Chris Bumstead Height, Weight, Diet & Other Info

Chris Bumstead, a luminary in bodybuilding, has emerged as a symbol of excellence and dedication within the IFBB Pro League.

Chris Bumstead was born in Ottawa, Ontario, on February 2, 1995. Bumstead has carved a niche in the classic physique division, captivating audiences and inspiring aspiring athletes worldwide.

As of 2023, at 28 years old, Chris has achieved remarkable milestones, including multiple victories in the prestigious Mr. Olympia competitions.

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Who is Chris Bumstead?

Chris Bumstead, born and raised in Ottawa, Ontario, is a celebrated IFBB Pro League professional bodybuilder known for his dominance in the classic physique category.

His journey from a multi-sport athlete to a bodybuilding icon is marked by relentless hard work, discipline, and an unyielding passion for fitness.

Attribute Details
Full Name Chris Bumstead
Date of Birth February 2, 1995
Age (as of 2023) 28 years old
Birthplace Ottawa, Ontario
Height 6’1” (185 cm)
Weight 230-264 lbs (104-120 kg)
Profession IFBB Pro League Professional Bodybuilder
Notable Achievements Multiple-time Mr. Olympia Classic Physique Champion
Training Split 5-day training split; 3-day-on, 1-day-off, 3-day-on
Diet Tailored for muscle growth and recovery; varies based on competition and off-season periods
Relationship Status Engaged to Courtney King since 2022
Early Sports Participated in fencing, football, baseball, basketball, and hockey

Chris Bumstead’s Early Life

Chris Bumstead’s early life in Ottawa set the stage for an illustrious career in bodybuilding. His initial foray into fitness was marked by a deep-seated interest in health and athleticism, which soon evolved into a focused pursuit of bodybuilding excellence.

Chris Bumstead’s Rise to Fame in Bodybuilding

Bumstead’s rise in the bodybuilding world was meteoric. His natural physique, marked by a harmonious blend of size, symmetry, and aesthetics, quickly made him a standout in the classic physique category.

His dedication to perfecting his form and technique demonstrated his commitment to reaching the pinnacle of bodybuilding success.

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Chris Bumstead Height

Chris Bumstead is 6’1” (185 cm) tall. Bumstead’s height is a defining attribute in his category.

Chris Bumstead Weight

Chris Bumstead’s weight fluctuates between 230-264 lbs (104-120 kg), depending on whether he is in a bulking or cutting phase.

During the offseason, he typically bulks up to over 260 lbs, achieved through heavy resistance training and a substantial calorie surplus.​

Chris Bumstead Diet

Chris Bumstead’s diet is tailored for peak performance and embodies a fusion of discipline and nutritional expertise.

It’s a key component in sculpting his award-winning Classic Physique and maintaining his status as a top bodybuilder.

  • Off-Season Diet: During his off-season in 2023, Bumstead changed his diet to enhance his performance for the Olympia. He shared this in a full day of eating video on his YouTube channel, providing insights into his nutritional strategy​​.
  • Pre-Competition Diet: Bumstead adopts a more stringent diet leading up to competitions. He starts his day with 45 minutes of fasting cardio, followed by a meal. He is particularly cautious about including fat-rich foods, focusing on reducing fat intake significantly.​

Chris Bumstead Workout

Chris Bumstead’s workout routine is crucial to his success as a top IFBB Pro League professional bodybuilder. His training regimen for 2023 includes:

  • Training Split: He follows a rigorous 5-day training split, focusing on key muscle groups like the back, chest, hamstrings, glutes, shoulders, and quads.
  • Favorite Exercises: Some of his preferred exercises include squats, incline dumbbell presses, and bent-over barbell rows.
  • Training Approach for Competitions: In preparation for the 2023 Olympia, Bumstead adopted a three-day-on, one-day-off, three-day-on training split, starting with leg day. This structured approach is designed to maximize muscle growth and symmetry, which is essential for his success in the classic physique category​​​.

His commitment to this rigorous workout routine showcases his dedication to maintaining and improving his physique, a key aspect of his continued success in bodybuilding.

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Chris Bumstead’s Personal Life

Chris Bumstead is engaged to Courtney King in terms of his personal life. They have been in a relationship since 2018 and got engaged in 2022.

Courtney King is a social media influencer and fitness model with a significant online following. She is also known for her involvement in bodybuilding and fitness, sharing similar interests with Bumstead.


Chris Bumstead’s combination of a disciplined diet and workout routine, coupled with a supportive personal life, has played a significant role in his success as a professional bodybuilder.

His journey and approach provide valuable insights and inspiration for those aspiring to excel in the sport of bodybuilding.

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About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin