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Exercise & Nutrition

procrastination while exercise

Steps to Overcome From Your Fitness Procrastination

January 25, 2022May 19, 2021 by Mikael Gomez

When the alarm clock goes off, it sounds like a drill is going into your head. You don’t want to get up because you feel like going back to sleep. …

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sugar cravings

Tips to Control Your Sugar Cravings

November 15, 2022May 14, 2021 by Michelle

Sweet treats can be a part of a balanced diet when you eat them only in moderation. But what happens if you start to crave them too often? The truth …

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vr exercise

Virtual Reality : Future of Fitness Industry

January 25, 2022May 14, 2021 by Jessica J, M.D

Many people have wanted to escape their reality when they’re working out. They can do this by going to a gym and using a machine like a bike. But, unfortunately, …

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bear crawl

Bear Crawl: Best Exercise For Men Over 40

April 29, 2022May 13, 2021 by Mikael Gomez

Animals have a lot of interesting ways of moving. They can be fun to copy. But it is also very hard, and some people might not be able to do …

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The Most Neglected Body Part During Exercise

The Most Neglected Body Part During Exercise

January 25, 2022May 11, 2021 by Jessica J, M.D

If you have a gym membership or a home gym, you know the benefits of working out your arms, legs, and other body parts. But for all of us who …

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plank is more effective than crunches

Science Proves that Plank Exercises are Better than Crunches

January 25, 2022May 6, 2021 by Jessica J, M.D

In 2021, we have a definite answer to the question “which abs finisher is the most effective?” We all know that the crunch exercise is not very good. But a …

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What To Eat To Grow Taller

What To Eat To Grow Taller: Nutritional Factors That Affect Growth

February 7, 2023July 19, 2019 by Jessica J, M.D

It is essential to know what to eat to grow taller. Proper nourishment combined with proper supplementation, exercise, and rest is the only way to naturally grow taller. One of the hardest things an individual …

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Exercise To Stretch Your Spine

The Best Exercise To Stretch Your Spine – The Hanging Routine

April 29, 2022July 9, 2019 by Jessica J, M.D

Your spinal column is a very crucial part of the body that literally holds up your body. There are 33 vertebrae in the spinal column. The vertebrae have important components …

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Facts On HIIT Or High Intensity Interval Training 1

Facts On HIIT Or High Intensity Interval Training

October 20, 2022October 29, 2017 by Michelle

When we think of High Intensity Interval Training or HIIT, the first thing that comes to mind is ‘wow that looks tough. Can I really do that without embarrassing myself?’ But you …

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Disclaimer

The articles posted on this website are based on the author's research, clinical studies and personal experience.

No content on this website represents a medical constitution. If in doubt, always refer a medical practitioner.

We may get commissions from products we may have recommended in this article. Please read the full affiliate disclosure & medical disclaimer.
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