Obesity is on the rise. Our genes and lifestyle are to blame, but one reason for the obesity epidemic may be that people think certain things about weight loss are not true. So here are five fascinating facts about weight loss to help you make the best choices when it comes to losing weight, dieting, and exercise.
1. High-Fat Foods are Super Healthy
Many people avoid fatty foods because they think they are not healthy. This is not true. Healthy fats, like polyunsaturated and monounsaturated fat, are perfect for you and can be found in all sorts of nutritious food. If you are dieting, some of the best snacks to choose from include foods with healthy fats.
It is a good idea to eat foods high in antioxidants, proteins, and fibre. These foods can help you stay healthy when you have diabetes type 2, obesity, or cardiovascular diseases. They can also make it easier for people who are stressed or anxious to feel better.
Read More: How To Lose 5 Pounds in a Week?
Dietary fibre found in beans, nuts, oatmeal, and fruits can make a person feel less hungry. The other foods rich in fibre, such as whole-grain cereal, vegetables, fruits and legumes, have fewer calories and more nutrients.
2. Snacking For Weight Loss
Most people have the wrong idea about weight reduction. They think that you should starve yourself to lose weight. But this is not true! You might feel sick, you might have a headache, and your blood pressure will be low.
It is good news that you do not have to give up snacks. If you do not eat for a long time, your body might make you eat more or binge the next time there is food there. If your body gets hungry, it will store things as reserves, and then you will gain weight instead of losing weight.
The idea that you shouldn’t have snacks if you want to lose weight is not true. Having healthy snacks between meals might help you control your appetite, which will be better for the next mealtime. It is always better to eat more small-sized meals throughout the day instead of eating a lot at once.
Even though some foods might taste good, they are not healthy. They have too much sugar and not enough vitamins. You should eat more fruits, grains, and vegetables when you snack instead of cookies or chips with sugar in them.
3. Sleeping in Cold Dark Room Boosts Weight Loss
Studies show that sleeping in complete darkness (without any light) makes your body produce more of the hormone that makes you sleepier. That is because it tricks your brain into thinking it is nighttime and should be sleepy. This happens when you sleep in a cold room as well.
When it is cold, your body will activate brown fat. This means that the person’s body will break down glucose and fat molecules to produce heat. When the brown fat in someone’s body is activated, it will burn calories. Sleeping in a dark room when there is no heat can help you lose weight by burning calories to keep yourself warm.
Researchers have found brown fat that can burn calories as heat. They are studying how to use this brown fat to fight obesity, diabetes, and other metabolic ailments.
In addition, studies show that not getting enough sleep can increase a person’s risk of obesity. Sleep is important because it helps you balance your hormones. When you do not sleep, the hormone ghrelin goes up, and the hormone leptin goes down. This makes people feel hungry, and they might gain weight.
4. Thinking Very Hard Can Lead to Weight Gain
It can be hard to do demanding mental tasks, like giving an exam. You might feel like you are doing a physical workout by concentrating. But you don’t actually burn more calories while thinking hard because your muscles are not moving.
It is a well-known fact that difficult mental tasks can make you feel hungry. This may be because you burn more calories than what you are eating or drinking during your cognitive activity. If this becomes a habit, it will lead to weight gain.
Researchers think that your body needs more glucose after doing a hard mental task, like learning, memorizing, problem-solving, and critical thinking. When glucose is turned into energy, it also makes you hungry. This is why you might feel hungrier after completing difficult mental tasks.
5. Eating Chocolate Can Boost Weight Loss
To lose weight, it is important to eat dark chocolate. Studies show that eating dark chocolate helps you feel full and stops your cravings. It would help if you ate 70% cocoa or higher dark chocolate to get the best results.
One study found that people who ate dark chocolate were thinner than participants who didn’t. Different studies showed that eating dark chocolate decreases appetite by reducing levels of ghrelin. People who ate dark chocolate consumed fewer calories at the next meal than those who drank milk chocolate.
Besides, dark chocolate has some benefits that are good for you. One of them is it can reduce your stress levels. Another one is it can make you not feel as anxious or depressed. Finally, dark chocolate makes you feel more calm and composed. All of these feelings are good for your health and weight loss, too, because they help you in the long run.
However, dark chocolate is high in fat and added sugar. You should not eat it too much.
When you lose weight, people think it is because of never-ending workouts and diets. You can also make small changes to your habits and lifestyle, like getting enough sleep or eating healthy foods. This will help you lose a few pounds without experiencing too much pain.