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Exercise & Nutrition

Does Running On A Treadmill Help Build Muscle?

November 16, 2022May 5, 2022 by Jessica J, M.D
Treadmill-Running-Build-Muscles

There is a lot of debate on the topic of whether running on a treadmill helps build muscle. If you are trying to gain muscle, you may have this question …

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Categories BodyBuilding, Exercise & Nutrition

Standing Up Exercises For A Flatter Belly

October 20, 2022February 10, 2022 by Michelle
Standing Up Exercises For A Flatter Belly 1

Do you want a flatter belly? Do you dread doing crunches and other sit-ups? There is good news – you can get a flat belly without ever having to do …

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Categories Exercise & Nutrition

Princess Eugenie’s Exercise & Diet That lead To Her Weight Loss

October 20, 2022January 27, 2022 by Mikael Gomez
Princess Eugenie's Exercise & Diet That lead To Her Weight Loss 3

Princess Eugenie made a lot of public appearances after giving birth to baby August on February 9, 2021. The princess married Jack Brooksbank on October 12, 2018, in St Geroge’s …

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Categories Exercise & Nutrition, Weight Loss

Best Core Exercises For Overall Fitness and Weight Loss

October 20, 2022January 26, 2022 by Jessica J, M.D
Crunches

Core exercises are some of the most important exercises that you can do for your overall fitness. They work to strengthen your abdominal muscles, as well as your back and …

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Categories Exercise & Nutrition

Best 11 Ab Wheel Exercises For Beginners

January 25, 2022August 17, 2021 by Mikael Gomez
ab wheel workout for beginners

Core workouts are more popular than ever. You can do situps and planks, but you can also do other exercises, like using a Swiss ball, medicine ball, or dumbbells. If …

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Categories Exercise & Nutrition, BodyBuilding

Skinny Girl Workouts: Top 7 Exercises for Ectomorph

April 29, 2022August 16, 2021 by Mikael Gomez
skinny girl workout

Different body types have other challenges when it comes to fitness goals. If you are reading this, you might be a “skinny girl.” You are a hard gainer. It is …

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Categories Female Bodybuilding, Exercise & Nutrition

11 Best Gym Hairstyles For Long Hair Women

September 6, 2022August 14, 2021 by Michelle
Hairstyles For Your Workout Session

When you work out, your hair can get sweaty. You may not have time to wash it afterwards. So, there are hairstyles that you can wear before and after your …

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Categories Female Bodybuilding, Exercise & Nutrition

How To Get A Bigger Butt: 7 Booty Exercises That Can Help

January 24, 2022August 12, 2021 by Mikael Gomez
How To Get A Bigger Butt: 7 Booty Exercises That Can Help 4

Strong hips and butt muscles can help you be a better runner. You’ll have more stability and power. This will make you look good and will help you do your …

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Categories Exercise & Nutrition, Female Bodybuilding

Yoga for Athletes : Top 5 Yoga Poses For Athletes

January 24, 2022July 12, 2021 by Mikael Gomez
Yoga for Athletes : Top 5 Yoga Poses For Athletes 5

Athletes can benefit from yoga. In this post, we will discuss how yoga can help athletes along with the best yoga exercises for athletes. Why Yoga For Athletes You might …

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Categories Exercise & Nutrition
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