What To Eat To Grow Taller: Nutritional Factors That Affect Growth

It is essential to know what to eat to grow taller. Proper nourishment combined with proper supplementation, exercise, and rest is the only way to naturally grow taller.

One of the hardest things an individual can do is to change their diet.

What To Eat To Grow Taller

Individuals are so used to eating junk and fast food that they really don’t think about the nutritional value of things they pack into their bodies.

If you are serious about gaining height and growing taller, you need to alter your eating habits and put your body into an optimal state in which to grow taller.

What to eat to grow taller: Nutritional factors

1) Breakfast

When they say breakfast is the most important meal of the day, they weren’t lying. Even if you are in a rush or busy, make certain to leave enough time for even a little bite.

In addition, if you eat a hearty breakfast, your body is going to have sufficient energy for the rest of the day.

2) Always keep a set eating pattern

This is important because it gives your body a frame of reference for when to expect nutrient intake so that it may utilize the resources more efficiently.

Keeping an eating schedule (breakfast, lunch, dinner) can also discipline your mind to avoid skipping meals.

3) Avoid sugars, soda, and junk food high in sugar or HFCS.

If you eat sugars, soda, and other junk foods, instead of growing taller, you’ll just grow fatter. This is also true of aspartame. Aspartame is a neural inhibitor that in the long run will mess up your neurological system and impede height gains.

Anyway, we all know that while junk food tastes divine, it worsens our health and fitness.

4) Drink plenty of water

Water enables the nutrients to be absorbed easily into the bloodstream and carried to different parts of the body. This includes the bones and muscles. Water not only assists your muscles and bones to grow longer, but it will also grow bigger and stronger.

Staying hydrated also helps maximize overall health and growth.

6) Eat healthily

It is advised to eat lots of green vegetables and fruits, whole grain cereals, and whole wheat bread. This means avoiding eating fast foods and heavily processed foods.

If you can eat healthily, most of your health problems, including insufficient height gain, may end up solved.

7) Protein

Protein is the most important nutrient when striving to grow taller. Proteins are made up of amino acids which are the building blocks of bones. It is crucial to the various growth hormones and can be found in beef, pork, fish, chicken, and eggs.

Adding a few milk products to your diet plan can also boost your protein intake.

8) Calcium & Magnesium Supplements

Having sufficient Calcium intake can make your bones stronger and maximize their growth. While calcium from protein-rich foods and milk products is great, Calcium supplements also work. In addition, an increase in Magnesium (from supplements) can also stimulate bone health and growth.

Supplements with both Calcium and Magnesium can also support height growth.

9) Avoid saturated fats

Saturated fatty acids boost the creation of acetate fragments in the body which causes the production of cholesterol. Cholesterol gets lodged in the blood cells and organs causing all kinds of damage to your body.

The American Heart Association recommends you limit your intake of saturated fats.

10) Avoid excessive alcohol

Last but not least, avoid consuming alcohol, drugs, or anything else that is proven to be bad for your health. If you want to gain that inch, you need to do everything you can to help your body.

The final word on what to eat to grow taller:

You want to be able to eke out every last millimeter of your growth potential. And one of the ways to do that is by knowing what to eat to grow taller.

What To Eat To Grow Taller - The Final Word

By integrating nutritional factors that affect growth with a sound increase height program, your dream of being just a little taller will be within reach.

So, besides proper nutrition and height growth supplements, you should be eating healthy food, getting plenty of exercise, enough sleep, and drinking a lot of water.


About Jessica J, M.D

Written & reviewed by Dr. Jessica J. Follow me on Pinterest & LinkedIn.