For many people, one of the most difficult tasks is finding the time to schedule and go to a dentist appointment. With busy schedules, it can be hard to find even 10 minutes in the day for yourself.
But if you’re looking for an alternative teeth whitening method that doesn’t involve sitting in a chair at the dentist, then teeth whitening at home may be right up your alley.
In this blog post, we’ll discuss 11 tips on how to get whiter teeth at home without scheduling a dentist appointment.
Teeth Whitening at Home Methods
1. Oil Pulling
The oil Pulling method is a traditional Ayurvedic remedy that can be done at home to help fight teeth staining and whiten your teeth. It is supposed to work by removing toxins from the mouth and gums, which in turn helps whiten your teeth naturally.
To do this process: Add two teaspoons of coconut oil or sesame oil into your mouth and swish it around for ten minutes without swallowing any of the liquid.
Make sure you are not eating anything during this time either, as it will disrupt the effectiveness of Oil Pulling.
Research shows that oil pulling can be good to maintain overall oral hygiene. However, oil pulling does not replace dental therapy and is currently not recommended by the American dental association.
Is coconut oil better than sesame oil for whitening teeth?
No, there is not a significant difference between the two oils in terms of effectiveness.
Is it true that Oil Pulling can remove cavities from your mouth?
Scientific evidence has shown that to be true, but it does take months or years before this becomes noticeable. In general, though, this method will not lead to instant results like some other treatments may offer.
2. Banana Peels
Banana Peels are known to be good teeth whitening agents. Banana Peels can help whiten yellow teeth in a natural way by using the mild acid in the banana to remove stains.
Bananas can be eaten or used as a face mask to get rid of skin problems such as acne and dryness. The high content of vitamin B present helps maintain healthy hair, nails, eyesight and immune system which also help with overall health.
To use the peel on teeth: Rub it over your toothbrush before brushing for one minute twice daily until the desired whiteness is achieved. Rinse mouth well after each session.
Be aware that this method may not work for those who have braces or sensitive teeth due to possible discoloration from staining agents and plaque-causing minerals found in acidic foodstuffs like fruit juices.
3. Hydrogen Peroxide
The hydrogen peroxide is able to penetrate into the teeth and break up stains that are found in the microscopic crevices of enamel. The easiest way to use it would be by swishing a tablespoonful around your mouth for about two minutes, then spitting it out.
Hydrogen peroxide works as a bleaching agent that can break down the stains created by foods, drinks and tobacco. This is because, in addition to its oxygen bleaching capability, it also contains a low percentage of acetic acid that breaks those stained molecules apart into smaller pieces.
The hydrogen peroxide creates an environment where plaque cannot thrive while also removing stains from coffee, tea, red wine or other types of foods with tannins in them. Hence, it’s important not to brush too hard when using this type of solution because you may worsen any existing problems such as sensitivity by brushing vigorously.
Hydrogen Peroxide can be purchased online.
4. Apple Cider Vinegar
Apple Cider Vinegar works as an astringent on your teeth which removes surface staining from things like coffee or tea all while whitening teeth at home. It has been known for centuries to cleanse skin with its acidic properties so why not give it a try in cleaning out the mouth?
Simply mix one part baking soda with three parts water until dissolved before you add four teaspoons vinegar and brush onto teeth before rinsing off with warm water.
Be sure to keep your mouth closed while brushing to avoid any backflow of the solution, and if you are extra sensitive then try this less acidic recipe: mix one teaspoon baking soda with two tablespoons water.
Many people like strawberries for their sweet-tart taste but they are also a fungus destroyer that effectively removes bacteria from your teeth at home.
The fruit contains an enzyme called malic acid that can break down food particles on contact so it is wise to mash up some ripe berries and allow them to sit in your mouth for five minutes before spitting out.
Not only will you have fresher breath but whiter teeth as well. Strawberries don’t take much time or effort so giving yourself a whitening treatment feels good all around.
6. Baking Soda
Baking soda may be the most popular way to whiten teeth, and it’s cheap too.
Mix one teaspoon baking acid with two tablespoons of water to make a less acidic solution that is still effective at getting rid of surface stains on your pearly whites. Be careful not to swallow any paste while brushing though because you’ll want all those minerals in there.
Baking Soda Toothpaste: Mix ½ tablespoon each of salt, honey, lemon juice and baking soda into ¼ cup + 16 tablespoons (or ⅛ cups) of cold water until you have a thick paste consistency where one teaspoon equals about 40 drops of liquid. Use this mixture to brush your teeth once per day.
7. Pineapple Core
Many people like pineapple for its sweet taste but did you know that this fruit also has strong natural bleaching properties?
Eat the core by itself or add it into other foods such as yogurt or salads if you are trying to keep your teeth whiter without using an abrasive brush. The enzymes found within will work their magic slowly over a period of time.
