spills over the waistband of pants. You can lose your muffin top through a healthy diet and exercise. By making …
Dr. Nowzaradan Complete Diet Plan For Healthy Weight Loss
Dr. Nowzaradan is a surgeon in Houston, Texas. He is Iranian-American and has been practicing for over 20 years. Dr. Nowzardan specializes in stomach surgeries, including gastric sleeve surgeries, gastric …
Post Workout Foods For Weight Loss
When you want to lose weight, it’s important to eat the right things. It would help if you did not starve yourself of nutrients but eat healthy food that will …
How To Naturally Tighten Skin After Weight Loss
If you have lost weight recently, then you may have noticed that your skin is loose. This can happen when people lose weight quickly. You may see skin under your …
7 Foods to Avoid on Keto Diet
A low-carb diet can help you lose weight and control diabetes and other conditions. Sugar-sweetened beverages, cake, and candy all have lots of carbs. It is more difficult to know …
Top 13 Fruits That Can Aid Weight Loss
Fruit is nature’s ready-made snack that has a lot of vitamins, fibre and other nutrients. Fruit can help you lose weight because it is low in calories. Eating fruit can …
Graham Elliot Weight Loss Journey From 400 lbs. to 253 lbs.
Graham Elliot is a US chef who has been on the TV show Masterchef. He used to weigh 400lbs, but now he’s down to 253lbs. How did he do it? …
Weight Fluctuation: Is It Normal To Lose Weight Day By Day?
If you want to lose weight, your instinct might be to weigh yourself every day and hope that the number is lower. But that would not mean anything. Weight can …