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Noel Deyzel is a famous South African bodybuilder, fitness trainer, entrepreneur, and social media star known for sharing informative workout and diet videos on YouTube and Instagram.
Focusing on bodybuilding techniques, training routines, supplements, and vlogs, Deyzel provides honest fitness advice to his growing audience while admitting past steroid use for competitive purposes.
Initially interested in sports like rugby, Deyzel shifted his focus to professional bodybuilding and built his brand by delivering transparent and helpful fitness content.
With his short but impactful sub-2 minute videos, Deyzel has amassed a sizable following across platforms like YouTube since he began vlogging in November 2018.
Noel Deyzel’s Journey as a Bodybuilder and Fitness Influencer
Noel Deyzel is a South African bodybuilder and fitness influencer. In 2008, he dedicated himself to training and developing his physique.
In 2018, he began competing in IFBB (International Federation of Bodybuilding and Fitness) competitions, becoming an IFBB Heavyweight Bodybuilder.
After 2018, Deyzel began making videos and sharing them through YouTube and Instagram, focusing on training techniques, diet, and supplements.
He built a substantial following, with over 4.9 million YouTube subscribers and 5.2 million Instagram followers as of February 2024.
Deyzel has trained in various countries, including Thailand and the U.S.
Noel Deyzel Wiki
| Name: | Noel Deyzel |
| Nickname: | Daddy Noel Deyzel |
| Profession: | Bodybuilder Fitness influencer Businessman Social Media Personality |
| Date of Birth: | 30 September 1984 |
| Age (as in 2024): | 39 |
| Zodiac Sign: | Libra |
| Birthplace: | Johannesburg, South Africa |
| Nationality: | South African |
| Education: | Graduation in Business |
| Religion: | Christianity |
| Marital Status: | Unmarried |
| Parents: | Father: NA Mother: Colleen Warwick |
| Girlfriend: | Lauren Sartor (2010-2013) |
| Wife/Spouse: | NA |
| Height: | 6 Feet 2 Inches / 188 cms |
| Weight: | 130 kgs / 286 lbs |
| Body Measurements: | Chest: 54 Inches Waist: 34 Inches Biceps: 19 Inches |
| Eye Color: | Blue |
| Hair Color: | Black |
Noel Deyzel Workout Guide
Shoulder Workout for Size and Strength
| Exercise | Target Area | Key Pointers |
|---|---|---|
| Rear Delt Fly (dumbbell or cable) | Rear Delts (Back of Shoulders) | Control the weight, no swinging. Don’t raise dumbbells above shoulder level. Consider cable variation. |
| Seated Dumbbell Lateral Raise | Medial Delts (Side of Shoulders) | Compound movement. Beginners may find machines easiest to form. |
| Front Raise (dumbbell or cable) | Front Delts (Front of Shoulders) | Can be done standing or seated |
| Overhead Shoulder Press (dumbbell, barbell, or machine) | Front Delts, Medial Delts, Triceps | Compound movement. Beginners may find machines most accessible to form. |
Leg Day Beginners Guide
| Exercise | Target Area | Key Pointers | Sets & Reps |
|---|---|---|---|
| Squats | Quads, Hamstrings, Glutes | Use a comfortable weight, focus on form (full range of motion) | 3-4 sets, 10-12 reps |
| Walking Lunges | Quads, Hamstrings, Glutes | Start without weights, gradually add weight | Superset with squats (optional) |
| Leg Press | Quads, Hamstrings, Glutes | Foot placement can target different areas (heels for glutes/hamstrings, balls of feet for quads) | 3-4 sets, 15-20 reps |
| Hip Thrusters (on hamstring curl machine) | Glutes | Drive with heels, pause at contraction | 3-4 sets, 10-15 reps |
| Hamstring Curl (seated or lying) | Hamstrings | Slow negatives, pause at contraction | 3-4 sets, 10-15 reps |
| Leg Extension | Quads | Start without weights; gradually add weight | 3-4 sets, 10-15 reps |
| Standing Calf Raises | Calves | Foot placement alters emphasis, slow negatives, and pause at contraction aid connection | 3-4 sets, 15-20 reps |
Exercises for Growing a Back
| Exercise Examples | Key Pointers | Tip |
|---|---|---|
| Barbell row | Use multiple joints/muscles, allows for heavy lifts | Emphasize compound exercises |
| Variations of pulldowns (front/behind head, angled) | Target different areas of the back for complete growth | Work different angles |
| Rear delt rows, rhomboid exercises, dumbbell rows | Build thickness as well as width | Pre-train other back muscles |
| Underhand lat pulldown, D-bar attachment | Keeps exercises fresh and shocks the muscle | Switch up your grip/equipment |
| Activates a broader range of muscle fibers | It keeps exercises fresh and shocks the muscle | Change your rep ranges |
Noel Deyzel Surgery
He has undergone three surgeries – for a bicep tear, sleep apnea due to a deviated septum, and diastasis recti to correct separated abdominal muscles.
In June 2023, Noel had surgery to address several health issues. He had two hernias, which are causing uncomfortable protrusions of tissue through his abdominal wall. Additionally, he suffered from diastasis recti, a separation of his abdominal muscles.
This condition results in a 2.5-inch gap, causing his organs to push through. These combined issues constitute a significant source of frustration for him as a bodybuilder, limiting his ability to train with his usual intensity and preventing him from doing specific exercises altogether.
On 1 July 2023, he announced the tragic passing of his friend and fellow bodybuilder Jo Lindner through his Instagram account, and that profoundly affected Jo’s fans. Both were gym mates, and Noel shared that he misses workouts with him.
Takeaway
Noel Deyzel has dedicated over 16 years to professional bodybuilding and has built a significant social media presence providing fitness advice. Despite past steroid use, he aims to guide his followers honestly.