The pineapple core is also a great alternative if you are looking for something that is cheaper than most of the teeth whitening methods out there.
8. Activated Charcoal
For those who want to get rid of more intense stains, you can use activated charcoal. To make your own cleaning solution combine two tablespoons of water with one teaspoon or just a little more than that if the teeth are stained badly enough and apply it using an old toothbrush.
The tough part is removing all traces from both the inside and outside surfaces so be sure to rinse thoroughly before repeating this process for best results when trying out home remedies.
Activated Charcoal Toothpaste
You could try making homemade toothpaste by combining four parts baking soda, three-quarters cup hydrogen peroxide, and six teaspoons of either coconut oil or olive oil in order to whiten teeth naturally instead of opting for store-bought varieties which can contain many harmful ingredients that may be too abrasive for sensitive teeth.
Another option is to use activated charcoal toothpaste which can be used just like regular toothpaste but contains ingredients that create a black appearance on the surface of the teeth and is claimed to naturally whiten them over time as well.
9. Orange Peels
Orange peels are a great natural teeth whitener that can be used to remove surface stains from the teeth.
- Dry an orange peel for one to two days before cutting off the top and bottom.
- Scrape away any of the white pith inside with a spoon until only the inner part is left which most oils reside in order to create natural toothpaste paste.
- Brush your teeth as normal using this mixture once per day for best results.
- Brush your teeth with water afterwards to ensure all of the oils are removed.
Brushing dry skin also removes any surface staining on the tooth enamel which is why this citrus fruit works so well for removing stains from teeth.
10. Olive Oil
Olive Oil helps with teeth whitening by assisting in the removal of stains. Olive oil is a natural anti-inflammatory, antioxidant and antimicrobial agent which helps to remove stubborn surface stains from teeth.
- Wet your toothbrush with water and apply an ample amount of olive oil onto it before brushing your teeth for at least two minutes twice per day for best results.
- Brush dry skin on other parts of the body as well in order to remove any surface staining found there too!
- Only do this twice a week since too much can lead to enamel erosion.
Olive oil is known to whiten teeth because of its high acidity and it’s also good for removing plaque.
11. Ground Coffee
Ground coffee can remove surface teeth stains. Ground coffee contains tannic acid which is a natural teeth whitener.
- Mix one tablespoon each of ground coffee, coconut oil or dark cocoa powder in a small bowl with two tablespoons of water to create a paste that can be applied directly onto the teeth like regular toothpaste.
- Alternatively, you may mix this concoction along with honey for an added taste if desired.
The natural acids found in these ingredients work as an effective whitening agent by erasing stains from your enamel while simultaneously polishing them too.
The anti-inflammatory qualities of ground coffee is another big bonus since inflammation is often what causes yellowing on the surface due to excess saliva production that leads to bacterial infection inside your mouth.
Citrus helps whiten teeth by removing stains from tooth enamel. It is also a natural antibacterial agent that helps kill germs and prevent infections in the mouth, which could cause yellowing of teeth.
- Mix two teaspoons of lemon juice, one teaspoon orange or grapefruit (or lime) juice and a tablespoon of distilled water in a small bowl to create an effective whiten your teeth solution.
- Simply rinse with this mixture for at least thirty seconds prior to spitting it out then use toothpaste on the final step before brushing as you usually would do. This can be done once or twice daily until desired results are achieved.
13. Teeth Whitening Products
There are various teeth whitening products available in the market. These mainly come in form of teeth whitening strips, whitening kits, whitening toothpastes and whitening pens. Remember that these are not natural teeth whitening methods as they may contain mild abrasives and other chemicals.
Whitening strips are a thin piece of material that sticks to your teeth and works by releasing hydrogen peroxide.
Teeth whitening kits contain an upper chamber which you mix the ingredients for 30 seconds then place in the lower chamber with water and wear like a mouthguard. The gel inside will foam up once mixed properly, as well as start to release some active oxygen within 60 minutes of wearing it.
Whitening kits are often packaged with trays or strips containing high concentrations of either carbamide peroxide or sodium fluoride (to help prevent cavities), whilst Whitening pens contain concentrated amounts of hydrogen peroxide so only need one application every couple of days at most until desired results have been achieved.
These methods are recommended for those struggling with yellowing or discolouration, as well as sensitivity.
Whitening toothpastes also often contain fluoride to help prevent cavities and fight bad breath; they are made specifically for everyday use so can be applied before bedtime without concern of overdoing it, unlike whitening pens.
The Bottom Line
As you can see, there are a number of ways to whiten teeth at home. However, we recommend that you consult with your dentist and take medical advice before proceeding with any treatment. Some of the methods above depend on your tooth enamel as well as sensitivity.
They will be able to provide the best advice for your needs and have access to products not available in stores or over the internet. If they do prescribe an over-the-counter product, make sure it is approved by the American Dental Association so you know it’s safe for use on tooth enamel.