Music Therapy For Stress and How Does it Work

Music can be used to make people feel better. It can have different effects on people. One way is by playing an instrument or singing and moving to the music. Another way is to listen to it!

Different types of music can make people feel different things. Some might be happy, some sad. Some might feel excited, some calm and thoughtful.

Making music can be just as good for you as listening to music. So it would be best if you tried it. And music therapy is a way to help people make the kind of music that helps them feel better.

This article explains what music therapy is and how it can help people with different mental health conditions. Music therapy can make people feel better, too.

music therapy

What is Music Therapy?

Music therapy is another type of therapy. Counseling and CBT are other types of therapy. Music can help people with their well-being.

Music therapy uses the powerful abilities of music to make people feel better. Music is an alternative to other types of therapies such as counseling or cognitive-behavioral therapy (CBT).

A music therapist uses people’s responses and connections to music to help them feel better. They can do this by listening to music or making it on instruments. They might also sing or dance while listening to the music.

Music therapy can help people improve their confidence, communication skills, independence, self-awareness, awareness of others, and concentration and attention skills. Music therapy includes improvisation. Improvisation is making music up on the spot in response to a mood or theme. For example, if it is raining outside, you might make the sound of rain with drums and a rainstick.

How Does Music Therapy Work?

Different parts of your brain process different aspects of music. For example, the cerebellum processes rhythm, the frontal lobes decode the emotional signals created by music, and a small part of your right temporal lobe helps understand pitch.

The part of the brain that makes you feel happy, called the nucleus accumbens, can make you feel good when it hears music. Music therapy is used to help people who have mental health conditions.

History and Origins

Music has been around for thousands of years. Scientists have found instruments that are over 40,000 years old. Music is a way for people to express themselves or communicate with others.

Music for therapy and healing dates back to the time of ancient Greece. It began being used again after World War II. The first mention of it is in a 1789 article called “Music Physically Considered,” by François-Joseph Fétis.

In the 1800s, people started to try to see if the music was good for you. Then in the 1940s, some universities started to teach how music can be used as a therapy—a man named E. Thayer Gaston organized this and promoted it to be accepted by other people as a type of therapy.

There are many music therapy associations around the world. Music therapists work in private care, education, and social care.

Benefits

There are many benefits to music therapy that other types of therapy might not offer. For example, when you learn and practice a piece of music, you can improve your memory skills, coordination, reading comprehension, and math skills. You can also get lessons in responsibility and perseverance through practicing music. Music therapy is also a great way to give yourself a sense of achievement because it makes you feel better about yourself.

Music therapy can introduce people to many different cultures. For example, clients can explore any music during therapy. When they understand the history behind a piece of music, they can connect better with the music they hear or play. Music therapy is different from talking therapy because it allows people to express themselves creatively, which is more enjoyable and might help them explore difficult emotions more easily.

The lyric analysis is a way for people to explore and process difficult emotions, experiences, or memories through music. For example, you can find meanings in lyrics and change them to apply to your life. This might help you say how you feel if it is hard for you to do that independently.

Some people find meaning in the music. So they can change the lyrics to fit their life. This can help them when they feel down and don’t know how to tell people what they are feeling. Music therapy has many benefits, like improved self-esteem, decreased anxiety, increased motivation, successful and safe emotional release, increased verbalization, and stronger connections with other people.

How Does It Help With Anxiety?

Many studies show that music therapy can reduce anxiety symptoms, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also show that music can reduce blood pressure and heartbeat. This can have a direct effect on how stressed you are feeling.

Music therapy is a way to reduce anxiety. You can do it in your own home. It releases stress hormones, such as adrenaline and cortisol. This helps relieve symptoms of anxiety.

How Does It Help With Depression?

Studies suggest that music therapy can help people feel better if they are depressed. For example, if someone is depressed and goes to talk therapy, they will be more likely to improve than someone who only goes to talk therapy. Music releases dopamine and endorphins, which make people happy and relieve pain. Although music therapy does not cure depression, it can offer some short-term benefits for those in a bad mood or feel pain.

 

About Michelle

Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin

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