Do you wish to find out how to get taller fast, without using those growth pills that are not that effective anyway?
Well, there are natural methods to growing taller, but like anything that is important, it will take effort.
You will reap what you sow, but with enough effort, you’ll certainly get the results that you want. Here are some tips on the science of how to get taller.
How to get taller: 10 basics you need to know
1) Stretching
The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to wake up your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you awake is one of the tricks on how to get taller fast.
2) Breathing
Breathing is also a good exercise in the morning. Go on, and take some deep breaths. Inhale deep with your nose, hold your breath, then exhale with your mouth. Repeat this, again and again, to fill your lungs with oxygen.
3) Sunlight
A developing body needs lots of sunlight so go outdoors and expose yourself to the early morning sunshine. The sun is the best source of vitamin D, which is a necessary nutrient required by the body to grow taller. Besides, the warm morning sun on your face just feels good.
4) Workout
Now, you can start the core workouts. You can begin slowly by starting with a quick walk outside. Walking is a very good workout and it can be done at any time of the day at any place.
5) Massage
After your daily workouts, you should end up doing some massages at specific points of your body that promote your growth hormones. Massage can be a form of exercise, and at the same time, a type of relaxation.
6) Maintain good posture
Remember that you need to maintain a very good posture. This applies even when you’re sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, set your shoulders back, and push your chest out.
Keep your chin in an upright position to preserve that overall posture. Keeping a good posture will not only make you feel taller but will also make you look taller and more confident.
7) Rest
You will get worn out from working out and getting a lot of rest is extremely important.
Your body needs to recharge and grow so taking quick, 30-minute naps is a great method to rest the body for maximum growth.
8) Sleep
When sleeping at night, you should always remember to keep your back flat on the bed to straighten out your spine. Avoid sleeping on your side or on your stomach.
9) Drink lots of water
Do not forget to drink lots of water. You need to have water to keep you from dehydration and to replace the lost fluids in your body while working out.
10) Say no to drugs
Finally, avoid drugs, nicotine, and alcohol. Anything unhealthy to your body will hinder your chances of getting taller.
There is absolutely nothing magical to this list but a list of the core basic principles you need to follow in your effort to gain your maximum height potential.
