Standing Up Exercises For A Flatter Belly

Do you want a flatter belly? Do you dread doing crunches and other sit-ups? There is good news – you can get a flat belly without ever having to do another crunch again.

All you need are some simple standing up exercises. These standing exercises will tone your abs and core, giving you the sleek, sexy stomach that you have always wanted. In just minutes a day, you can see amazing results.

So what are you waiting for? Let’s get started.

Dumbell Side Bend

Dumbell Side Bend is one of the easiest standing exercises for belly. This is a great exercise for your obliques, which are the muscles on the side of your stomach.

This exercise helps you get that flat belly by targeting these specific core and abdominal muscles.

Here’s how to do the Dumbell Side Bend Exercise:

1. Stand with feet shoulder-width apart.
2. Grab two dumbbells, one in each hand (use light weights if this is new for you). Keep arms extended straight down at sides and abs tight as you bend from waist to left side using only torso.
3. Hold briefly; return to starting position, then repeat move bending from waist to right side.
4. Complete three sets of eight repetitions on each side twice a week or until desired results are seen.

Reverse Dumbell Chop

The Reverse Dumbell Chop is a great exercise to help target your entire core – including your abs, obliques, and lower back.

This exercise will help you achieve that coveted flat belly.

Here’s how to do the Reverse Dumbell Chop:

1. Hold a dumbbell with both hands and your arms extended by your sides.
2. Keep your back straight, chest up, and abs tight throughout the exercise.
3. Lift the left dumbbell diagonally across your body to the front of the right shoulder while rotating to face slightly left
4. . Lower it along the same path, keeping it close to your body at all times until you feel a stretch in your lats.
5. Repeat on the opposite side.

Complete three sets of eight repetitions twice a week or until desired results are seen.

Bow Extension

The Bow Extension exercise is a great way to develop your abdominal muscles.

This exercise will help you get that flat stomach by targeting your core and abs.

Here’s how to do the Bow Extension Exercise:

1. Stand upright with your feet hip-width apart. Hold a dumbbell over your head and keep your elbows slightly bent.
2. Keep the dumbbell on the right side while holding it over your head.
3. Lower the dumbbell towards the left leg as you raise the left knee as high as possible.
4. Once the dumbbell taps your knee, raise it over your head and return the foot to starting position.
5. Complete reps for one leg before alternating and do as many reps as you can.

Remember to keep exhaling during this movement as it helps burn more calories and improve your posture at the same time. Try to do 10 repetitions for each side.

Standing Core Stabilization

As the name implies, this exercise will help you to stabilize your core.

It is a great exercise for toning and developing your abdominal muscles – which in turn helps you get that flat stomach.

Here’s how to do the Standing Core Stabilization Exercise:

1. Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged.
2. Moving your torso slightly, slowly rotate your arms to the left as far as you can.
3. Pause, then rotate to the right. That’s one rep.
4. Continue for a total of 10 reps.

Side Bend With Overhead Dumbells

The Side Bend With Overhead Dumbells is an excellent exercise to help target your abs and obliques.

It will help you achieve that coveted flat belly.

Here’s how to do the Side Bend With Overhead Dumbells:

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms extended straight overhead (palms facing forward).
2. Bend at the waist to the right, lowering weights toward the floor; keep left arm pressed firmly against the ear to maintain balance.
3. Return to start position; repeat on another side.
4. Complete three sets of eight repetitions twice a week or until desired results are seen.

This is an effective and easy to do exercise for toning the core muscles of the abdominal area.

It will help you get a flat belly in minutes a day without going to the gym or using any equipment.

March Twist

Here’s how to do the March Twist:

1. Stand with feet shoulder-width apart, with arms extended straight down at sides.
2. Step left foot out to the side and bend the knee; simultaneously twist torso to right and bring left elbow toward right knee (as if doing standard crunch).
3. Return to start position; repeat on another side.
4. Complete three sets of eight repetitions twice a week or until desired results are seen.

Standing Side Crunch

Here’s how to do the Standing Side Crunch:

1. Stand with feet hip-width apart, holding a weight in each hand with arms extended straight down at sides. You may also keep your hands behind your head.
2. Bend from waist to right, lowering weights toward the floor; keep left arm pressed firmly against the ear to maintain balance.
3. Return to start position; repeat on another side.
4. Complete three sets of eight repetitions twice a week or until desired results are seen.

Overhead Circle

The overhead circle exercise is easy to do and is a great way to help tone your abs.

Here’s how to do the Overhead Circle:

1. Stand with feet hip-width apart, holding a weight in each hand with arms extended straight up overhead.
2. Rotate weights from front to back, keeping elbows slightly bent; return to start position and repeat on another side for one rep (as if doing biceps curl).
3. Complete three sets of eight repetitions twice a week or until desired results are seen.

Side Bend With Leg Raise

This exercise will help target your abs and obliques.

Here’s how to do the Side Bend With Leg Raise:

1. Stand with feet shoulder-width apart, holding a weight in each hand with arms extended straight down at sides.
2. Bend from waist to right, lowering weights toward the floor; keep left arm pressed firmly against the ear to maintain balance.
3. At the same time, lift the left leg out to the side as high as possible (keeping hips facing forward).
4. Return to start position; repeat on another side.
5. Complete three sets of eight repetitions twice a week or until desired results are seen.

Takeaway

A strong core provides better balance, stability and posture.

Exercises that work on strengthening the abs and obliques should be a part of your exercise routine to help you get the flat belly you want.