Top 9 Home Remedies For Sensitive Teeth

Sometimes when you have sensitive teeth, it can be painful to eat or drink. Some home remedies might help make the pain go away. In 2013, one in eight people visiting dental practices reported having sensitive teeth. This article will explore some of these home remedies and the science behind them. It also talks about causes for tooth sensitivity and prevention methods and when to see a dentist.

sensitive teeth

Oil Pulling

People who want to reduce tooth sensitivity might try oil pulling. This is a traditional Indian practice, and it involves swishing oil around in your mouth for a few minutes before you spit it out. A study from 2009 showed that sesame oil is good for gum disease, but people may not have time to do this every day. A study from 2015 found that coconut oil pulling might help reduce plaque formation and markers of gingivitis, which can be done daily.

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Guava Leaves

Chewing guava leaves or using a gel with guava leaf extract may help reduce tooth pain. A review from 2017 says that extracts with rich flavonoids can soothe toothaches because they have pain-relieving, anti-inflammatory, and antimicrobial properties.

Clove Gel

Clove oil has been used for a long time as a folk remedy for toothaches. But research shows that there is more to it than tradition. A study in 2006 found that clove gel might be as effective in reducing the pain of needles as benzocaine (gel dentists use). Oil or gel applied to the gums may help with sensitivity and pain. Scientists still need to conduct more research into this potential benefit of clove, however.


Garlic is a good remedy for many health problems. It can help with toothaches, too. Once you bite into garlic, it will make allicin. Allicin has antimicrobial properties and may help kill bacteria that can lead to oral diseases. The buildup of Streptococcus mutans around the teeth and gums can lead to tooth decay, which may worsen tooth sensitivity. Fighting these bacteria may slow down this process and lessen tooth sensitivity for some people.

Saltwater Rinse

A saltwater rinse is another way to fight bacteria in the mouth and improve oral hygiene. A study found that a saltwater rinse may be as effective as a chlorhexidine mouthwash to reduce dental plaque. To make a saltwater rinse, add half a teaspoon of salt to 8 ounces of warm water. Then swish the saltwater around your mouth several times before spitting it out.

Capsaicin Gel

Capsaicin is a spicy substance that comes from chilli peppers. It can cause burning when it touches your skin or gums, but it might also help with the pain. Scientists don’t know exactly how capsaicin works, but they think it may make the nerves less able to deliver pain signals to your brain. Applying capsaicin gel to your gums might help relieve sensitive teeth pain.


Turmeric is a spice that can help you with inflammation. It contains curcumin, which might help the pain. A study found that turmeric might be as good as ibuprofen for relieving pain from knee osteoarthritis. To make a paste, mix turmeric and water with some sugar, then rub it on your gums to reduce tooth sensitivity and pain. But there isn’t any scientific research about using turmeric this way yet.


Using fluoride in your toothpaste or mouthwash can help reduce cavities and may also help with tooth sensitivity. A 2013 study found that most fluoride preparations reduced tooth sensitivity when people used them alongside desensitizing treatments.

Desensitizing Agents

Desensitizing toothpaste contains ingredients that make dentin less permeable. Dentin is a hard, porous tissue that lies under the enamel in all teeth. This is good because it helps to protect the nerves underneath from getting hurt and makes people less sensitive to pain.

Some people have sensitive teeth. They might need a special toothpaste that has potassium in it. Researchers in 2006 looked at what happened when they put toothpaste on a person’s teeth with sensitive teeth and then put something bad on them. The results suggested that this type of toothpaste helped to reduce tooth sensitivity.

Common Causes

Teeth can become sensitive when the top layer of the enamel is worn away. When this happens, dentin becomes more permeable, and liquids and gases can pass through it easier. Below dentin is a tissue called dental pulp with many nerve endings and blood vessels that can also be triggered by hot or cold liquids or chewing food.

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When to Visit a Dentist

If people have tooth sensitivity that is ongoing or severe, they should see their dentist. A dentist can do different things depending on the sensitivity’s cause and severity, such as using fluoride gel or desensitizing agents, fillings, crowns, inlays or onlays, surgical gum grafts, and root canals.