Musculoskeletal disorders are one of the leading causes of illnesses and disabilities. Studies show that more than 1/3rd of the people in America have gotten arthritis, with osteoarthritis being the most common joint disease in adults.
Non-steroidal anti-inflammatory drugs (NSAIDs) are often used to treat gout. But they can pose big health risks, especially for the elderly. Some people, instead, use natural pain relief in the form of essential oils for arthritis as an alternative to NSAIDs.
What is Meant by Arthritis
There is not a single definition of arthritis. The word arthritis means any form of inflammation in the joints. It comes from the Greek meaning “disease of joints”.
Arthritis is a disease that does not have a specific cause. However, many things contribute to the development of arthritis. These include your age, sex, lifestyle, activity level and what you eat. There are more than 100 different types of joint disease at the moment.
Essential Oils For Relieving Arthritis
Aromatherapy is a good way to make you feel better. It uses essential oils. You can put the oils on your skin, or you can breathe them in. Essential oils are concentrated liquids that smell like plants and help with health problems like pain and inflammation. Many studies show how aromatherapy helps people with these problems, so it’s worth trying it out yourself!
Research suggests that people feel better when they have physical stimulation. If you smell something good or touch something, you feel better. This is called aromatherapy. There are over 100 plant extracts that have a therapeutic use, but eucalyptus, turmeric, ginger, orange, frankincense, and myrrh are the most potent essential oils for arthritis.
1. Eucalyptus Essential Oil
Eucalyptus oil has healing agents that help with pain and inflammation. It contains α-pinene and 1,8-cineole, which help with edema, pain, relaxing muscles, and reducing inflammation.
People who have had total knee replacement surgery can use eucalyptus oil to help them feel better. The oil is good for three days, and it will help the person’s pain and blood pressure is stable.
People can use eucalyptus essential oils for muscle and joint pain by putting the oil in a cloth or pad and then inhaling it. You can also buy gels that contain eucalyptus as the main ingredient, which you can put on your skin.
2. Turmeric Essential Oil
Turmeric is a common dietary supplement and medicine. The extract of turmeric has to do with inflammation in the body caused by arthritis. When people take it, they feel less pain in their joints, and swelling goes down.
It also helps blood flow to the joints. Turmeric has curcuminoids and polysaccharides that act as antioxidants and anti-inflammatory agents. These are important for people who have arthritis because they help reduce pain and swelling in the joints.
Turmeric essential oils are better than other plant derivatives because they do not make the skin feel hot. The oil is mild and less spicy compared to others.
3. Ginger Essential Oil
Ginger is a type of herb that helps people with arthritis. Lots of studies show that it can reduce joint swelling and prevent joint inflammation. It also helps your muscles and joints feel better when they are sore.
Ginger essential oils can be used for a variety of things. Sometimes, people mix it with other scents to make them smell better. Ginger is good when you have pain. The oil can also be diluted and put on the skin, or it could be a type of perfume. The ginger oil is best if mixed with eucalyptus, frankincense, or orange scents.
4. Orange Essential Oil
Orange helps people with arthritis. It has active ingredients that are responsible for many health benefits, including joint pain relief. Orange is a fruit that people like to eat, but it also can help with other things. In the past, orange extracts have been used to relieve pain from labour and menstrual pains and knee pain in osteoarthritis.
Also Read: Oregano Oil For Skin – Uses & Benefits
5. Frankincense and Myrrh
Frankincense and myrrh are not only used in festivals or religious ceremonies. They have been part of Ayurvedic medicine for thousands of years. And they are still used today. When you use them together, the pain relief is stronger, and the inflammation is easier to inhibit.
Frankincense is a resin made from the Boswellia tree. It is called the king of oils because it has many useful purposes, especially in the fighting age. It smells spicy and woody, and when you inhale it, you can feel how it can fight pain and anxiety. That’s why I think that this resin is good for men who have arthritis because it will help them feel better.
However, myrrh comes from a tree that is related to the cactus. It has a lot of surprising health benefits. During ancient times, it was so valuable that it was worth more than gold!
People have known for a long time that frankincense and myrrh are good. Now, more people know their other benefits. Frankincense can help reduce pain and shrink tumours. Myrrh helps with swelling.
6. Evening Primrose Essential Oil
Evening Primrose is a type of plant. It belongs to the Onagraceae family. It can be in a capsule or can be used as medicine. You can use it to help cure skin problems and also to give birth. People with rheumatoid arthritis use this medicine because it helps reduce symptoms.
The Annals of the Rheumatic Diseases postulates that Evening Primrose essential oil is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) in managing arthritis symptoms. But it may take a long time to work.
Evening Primrose is a plant that has oils that can help with arthritis. If you have arthritis, you might want to try this plant because it helps stop inflammation. It also works for muscle pain.
To use Evening primrose, you need to apply it. You put a few drops on your skin twice a day until the pain goes away.
7. Green Tea Essential Oil
Green tea has been recognized to cure some health problems in Australia for more than 100 years. It is used to stop inflammation, infections, and bleeding.
Green tea is an important oil. It reduces swelling, relieves pain and lowers the tissue’s temperature.
Green tea gives you antioxidants that block molecules that cause inflammation and joint damage. This helps stop the inflammation and slows down cartilage damage.
Green tea essential oil can be used in a diffuser or as a diluted massage oil.
8. Celery Seed Essential Oil
Celery seeds are also medicine to help with arthritis. Celery has been around since the 17th century, and it can be eaten by people who want to take care of themselves. It is good for health problems like arthritis.
Celery seeds come from wild celery. That is what they mostly come from. They are mostly domesticated in India.
Indian celery seed extract is used to help with back pain. It also helps with muscle pain. One of the ways that it works is by being an inhibitor of inflammation. This means that it contains anti-inflammatory properties, just like non-steroidal anti-inflammatory drugs (NSAIDs) but without the nasty side effects.