Dr. Nowzaradan Complete Diet Plan For Healthy Weight Loss
Dr. Nowzaradan is a surgeon in Houston, Texas. He is Iranian-American and has been practicing for over 20 years. Dr. Now specializes in…
Category: Exercise & Nutrition
According To New Research Obesity is Not Due to Over Eating
According to a CDC report, about half of Americans are trying to lose weight. They say that the primary way they try is…
What Are Antioxidants and Benefits of It? Here is What Nutritionist Wants to Say
Antioxidants are molecules in the body. They are found in plant-based foods, and these help the body fight cell-damaging free radicals. Oxidative stress…
Jay Cutler: 2008 Mr. Olympia Daily Fitness Routine and Diet
Jay Cutler is an IFBB (International Federation of Body Builders) professional bodybuilder, and he is one of the best bodybuilders in the world….
6 Health Benefits of Playing Golf
On the outside, golf does not seem like a hard sport. But it would be wrong to forget about all of the health…
Best 11 Ab Wheel Exercises For Beginners
Core workouts are more popular than ever. You can do situps and planks, but you can also do other exercises, like using a…
Skinny Girl Workouts: Top 7 Exercises for Ectomorph
Different body types have other challenges when it comes to fitness goals. If you are reading this, you might be a “skinny girl.”…
11 Best Hairstyles For Your Workout Session
When you work out, your hair can get sweaty. You may not have time to wash it afterward. So, there are hairstyles that…
Exercises For Bigger Butt: Best 7 Booty Workouts For You
Strong hips and butt muscles can help you be a better runner. You’ll have more stability and power. This will make you look…