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Symptoms Of Vitamin B12 Deficiency

37 Symptoms Of Vitamin B12 Deficiency

February 7, 2023February 7, 2023 by Jessica J, M.D

Symptoms Of Vitamin B12 Deficiency have become an increasing concern these days. The biggest reason for this is the increase in people switching to vegan and vegetarian diets. This problem …

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apples

Best Alkaline Foods to Boosts Your Overall Health

February 7, 2023November 15, 2021 by Michelle

Alkaline foods are the way to go when it comes to your overall health. Western society has been told that acidic foods are better for us, but this is not …

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How to Take Care of Curly Hair

How to Take Care of Curly Hair: 10 Tips & Tricks Explained

October 20, 2022October 20, 2021 by Michelle

If you have curly hair, it is a lot of work to take care of it. It’s different from straight and wavy hair. You can get problems like breakage, frizz …

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Zucchini health benefits

Zucchini: Supercharge Your Diet With This Superfood

February 7, 2023September 19, 2021 by Jessica J, M.D

If you are looking to change your diet, try adding zucchini. This vegetable is packed with essential nutrients, including disease-fighting antioxidants and gut-friendly fiber. It can be eaten in savory …

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Antioxidants sources

What Are Antioxidants and Its Benefits

February 7, 2023September 18, 2021 by Jessica J, M.D

Antioxidants are molecules in the body. They are found in plant-based foods, and these help the body fight cell-damaging free radicals. Oxidative stress is when there is an imbalance between …

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Top 6 Benefits of Cutting Out Meat From Your Diet 1

Top 6 Benefits of Cutting Out Meat From Your Diet

February 7, 2023September 11, 2021 by Jessica J, M.D

You may have heard that there are many benefits to eating less meat. There are actually many health benefits if you eat less meat, but these seem to depend on …

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Top 7 Ashwagandha Benefits for Women Supported By Science 2

Top 7 Ashwagandha Benefits for Women Supported By Science

October 20, 2022September 8, 2021 by Michelle

Ashwagandha is an ancient medicinal herb. It can help your body manage stress. Ashwagandha also provides many other benefits for your body and brain. For example, it can help with …

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Fenugreek

Fenugreek: The Herb, Its Supplements, And Their Many Benefits

October 20, 2022July 29, 2021 by Jessica J, M.D

And these clinically proven benefits attract experts to recommend using this herb in health supplements. This herb is so compelling that it’s been used for thousands of years for its …

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Vitamin B Complex for Anxiety and Depression

Does Vitamin B Complex Work for Anxiety & Depression?

February 7, 2023July 25, 2021 by Mikael Gomez

Many people have anxiety and depression. It is hard to handle it. Anxiety and depression are more than being sad or worried. You can be anxious where your stomach hurts …

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