Subscribe
Fitness Graft
No Result
View All Result
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care
No Result
View All Result
Fitness Graft
No Result
View All Result

Andrei Deiu Bodybuilder: Wiki, Height, Weight, Net Worth, Workout Plan, Girlfriend

Mikael Gomez by Mikael Gomez
January 20, 2022

Andrei Deiu, a bodybuilder from Romania who has recently blown up in popularity on Instagram.

At the age of 19, he started working in a gym. His first bodybuilding competition was in 2011, where he placed second in his hometown.

Andrei Deiu is currently 25 years old (in 2021) and lives in Germany, where he has started his professional career as a fitness model.

He is best known for his creative and stunning photoshoots, which often include surreal themes.

Andrei Deiu cardio
Source: Andrei Deiu Instagram

Andrei also has his website where he sells his training plans and nutrition guides. It’s only available in Romanian at the moment but will be translated into English soon.

His motto is “One who wants to succeed can always find a way”

Andrei Deiu Wiki

Andrei Deiu was born on May 8, 1996. He is from the Autonomous Province of Bukovina in Romania. His family members are avid athletes, so he grew up surrounded by fitness and sports.

Andrei Deiu hasn’t always been the energetic, healthy individual he’s known for. He used to play a lot of video games and eat junk food when he was younger.

At the time, Andrei didn’t think about the long-term health consequences of his lifestyle. His weight gradually began to rise, and his self-esteem plummeted.

Andrei Deiu mirror selfie
Source: Andrei Deiu Instagram

Andrei realized he had to do something about the bullying and his weight; this, as Andrei recalls, “that’s how I got started.”

Starting his journey into fitness, he wasn’t sure of the outcome. Andrei said, “In the beginning, I wasn’t very confident about the outcome of my journey, and everything seemed impossible to me.” With no idea about nutrition or training, he went at it alone.

In 2011, Andrei made his debut in a competition, travelling to Miami and displaying an incredible physique at 17.

He now trains and attempts to enhance his weaker areas to return each year and claim first place as a Professional Bodybuilding Competitor.

In 2020, he competed in another significant competition: the Men’s Physique Olympia, where he placed fifth. He presently holds two critical records in his minor career; he was the Miami 2011 professional winner and took fifth place at the Men’s Physique, Olympia.

Andrei is constantly searching for ways to enhance his weaker areas, and he incorporates a comprehensive exercise session every week that targets each muscle group.

Andrei generally does split training with different weights and repetitions.

Andrei Deiu Height & Weight

Andrei Deiu stage photo
Source: Andrei Deiu Instagram

Andrei Deiu is tall- 5 feet 11 inches- and weighs about 84 kilos. He has a large chest (44 inches) and a tiny waist (28 inches), which makes his body look like the letter “V.” His hair is brown, and his eyes are brown, too.

Andrei Deiu Net Worth

Andrei Deiu net worth has increased substantially during the last few years. He is 25 years old, and his total net worth is $1 million – $2 million. He makes his money from bodybuilding, YouTube & modelling.

 

View this post on Instagram

 

A post shared by Andrei Deiu’ (@andreideiu_)

Andrei Deiu Girlfriend

Andrei Deiu is not dating anybody right now. He has been a big inspiration for people who want to get active and be healthy. Andrei has not told us about his love life or about other relationships that he had.

Andrei might have shown up in some photos with female models, but he doesn’t mention anything about these relationships.

