Steps to Overcome From Your Fitness Procrastination
When the alarm clock goes off, it sounds like a drill is going into your head. You don’t want to get up because you feel like going back to sleep. …
Exercise & Nutrition
Tips to Control Your Sugar Cravings
Sweet treats can be a part of a balanced diet when you eat them only in moderation. But what happens if you start to crave them too often? The truth …
Virtual Reality : Future of Fitness Industry
Many people have wanted to escape their reality when they’re working out. They can do this by going to a gym and using a machine like a bike. But, unfortunately, …
Bear Crawl: Best Exercise For Men Over 40
Animals have a lot of interesting ways of moving. They can be fun to copy. But it is also very hard, and some people might not be able to do …
The Most Neglected Body Part During Exercise
If you have a gym membership or a home gym, you know the benefits of working out your arms, legs, and other body parts. But for all of us who …
Science Proves that Plank Exercises are Better than Crunches
In 2021, we have a definite answer to the question “which abs finisher is the most effective?” We all know that the crunch exercise is not very good. But a …
What To Eat To Grow Taller: Nutritional Factors That Affect Growth
It is essential to know what to eat to grow taller. Proper nourishment combined with proper supplementation, exercise, and rest is the only way to naturally grow taller. One of the hardest things an individual …
The Best Exercise To Stretch Your Spine – The Hanging Routine
Your spinal column is a very crucial part of the body that literally holds up your body. There are 33 vertebrae in the spinal column. The vertebrae have important components …
Facts On HIIT Or High Intensity Interval Training
When we think of High Intensity Interval Training or HIIT, the first thing that comes to mind is ‘wow that looks tough. Can I really do that without embarrassing myself?’ But you …