Tom Platz – The Quadfather Bodybuilder

Thomas Steven Platz is a retired American professional bodybuilder famously known as “The Quadfather”.

Tom Platz is a significant figure in bodybuilding, primarily celebrated for his extraordinary leg development. His unique approach to workouts, coupled with his achievements both on and off the bodybuilding stage, has cemented his status as an iconic figure in the fitness industry.


Attribute Detail
Full Name Tom Platz
Birthplace Fort Sill, Oklahoma, USA
Renowned For Exceptional Leg Development
Height 5’7″ – 5’8.5″ (170 – 174 cm)
Net Worth (2023) $14 million
Notable Achievements IFBB Mr. Universe (1980), IFBB Mr. Olympia 3rd (1981)
Film Appearances Participated in various minor roles
Personal Life Married to Cha Nikito-Platz
Age (as of 2023) 68 years

The Quadfather

Tom Platz earned the nickname “The Quadfather” primarily due to his exceptional leg development, particularly his quadriceps muscles.

His quadriceps were notably well-developed, setting new standards in the bodybuilding world for leg musculature.

This distinctive feature of his physique, combined with his intense and rigorous leg workout routines, led to the adoption of this nickname.

Tom Platz’s thighs measured 30 inches at his peak, earning him the nickname “The Quadfather”.

Tom Platz Age

As of 2023, Tom Platz is 68 years old. Tom Platz was born in Fort Sill, Oklahoma, on June 25, 1955.

He developed a passion for bodybuilding, which later shaped his career and led to his legendary status in the sport.

His early interest in bodybuilding played a significant role in his journey towards becoming a renowned figure in the fitness industry.

Tom Platz Height

Tom Platz is 1.73 m tall. In feet, he measures 5.67 feet.

Though not exceptionally tall for a bodybuilder, this height was more than compensated for by his exceptional muscular development and symmetry.

Tom Platz General Workout Regime

Tom Platz’s workout regime encompassed a balanced and intense approach to bodybuilding, targeting all muscle groups.

His routines included heavy compound exercises like bench presses, deadlifts, and overhead presses, integrated with isolation movements such as bicep curls and tricep extensions.

These exercises were often executed with high-rep sets, drop sets, and supersets, to enhance muscle hypertrophy.

Platz emphasized the mind-muscle connection, focusing intently on the muscles during workouts to maximize growth. His training was supported by a diet rich in protein, complex carbohydrates, and healthy fats, essential for muscle growth and recovery.

Adequate rest and recovery were also integral to his regime, ensuring his muscles adequately rebuilt and strengthened. This disciplined and comprehensive approach was key to his success in bodybuilding.

Association with World Body Federation

Tom Platz briefly joined Vince McMahon’s World Bodybuilding Federation (WBF) in 1990 as Director of Talent Development.

McMahon, head of WWF (now WWE), launched the WBF to blend entertainment with bodybuilding, challenging the IFBB.

Platz’s role involved recruiting bodybuilders and shaping events. Notably, he and McMahon announced the WBF’s formation at the 1990 Mr. Olympia’s closing ceremony.

Despite the ambitious start, the WBF dissolved in 1992, criticized for favoring showmanship over athletic competition, highlighting Platz’s adaptability in bodybuilding.

Tom Platz Films

Tom Platz has appeared in several films, showcasing his versatility beyond bodybuilding.

The films in which Tom Platz has appeared are mentioned below.

  1. “Who Killed Johnny Love?” (1998): He played the role of Emcee.
  2. “8 Heads in a Duffel Bag” (1997): Platz appeared as the Head of Hugo.
  3. “Flex…Body Love” (1991): He portrayed the character Tom Steel, a bodybuilder.
  4. “Book of Love” (1990): In this film, Platz was cast as a bodybuilder.
  5. “Twins” (1988): He appeared as Granger Son #1.
  6. “The Comeback” (1980): Also known as “Arnold Schwarzenegger – Total Rebuild to Mr. Olympia,” Platz played himself in this documentary​.

While not always leading, these roles demonstrate his willingness to explore opportunities in acting and his ability to translate his bodybuilding fame into a presence in the entertainment industry.

Tom Platz Books

Tom Platz has authored several books, primarily focusing on bodybuilding, training techniques, and fitness lifestyle.

His notable works are mentioned below.

  1. “Pro-Style Bodybuilding”: Co-authored with Bill Reynolds, this book is a detailed guide on bodybuilding routines, diet, off-season training, and competition preparation strategies. It offers insights into the comprehensive training methods that helped shape Platz’s own bodybuilding career​​​​​.
  2. “Raw & Uncut: A Legend’s Story” (Old School Labs Exclusive): This book provides a more personal perspective, detailing Platz’s journey and experiences in the bodybuilding world. It’s an exploration of his life, career, and the principles that guided him throughout his journey in fitness​.

These publications reflect Tom Platz’s deep understanding of bodybuilding and his commitment to sharing his knowledge and experience with others.

They are valuable resources for anyone interested in learning from one of the sport’s legends.

Tom Platz Wife

Tom Platz is married to Cha Nikito-Platz. The couple, who met at a gym in Detroit, started dating shortly after their first meeting and have been together since. They were married in the year 2000​​​​.

Cha Nikito-Platz is not only his wife but also plays a significant role in his professional life. She is a life coach and manager and has worked alongside Platz as a co-ambassador for the Old School Labs Brand Ambassador program​​.

Together, they run a fitness consultation business based in Southern California, combining their professional expertise and personal partnership​​.

This collaboration signifies their shared commitment to fitness and health, extending Tom Platz’s legacy in the bodybuilding world into a family endeavor.

Tom Platz’s legacy in bodybuilding is defined by his exceptional leg development, his comprehensive approach to training, and his varied career, including roles in film and education. His ongoing influence in the fitness community underscores his status as a legendary figure in the world of bodybuilding.


About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin