The 1995 publication in American Journal of Physiology-Endocrinology and Metabolism evaluated caffeine’s effect on lipid oxidation and metabolism for women. This study found fat oxidation for lean and obese women to be 29% and 10%, respectively. It also noted that the boost in metabolism and fat loss was more active in leaner individuals.
The 1995 publication in American Journal of Physiology-Endocrinology and Metabolism assessed the effects of caffeine on older and younger men. The researchers concluded that the thermogenic benefits of caffeine don’t change based on age. However, the fat oxidation for the younger men was found to experience a better boost than the older participants.
2: Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a lesser-known but still popular fat burner. It can be found in foods like butter and cheese as it is considered one of the healthier trans fats.
The CLA found in fat loss supplements is extracted from Safflower oil with varying concentrations.
The best diet pills contain around 80% CLA purity and 2000 mg of the ingredient.
CLA is naturally structured to help you control your appetite. It also works to supercharge the breakdown of fat while improving the basal metabolic rate.
There are some side effects if you overdose with it.
Too much CLA can potentially contribute to fatty liver, increased inflammation, and insulin resistance. It can also impact the digestive system, causing stomach discomfort, constipation, and diarrhoea.
Clinical Studies On Conjugated Linoleic Acid
The 2004 publication in The American Journal of Clinical Nutrition discussed CLA’s safety and effectiveness. The research found that CLA to be satisfactorily safe for human consumption. They also found it was effective against antigens, preventing fat gain, and boosting blood lipid levels.
The 2012 publication in the International Journal of Food Sciences and Nutrition reviewed CLA’s effects on mammary and prostate cancer. Here, it was found that some studies show CLA to lower the risk of cancer. However, the limited test data requires more research to come to a conclusive evaluation.
The 2010 publication in The Journal of Nutritional Biochemistry evaluated the effects of CLA on obesity. It was found that CLA improves energy metabolism, adipogenesis, anti-inflammation, and lipid metabolism.
The 2007 publication in The American Journal of Clinical Nutrition conducted a meta-analysis of the fat loss effects of CLA in humans. The results from the 18 different studies found a reduction of 0.2 pounds per week in fat. The biggest benefit of this research was the fat loss continued for six months.
3: Garcinia Cambogia
Garcinia Cambogia is probably one of the most popular fat loss ingredients in the world. We first heard of this ingredient when it was featured on the Dr. Oz show in 2012.
There are several thousands of products that include Garcinia Cambogia as their active ingredient.
Garcinia Cambogia is a small green/yellow, pumpkin-shaped fruit. It is found in the rainforests of Malaysia and south-east Asia.
The rind of this fruit contains a chemical called HCA (Hydroxycitric acid). This HCA is what aids with weight loss.
The way this ingredient works is by suppressing your natural hunger and improving your appetite control.
When picking the best fat burning pills with Garcinia Cambogia, keep an eye on the HCA concentration. Most products contain 40-50%, but high-quality Garcinia Cambogia products use 60% HCA.
The best diet pills contain a high concentration of HCA for faster fat burn. It works by boosting the production of serotonin in the brain, which reduces your cravings.
Unfortunately, while it doesn’t help boost metabolism, it is most beneficial for those who have trouble controlling their diet.
That said, users have reported no side effects with this ingredient which has been around for years. According to one study, taking up to 2800 mg of Garcinia Cambogia per day is safe for most people.
Clinical Studies On Garcinia Cambogia
A 2011 publication in the Journal of Obesity assessed the effectiveness of HCA in fat burning pills. The systematic review found that it can help improve weight loss by two pounds over a few weeks.
Now that we’ve discussed the top three weight loss supplement ingredients let’s move on to the top weight loss products.
Top Weight Loss Pills
PhenQ takes the number one spot on my Top Weight Loss Products Of 2020 list.
The reason for this is that this supplement is a great all-rounder.
It works to activate thermogenesis, increases metabolism, suppresses appetite, and prevents fat storage. PhenQ also hasn’t caused any of its users to experience pain or discomfort during weight loss.
This is the number one choice for me as it’s easy to use and works well for just about everyone. It also helps give you stable and consistent energy for your daily routine.
Real User Review For PhenQ By Marcus D:
Wanted to lose weight for my wedding quickly but stress and work pressure had led to excessively eating.
So, I decided to buy the best fat burner on the market. A quick search led me to PhenQ.
At first, I didn’t see this as any different to the other pills out there.
But after I tried it out for the first month, I noticed some changes. I was sweating a lot more and feeling a lot less hungry.
I also noticed I wasn’t getting as stressed and anxious. And this is when I realized the benefits of having this supplement.
You can buy PhenQ from the official website with the following deals:
60 tablets for $69.95 to save $10.00
120 tablets (get 60 free) for $139.90 to save $99.95
180 tablets (get 120 free) for $189.95 to save $209.80
Zotrim is one of the few weight loss supplements formulated from natural plant extracts. If you are looking for a natural way to lose weight, then Zotrim might be for you. Also, you don’t need any particular diet plan while taking the course.
Zotrim is designed to help take control of your eating habits and to reduce your food intake. It does this by making you feel fuller more quickly and keeping your appetite satisfied for longer.
Yerba Matte – Leaf Extract
Guarana – Seed Extract
Damiana – Leaf Extract
Vitamin B3, B6
Real User Reviews For Zotrim By Sharon Briers:
“Zotrim is so simple to work into my busy life and it’s so effective at helping me eat less. I found I was able to eat normally again but because I wasn’t overeating or snacking in between meals I managed to shift all my baby weight and now I’m back to how I used to look before I got pregnant!”
Yerba Matte leaf extract helps to reduce hunger and fatigue while Guarana seed extract powder suppresses genes which aid fat cell and promotes the production of genes that slow it down.
Three plants extract consist in Zotrim are well known for stimulating energy levels that help you to burn more calories.
You Can Buy Zotrim From The Official Site For:
Zotrim – 30 Days Supply: $59.99
Zotrim – 2 Months Supply + One Month Free: $119.98
Capsiplex is the weight loss pill at #4 on this list. However, this is not because it’s not as effective as the previous three.
The benefits of this pill are as useful for you as the above-recommended products. It’s only the fact that their manufacturers are better known and well-established.
That being said, I still like this pill for many of my readers. This is because it quickly activates lipolysis, thermogenesis in your body. The boost in metabolism will help you sweat the fat off within weeks or months.
Real User Reviews For Capsiplex By Maria:
Capsiplex is one of the most interesting fat burners I found online. It uses cayenne pepper to increase body temp to help with weight loss.
The reason I tried this product was that Garcinia Cambogia pills weren’t working for me.
I had tried a few different brands of fat loss pills, but they didn’t seem to help.
But after going for Capsiplex, I have noticed a gradual, but definite improvement in fat loss.
In the four weeks I have used it, I have managed to lose a few pounds without changing my diet.
Buying Capsiplex directly from the manufacturers will cost you:
$39.95 for one box (30 capsules)
$79.90 for three boxes (90 capsules) with the Buy 2, Get 1 Free deal
$119.85 for six boxes (180 capsules) with the Buy 3, Get 3 Free deal
Garcinia Cambogia Extra is an appetite suppressor that many people need these days.
It comes in at number five on this list because it’s a unique blend of Garcinia Cambogia and Raspberry Ketones.
This supplement makes use of two of the most popular weight loss ingredients on the market. This gives readers greater confidence in the supplement.
Other than appetite suppression, it also helps to activate lipolysis and metabolism for improved fat burn. However, I would especially recommend this to those of you who have issues with appetite and eating control.
Garcinia Cambogia Extra Ingredients:
60% HCA from Garcinia Cambogia
Real User Reviews For Garcinia Cambogia Extra By Rebecca P:
When I read about this supplement the first time, I thought it would be similar to the other Garcinia products. But apparently, other than GC, it also contains Raspberry Ketones.
There is a lot of technical jargon that evades me, but I do know one thing. This stuff works.
And the combination of GC and RK seems to work even better.
So, now if someone asks me about my 40+lbs weight loss, I direct them to Garcinia Cambogia Extra.
You Can Buy Garcinia Cambogia Extra From The Official Site For:
$49.95 for 1 bottle
$99.95 for the Buy 2, Get 1 Free offer
$149.95 for the Buy 3, Get 3 Free offer (+ 1 Bottle Of Advana Cleanse Free)
CLA 2000 provides you with a distinctive method of weight loss and is the reason for its #6 place.
It makes use of Conjugated Linoleic Acid from Safflower oil to provide health benefits that aid in weight loss.
These benefits include an improved immune system, better digestion, regulated blood sugar, accelerated fat loss, and increased lean muscle mass.
While there are similar products available online, I found the high 80% concentration of CLA to be worth the investment. It only ranks at #6 because it isn’t solely designed for weight loss but as a health booster.
CLA 2000 Ingredients:
80% Conjugated Linoleic Acid from Safflower Oil
Real User Reviews For CLA 2000 By Stan:
If you want to lose weight while improving your overall health, buy CLA 2000. At least, that’s while I will tell you if you ask me about weight loss pills.
I know that there are pills that are more direct when it comes to fat loss. But those don’t help give me additional benefits.
That said, I still like it for its fat burn benefits.
The official website for CLA 2000 provides the following deals: