Meg Sylvester-Cielen | Female Bodybuilder

Female bodybuilding, emerging in the late 20th century, emphasizes muscle size, symmetry, and definition in women. This evolution from a focus on femininity to physical strength parallels that of male bodybuilding.

Athletes like Rachel McLish, the first Ms. Olympia, have been instrumental in popularizing the sport. Female bodybuilders engage in intense weightlifting and cardio routines supported by high-protein diets.

The sport includes various categories like Fitness, Figure, Bikini, and Physique, each with distinct physical expectations.

As it grows, figures like Meg Sylvester-Cielen exemplify the sport’s demands for strength, dedication, and resilience.

Who is Meg Sylvester-Cielen?

Meg Sylvester-Cielen is a renowned British IFBB Pro Athlete, Fitness Model, Personal Trainer, Instagram Star, and Social Media Influencer.

Meg is recognized for her muscular physique and exceptional dedication to fitness, which has garnered her substantial attention on social media platforms, especially Instagram, where she has over 68.5k followers.


Her content includes fitness photos, workout sessions, diet videos, and travel vlogs.

Meg’s journey in fitness began with a passion for leading a healthy lifestyle. She has a strong athletic background, including a history as a professional GB diver.

In high school, she actively participated in local competitions, showcasing her athletic skills. Meg’s dedication extends to her role as a coach, working with individuals committed to achieving their fitness goals.

Meg Sylvester-Cielen Birthdate

Meg Sylvester-Cielen’s birthdate is July 4, 1996. She was born in Britain.

As of 2023, Meg Sylvester-Cielen is 27 years old.

Meg Sylvester-Cielen Height

Meg Sylvester-Cielen’s height is approximately 5 feet 1 inch.

Her physical attributes, including her height, are essential to her competition and overall fitness persona.

Meg Sylvester-Cielen Husband

Meg Sylvester-Cielen is married to Kuba Sylvester Cielen, a prominent IFBB Pro bodybuilder. The couple tied the knot on December 11, 2021. Kuba Cielen is well-known in the bodybuilding community for his achievements and experience.

Kuba has an impressive career as an IFBB professional bodybuilder with over ten years of coaching and competitive bodybuilding experience.

He has participated in various competitions, including a notable 11th-place finish in the 2021 IFBB Arnold Classic in the United Kingdom.

Besides his competitive achievements, Kuba is a highly respected coach, having worked with both competitive and non-competitive athletes, and owns Ultraflex Gym in Rotherham, UK​​​​​.

Together, Meg and Kuba run MKCoaching, a bodybuilding coaching service. Kuba’s expertise extends beyond bodybuilding to include significant insights into success in life and business, as well as the challenges and lessons learned from opening his own gym.​

Transition to Bodybuilding

Meg’s journey in competitive sports began with her involvement in Olympic-level diving during her childhood. This early exposure to a high level of athletic discipline played a crucial role in her smooth transition to bodybuilding.

Meg Sylvester-Cielen Workout

Growing up in a working-class English family, she was instilled with values of hard work and discipline from a young age.

Her parents encouraged her involvement in sports like gymnastics, dancing, and diving as a way to positively channel her energy and keep her away from negative influences.

Pro Card & Progress

In around 2018, Meg achieved a significant milestone in her bodybuilding career by earning her pro card. Since then, she has demonstrated remarkable progress in the sport.

Her disciplined approach, honed from her years in diving, has been a key factor in her success. This discipline is evident in her rigorous training regime and strict dietary habits, fundamental aspects of professional bodybuilding.

Lockdown Impact

The COVID-19 lockdown in 2020 had a profound impact on Meg’s bodybuilding journey. With the world at a standstill and fewer distractions, she focused intensively on her bodybuilding training and diet.

This period of intense focus allowed her to make significant strides in her physical development and performance, underlining the importance of dedicated and undivided attention in achieving sporting excellence.

Meg’s Coaching Philosophy

As a coach, Meg’s philosophy is deeply influenced by her personal experiences and disciplined lifestyle. She emphasizes the importance of strict discipline balanced with self-care.

Her coaching style likely focuses on instilling a strong work ethic, commitment, and dedication in her clients, which are essential for success in bodybuilding.

Meg’s Training Approach

Meg’s training approach is characterized by precision and intentional execution, a practice she has carried over from her diving days.

She believes in the importance of performing exercises correctly to effectively target and work the intended muscle groups.

This meticulous approach to training is also something she advocates in her coaching, ensuring her clients understand the importance of form and technique in bodybuilding.

Understanding the physical demands and impacts of bodybuilding, especially on female athletes, Meg places significant emphasis on regular health checks and hormone level management.

Meg Sylvester-Cielen Diet

She openly discusses her use of performance-enhancing drugs (PEDs) and her strategies for maintaining health and fertility, highlighting the importance of responsible and informed use of such substances in the sport.

Recovery methods, including massage therapy, play a crucial role in Meg’s training regimen. She has experienced noticeable improvements in recovery times and overall training results since incorporating regular bodywork into her routine.

She advocates for the importance of recovery, including other methods like mobility exercises, Epsom salt baths, and ensuring quality sleep, as vital components of a successful training program.

Online Presence and Accessibility

Meg is active on social media, especially on Instagram, and participates in the JP forum. She utilizes these platforms to engage with her followers, share insights from her journey, and offer advice and coaching tips.

Her online presence allows her to reach a broader audience and impact more people with her knowledge and experience in bodybuilding.

Meg Sylvester-Cielen’s journey in bodybuilding reflects a combination of her athletic background, strict discipline, dedicated training, and mindful health management.

Her approach to coaching and her personal training philosophy offer valuable insights into the discipline of bodybuilding, especially for women in the sport.


About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin