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Exercise & Nutrition

Pre-Workout Nutrition: What To Eat Before Hitting to Gym?

January 24, 2022July 8, 2021 by Mikael Gomez
Pre-Workout Nutrition

Athletes and fitness enthusiasts are always looking for ways to make their bodies work better and do it faster. Nutrition is an important part of that. It makes your body …

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Categories Exercise & Nutrition

How To Do Push Ups Properly to Build Body Strength

January 21, 2022June 14, 2021 by Mikael Gomez
proper push ups

The push-ups are a good exercise. It makes you feel like you’ve done something when it’s done. That’s why they are one of the top goals for people who want …

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Categories BodyBuilding, Exercise & Nutrition

Postpartum Exercises After 6 Weeks of Birth

January 25, 2022June 12, 2021 by Michelle
postpartum exercises

Hopefully, by now, you will feel that your body is recovering well after the birth of your baby. You might still have a little tummy or pelvic floor muscles that …

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Categories Exercise & Nutrition

What Are Kegel Exercises For Men and How Are They Done?

October 20, 2022June 10, 2021 by Jessica J, M.D
kegel exercise

How To Do Kegel Exercises? Kegel exercises are done by contracting and releasing your pelvic floor muscles. The exercises are called pelvic floor muscle training (PFMT) exercises. These exercises help …

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Categories Exercise & Nutrition

Less Physical Activity May Lead to Depression in Adolescents

January 25, 2022May 28, 2021 by Jessica J, M.D
Less Physical Activity May Lead to Depression in Adolescents 1

Young people who spend too much time sitting still may be at an increased risk of depression, researchers have warned. In a study published in the journal Lancet Psychiatry, it …

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Categories Exercise & Nutrition

Top 5 Best Shoulder Exercises For Mass With Dumbbells

January 21, 2022May 27, 2021 by Mikael Gomez
Top 5 Best Shoulder Exercises For Mass With Dumbbells

Deltoids are the muscles on the top of your arm. They make your upper body wider and help create a “V-taper” shape, making you look stronger and more muscular. But …

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Categories Exercise & Nutrition, BodyBuilding

Top 9 Facial Exercises For Anti-Aging & Slimming

January 24, 2022May 26, 2021 by Jessica J, M.D
facial exercises

If your face has been chubby and round, you want to change it so that you have a more sleek and sexy look. There are many exercises to help you …

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Categories Exercise & Nutrition

Try Having Breakfast After a Workout For Healthy Lifestyle

January 25, 2022May 22, 2021 by Michelle
breakfast after workout is beneficial for health

Some people who exercise before breakfast have found that they got more benefits from their workout. This is because the blood sugar levels are better controlled. The study was published …

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Categories Exercise & Nutrition

Top 10 Rope Jumping Benefits

October 4, 2022May 19, 2021 by Michelle
rope jumping benefits

People used only to see skipping rope as a pastime for girls. But now people know it can be good for them because they can make their body stronger, keep …

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Categories Exercise & Nutrition
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