Claire P. Thomas: Diet Plan & Workout Routine
If you love fitness, you might know about the Claire P. Thomas workout routine and diet plan. Claire P. Thomas is well known for both her fitness accomplishments and for …
If you love fitness, you might know about the Claire P. Thomas workout routine and diet plan. Claire P. Thomas is well known for both her fitness accomplishments and for …
Fitness is a lifelong passion of mine, and it’s always great to see others with a similar drive and dedication to staying fit. However, everything I knew about fitness and …
Matt Morsia is a 33-year-old YouTube Fitness star whose popularity has shot through the roof with his latest video with fellow YouTuber, Mike Thurston. This video shows Matt and Mike …
Viet Doan is an IFBB Pro League professional bodybuilder who stands at 6’2” in height. This 34-year-old Australian has inspired hundreds of men and women with his physical transformation, his …
The push-ups are a good exercise. It makes you feel like you’ve done something when it’s done. That’s why they are one of the top goals for people who want …
Calum Von Moger and his 2019 documentary about his series of traumatic injuries and his journey back up bring together the essence of what bodybuilding is all about. This is …
Paul “Hench Herbivore” Kerton is a diehard vegan bodybuilder who’s on a mission. Name: Paul Kerton Occupation: Personal Trainer / YouTuber Location: Norwich, England Age: 42 Height: 6’0″ Weight: 252 lb. …
Testosterone is a hormone that is primarily produced in the testicles in men and in smaller amounts in the ovaries in women. It plays a critical role in the development …
How To Do Kegel Exercises? Kegel exercises are done by contracting and releasing your pelvic floor muscles. The exercises are called pelvic floor muscle training (PFMT) exercises. These exercises help …