Jeff Seid Wiki: Age, Family, Girlfriends, Weight, Height, Body Measurements & Net Worth

Jeff Seid, is a bodybuilder, fitness model, YouTuber, and social media sensation. He is known for being the youngest IFBB Professional and Mr. Olympia contestant.

Jeff lives in Washington. Before being so popular, he used to work at UPS, making minimum wage.

jeff seid
Source: Instagram

After seeing some of the top athletes in the world competing in Olympia, Jeff got inspired to participate in it too one day. He participated in an NPC show called “Future Legends” held by bodybuilding champion Layne Norton.

In 2013, Jeff won the Teen Men’s Physique Open at 18 making him qualified for a Pro card. This is his first win in a national competition. He had seven years of experience in weight training and three years of experience in figure competitions before becoming a bodybuilder.

Jeff Seid Birth & Education

Jeff was born on 12th June 1994 in Valley Medical Hospital in Renton, Washington. He studied at Stadium High School and graduated from there. He has a mixed ethnicity, and he is American by nationality.

Jeff Seid Family

There is not much information available for his family, but Jeff has two sisters; the names of his sisters are Kristina & Melissa.

jeff seid in black
Source: Instagram

Jeff Seid Professional Life

Since he started competing professionally, Seid has been bombarded with questions about his history and parents, but he avoided answering inquiries regarding his personal life.

Sports became Seid’s passion at the age of five, and it was also the start of a unique experience for him.

Jeff Seid shirtless
Source: Instagram

By the time he was 11, Jeff had mastered every sport on his own. While many excellent athletes become conceited, Jeff recognized the value of hard work and decided to start lifting in order to achieve even greater success.

When he asked for a set of weights for his 12th birthday, he didn’t expect much, so was pleasantly surprised when he received a barbell, a bench press, two dumbells, and the book “Weight Lifting for Dummies” as a present.

Jeff Seid Daily Diet

Jeff is very health conscious and follows a very tight healthy diet. The daily diet routine jeff is as follows:

9:00 AM 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
11:00 AM Protein Shake & Apple
1:00 PM 8oz. Chicken Breast, Salad & Sweet Potato
3:30 PM Ham Sandwich, Grapes
6:00 PM Protein Shake
7:30 PM 8 oz. Steak, Sweet Potato, Broccoli & Salad
10:00 PM Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM Half cup of Greek Yogurt & Blue Berries

Jeff Seid Workout Routine

Monday Workout Plan

Workout Reps Sets
Incline Bench 10, 8, 8, drop set 6 4 (superset)
Incline Fly’s 10, 10, 8, 8 4 (superset)
Cable Cross Overs 15, 10, 8 4
Dumbbell Flat Bench 10, 8, 8, 6 4 (superset)
Dips failure 4
Incline Bench Machine 10 3 (superset)
Pushups failure 3
Pullovers 15 3
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Tuesday Workout Plan

Workout Reps Sets
Deadlifts 15, 10, 8, 6 4
Bent Over Rows 12, 10, 8, 8 4 (superset)
Chainsaws 12, 10, 10, 8 4 (superset)
T-Bar Rows 12, 10, 8, drop set 8 4 (superset)
Wide Grip Pull-Ups failure 4
Seated Rows 10, 8, 8, 6 4 (superset)
Wide-Grip Lat Pull Downs 12, 10, 8, 8 4 (superset)
Good Mornings 12 3
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises

Wednesday Workout Plan

Workout Reps Sets
Squats 15, 10, 8, 6, 4 5
Front Squats 12, 10, 8 4 (superset)
Hack Squats 12, 10, 8 4 (superset)
Leg Press 10, 8, 8, 6 4
Quad Extensions 12, 10, 8, 8 4 (superset)
Lying Leg Curls 12, 10, 8, 8 4 (superset)
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Thursday Workout Plan

Workout Reps Sets
Dumbbell Shoulder Press 10, 8, 8, 8 4 (Tri-set)
Alt. Front Lateral Raises 12, 10, 8, 8 4 (Tri-set)
Side Lateral Raises 12, 10, 8, 8 4 (Tri-set)
Arnold Press 10, 8, 8 3 (superset)
Cable Upright Rows 8-10 3 (superset)
Bent-Over Lateral Raise 8-10 3 (superset)
Upright Rows 12-15 3
Shrugs 15 4
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises

Friday Workout Plan

Workout Reps Sets
Barbell Curls 10, 10, 8, drop set 8 4 (superset)
Incline Bench Skull Crushers 12, 10, 8, drop set 8 4 (superset)
Machine Curls 8-10 4 (superset)
Pushdowns 8-10 4 (superset)
Incline Curls 8-10 4 (superset)
Kickbacks 10-12 4 (superset)
Concentration Curls 8-10 4 (superset)
One Arm Extensions 10-12 4 (superset)
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Jeff Seid Height & Weight

Jeff Seid is 5’8″ (173 cm) tall and weighs 90 kg. Jeff Seid’s arms size is 18 inches.

Jeff Seid Girlfriend & Affairs

As of now, Jeff Seid is single and his relationship status is unconfirmed.

Jeff Seid poolside
Source: Instagram

Jeff Seid Net Worth

As of mid-2019, he reportedly has a net worth of around $7 million, accumulated by becoming a YouTube celebrity, an IFBB bodybuilder, and then launching his own brand. His book sales have also helped to augment his wealth.

Jeff Seid in mirror
Source: Instagram

Jeff Seid Social Profile




About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin

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