Sam Sulek is a rising star in the fitness world. He hails from Ohio and has garnered attention at just 21 years old for his dedication to bodybuilding and captivating presence on social media platforms like TikTok and Instagram.
Formerly a skilled gymnast and diver, Sam’s journey into fitness has captivated over 2.4 million TikTok followers, who eagerly follow his daily routines and advice.
His authenticity and relatable approach set him apart, making him not just a fitness influencer but a mentor inspiring others to pursue their own fitness goals.
Sam Sulek Wiki
| Name: | Sam Sulek |
| Profession: | Fitness Influencer |
| Date of Birth: | 7th February 2002 |
| Age (as in 2024): | 22 |
| Zodiac Sign: | Aquarius |
| Birthplace: | Ohio |
| Nationality: | American |
| Education: | Pursuing Mechanical Engineering |
| Religion: | Christian |
| Marital Status: | Unmarried |
| Height: | 5 feet 11 inches / 180 cms |
| Weight: | 240 lbs / 109 kg |
Sam Sulek Workout Routine
In an interview, Sam Sulek shared his full-day diet journey. He follows a high-calorie “bulk” diet to gain muscle mass.
His calorie target seems to be at least 5,000 calories per day. Sam’s diet on that day can be divided into meals/snacks, as mentioned below.
Breakfast
- A large bowl of Cinnamon Toast Crunch cereal with milk (around 400g carb)
- 1 quart (around 1 litre) of chocolate milk
Lunch
- Hamburger, small hamburger from Five Guys with toppings like tomatoes, lettuce, pickles, ketchup, mustard
- Medium fries
- Large drink
Snacks
- Four doughnuts
- 4 cups of milk
Pre-Workout
- 100g cluster dextrin
- 2 scoops milk chocolate whey protein isolate shake
Post-Workout
- Same as pre-workout – 100g cluster dextrin, two scoops whey shake
Dinner
- Although it was not explicitly mentioned, he aimed to consume at least 5200 calories daily, so another large meal was likely.
Late Night Snack
- Two remaining doughnuts, if he had any
- Potentially more milk or other snacks to hit his calorie target
Sam Sulek Workout Routine
Sam’s training regimen is analyzed extensively, revealing his focus on different muscle groups and his tendency to train to failure. He prefers certain muscle groups over others, such as his triceps over his quads.
His form and technique are critiqued, focusing on his range of motion and control during negative reps. Sam Sulek’s workout routine is mentioned below.
| Day | Exercise | Description |
| Push Day | Bench Press | A staple for chest development. |
| Overhead Press | Targets the shoulders for a broad upper body. | |
| Tricep Dips | Sculpting the back of the arms for balanced arm strength. | |
| Back Day | Pull-ups | A full back muscle workout. |
| Deadlifts | Essential for overall back strength and posture. | |
| Lat Pull-Downs | Focusing on the lateral muscles for a more comprehensive back. | |
| Leg Day | Squats | The cornerstone of leg development. |
| Lunges | Enhancing thigh and glute muscles. | |
| Calf Raises | For strong and defined lower legs. | |
| Arm Day | Bicep Curls | Building the front of the arms. |
| Tricep Extensions | Shaping the overall look of the arms. | |
| Forearm Workouts | Ensuring grip strength and complete arm development. |
Is Sam Sulek Natural?
Sam Sulek’s impressive physique, weighing over 240 lbs with significant muscle mass, has sparked speculation about his natural status in bodybuilding circles.
Observers have pointed out signs such as marked leanness, acne, and rapid muscle gains as potential indicators of steroid usage, a claim supported by fitness influencer Greg Doucette.
Despite Sam’s remarkable transformation and genetic predisposition, sceptics argue that achieving such results naturally would be highly improbable, citing the rapid muscle gains and past use of medication like Accutane often associated with steroid use.
While Sam’s journey may inspire many, the bodybuilding community’s debate surrounding his natural status remains unsettled.
