If you are looking for ways to grow taller naturally and are still in the process of growing, there are many different things you can do to help this process along.
Among these are two very important elements you must concentrate on, especially if you’re still in the process of growing.
These two very important elements are diet and exercise.
Diet
Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself.
When we are first born, much of our skeleton is made up of cartilage, rather than solid bone. As we grow, this cartilage warps and hardens to form adult bones. When we are in puberty, cartilage growth plates at the ends of our bones are what makes us shoot up.
By having a poor diet during these vital years, you can actually stunt your growth. This is why you must have a diet rich in protein, calcium, calories, and amino acids, as well as other important nutrients, to ensure that your body grows as much as it possibly can.
During puberty, your body is a factory of important changes, and it’s good to do as much as you possibly can to help it along.
As we grow older, poor diet and a lack of exercise make our bones weaker. This makes them more prone to breaking. Worse still, low calcium levels can result in our bones actually shrinking as our bodies draw calcium from our bones in a desperate attempt to make more.
Keeping a good diet will keep your bones healthy and strong and prevent this from happening.
Exercise
By exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life.
By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.
Another advantage of using exercise to increase height at an early age is that it releases height growth hormones, which is one of the ways to grow taller.
What are some of these exercises? Contrary to what you may think, many useful exercises that release height growth hormones do not involve stretching.
Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.
