Pre-Workout Nutrition: What To Eat Before Hitting to Gym?
Athletes and fitness enthusiasts are always looking for ways to make their bodies work better and do it faster. Nutrition is an important part of that. It makes your body …
Exercise & Nutrition
How To Do Push Ups Properly to Build Body Strength
The push-ups are a good exercise. It makes you feel like you’ve done something when it’s done. That’s why they are one of the top goals for people who want …
Postpartum Exercises After 6 Weeks of Birth
Hopefully, by now, you will feel that your body is recovering well after the birth of your baby. You might still have a little tummy or pelvic floor muscles that …
What Are Kegel Exercises For Men and How Are They Done?
How To Do Kegel Exercises? Kegel exercises are done by contracting and releasing your pelvic floor muscles. The exercises are called pelvic floor muscle training (PFMT) exercises. These exercises help …
Less Physical Activity May Lead to Depression in Adolescents
Young people who spend too much time sitting still may be at an increased risk of depression, researchers have warned. In a study published in the journal Lancet Psychiatry, it …
Top 5 Best Shoulder Exercises For Mass With Dumbbells
Deltoids are the muscles on the top of your arm. They make your upper body wider and help create a “V-taper” shape, making you look stronger and more muscular. But …
Top 9 Facial Exercises For Anti-Aging & Slimming
If your face has been chubby and round, you want to change it so that you have a more sleek and sexy look. There are many exercises to help you …
Try Having Breakfast After a Workout For Healthy Lifestyle
Some people who exercise before breakfast have found that they got more benefits from their workout. This is because the blood sugar levels are better controlled. The study was published …
Top 10 Rope Jumping Benefits
People used only to see skipping rope as a pastime for girls. But now people know it can be good for them because they can make their body stronger, keep …