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Exercise & Nutrition

Steps to Overcome From Your Fitness Procrastination

January 25, 2022May 19, 2021 by Mikael Gomez
procrastination while exercise

When the alarm clock goes off, it sounds like a drill is going into your head. You don’t want to get up because you feel like going back to sleep. …

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Categories Exercise & Nutrition

Tips to Control Your Sugar Cravings

November 15, 2022May 14, 2021 by Michelle
sugar cravings

Sweet treats can be a part of a balanced diet when you eat them only in moderation. But what happens if you start to crave them too often? The truth …

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Categories Exercise & Nutrition

Virtual Reality : Future of Fitness Industry

January 25, 2022May 14, 2021 by Jessica J, M.D
vr exercise

Many people have wanted to escape their reality when they’re working out. They can do this by going to a gym and using a machine like a bike. But, unfortunately, …

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Categories Exercise & Nutrition

Bear Crawl: Best Exercise For Men Over 40

April 29, 2022May 13, 2021 by Mikael Gomez
bear crawl

Animals have a lot of interesting ways of moving. They can be fun to copy. But it is also very hard, and some people might not be able to do …

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Categories Exercise & Nutrition

The Most Neglected Body Part During Exercise

January 25, 2022May 11, 2021 by Jessica J, M.D
The Most Neglected Body Part During Exercise

If you have a gym membership or a home gym, you know the benefits of working out your arms, legs, and other body parts. But for all of us who …

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Categories Exercise & Nutrition

Science Proves that Plank Exercises are Better than Crunches

January 25, 2022May 6, 2021 by Jessica J, M.D
plank is more effective than crunches

In 2021, we have a definite answer to the question “which abs finisher is the most effective?” We all know that the crunch exercise is not very good. But a …

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Categories Exercise & Nutrition

What To Eat To Grow Taller: Nutritional Factors That Affect Growth

February 7, 2023July 19, 2019 by Jessica J, M.D
What To Eat To Grow Taller

It is essential to know what to eat to grow taller. Proper nourishment combined with proper supplementation, exercise, and rest is the only way to naturally grow taller. One of the hardest things an individual …

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Categories Exercise & Nutrition

The Best Exercise To Stretch Your Spine – The Hanging Routine

April 29, 2022July 9, 2019 by Jessica J, M.D
Exercise To Stretch Your Spine

Your spinal column is a very crucial part of the body that literally holds up your body. There are 33 vertebrae in the spinal column. The vertebrae have important components …

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Categories Exercise & Nutrition

Facts On HIIT Or High Intensity Interval Training

October 20, 2022October 29, 2017 by Michelle
Facts On HIIT Or High Intensity Interval Training 1

When we think of High Intensity Interval Training or HIIT, the first thing that comes to mind is ‘wow that looks tough. Can I really do that without embarrassing myself?’ But you …

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Categories Exercise & Nutrition
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