Andrei Deiu Workout Plan

Andrei Deiu cardio
Source: Andrei Deiu Instagram

Monday: Chest/Shoulders

Workout Reps Set
Incline Barbell Chest Press 10-12 4(Superset)
Press Ups Incline 10-12 4
Cable Fly’s Incline 10-15 4
Flat Dumbbell Press 8-10 4
Machine Chest Fly’s 10-12 4
Seated Lateral Raises 10-15 6

Tuesday: Back/Abs

Workout Reps Set
Pull-Ups Failure 3
Pulldowns 10-12 5
Seated Cable Row 10-12 4 (Superset)
Machine Pullovers 10-12 4
One Arm Dumbbell Row 8-10 3
Deadlifts 8-10 3
Leg Raises 15-20 4
Cable Crunches 10-15 3

Wednesday: Shoulders

Workout Reps Set
Military Press 8-10 4 (Superset)
Barbell Front Raises 8-10 4
Seated Side Lateral Raises 10-15 5
Standing One-Arm Lateral Raises 10-12 5
Seated Dumbbell Rear Delt Raises 10-12 4 (Superset)
Reverse Pec Deck Fly’s Failure 4
Dumbbell Shrugs 8-10 4

Thursday: Cardio/Abs

Workout Reps Set
1 Hour Incline Treadmill – –
Decline Leg Raises 12-15 4
Cable Crunches 10-15 4
Hanging Oblique Knee Raises 10 3

Friday: Quads/Calves

Workout Reps Set
15 Minutes Warm Up Bike – –
Squats 8-15 6
Narrow Stance Leg Press 12-15 4
Leg Extensions 10-15 6 (Superset)
Single-Leg Extensions 5 6
Standing Calve Raises 16-18 5
Standing Calve Raises 10-15 4

Saturday: Arms/Abs

Workout Reps Set
EZ-Bar Skull Crushers 10-12 4
Rope Pushdowns 10-15 5
Reverse Single Arm Extensions 10-12 3
Barbell Curls 8-10 4 (Superset)
Reverse Barbell Curls 8-10 4
Seated Concentration Curls 10-12 4
Air Bike 15-20 4
Side Lateral Leg Raises 10-12 4

Sunday: Hamstrings/Calves

Workout Reps Set
Lunges 10-12 4
High/Wide Stance Leg Press 10-12 5
Seated Leg Curls 10-12 5
Straight Legged Deadlifts 10-15 3
Calf Press (Using Leg Press) 10-15 5
Standing Calve Raises 10 3

Tags: andrei deiu ageandrei deiu heightandrei deiu weightandrei deiu workout plan
Share380Tweet237Pin87
Previous Post

11 Ways To Detangle Your Hair Easily Without Breaking Them

Next Post

11 Ways to Remove Dark Spots From Your Face

Mikael Gomez

Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin

Related Posts

Liam Shields Bodybuilder – Graftism Grand Prix Overall Classic Winner

Liam Shields Bodybuilder – Graftism Grand Prix Overall Classic Winner

June 27, 2022
Treadmill-Running-Build-Muscles

Does Running On A Treadmill Help Build Muscle?

May 5, 2022
Exercises-To-Grow-Taller

Stretches To Grow Taller – Exercise That May Increase Height

June 6, 2022
Princess Eugenie’s Exercise & Diet That lead To Her Weight Loss

Princess Eugenie’s Exercise & Diet That lead To Her Weight Loss

February 10, 2022
aspen rae

Aspen Rae Bodybuilder Wiki: Workout, Nutrition, Birthdate, Net Worth & Relationships

January 25, 2022
Jeff Seid shirtless

Jeff Seid Wiki: Age, Family, Girlfriends, Weight, Height, Body Measurements & Net Worth

February 7, 2022

Page Content

  • Andrei Deiu Wiki
  • Andrei Deiu Height & Weight
  • Andrei Deiu Net Worth
  • Andrei Deiu Girlfriend
  • Andrei Deiu Workout Plan

Disclaimer

The articles posted on this website are based on the author's research, clinical studies and personal experience.

No content on this website represents a medical constitution. If in doubt, always refer a medical practitioner.

We may get commissions from products we may have recommended in this article. Please read the full affiliate disclosure & medical disclaimer.
  • About Us
  • Affiliate Disclosure
  • Medical Disclaimer
  • Privacy Policy
  • Terms Of Service
  • Sitemap
  • Contact
Managed by Conduce Media

© 2022 FitnessGraft | All Rights Reserved

No Result
View All Result
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care

© 2022 FitnessGraft | All Rights Reserved