David Goggins: Diet Plan & Workout Routine
David Goggins is a former Navy SEAL, an author, and a high-performance athlete. He needs to eat different food because he does something…
Category: Exercise & Nutrition
Claire P. Thomas: Diet Plan & Workout Routine
If you love fitness, you might know about the Claire P. Thomas workout routine and diet plan. Claire P. Thomas is well known…
Yoga for Athletes : Top 5 Yoga Poses For Athletes
You’re wondering how you can use yoga as an athlete. Here we will talk about how to do that. You’ll find out how…
Pre-Workout Nutrition: What To Eat Before Hitting to Gym?
Athletes and fitness enthusiasts are always looking for ways to make their bodies work better and do it faster. Nutrition is an important…
What is a Calisthenic workout?
Basic exercises for calisthenics which involve bending, swinging , pulling, pushing using the body weight that focus on large muscle groups and provide…
7th International Yoga Day: Important Yogasanas and Their Benefits
Yoga is a practice from India that has been around for 3,000 years. It involves concentrating on your breath and doing poses. Yoga…
How To Do Push Ups Properly to Build Body Strength
The push-ups are a good exercise. It makes you feel like you’ve done something when it’s done. That’s why they are one of…
Postpartum Exercises After 6 Weeks of Birth
Hopefully, by now, you will feel that your body is recovering well after the birth of your baby. You might still have a…
Less Physical Activity May Lead to Depression in Adolescents
Young people who spend too much time sitting still may be at an increased risk of depression, researchers have warned. In a study…