If you take a look online, many blogs and well-known sites like FitnessGraft.com talk a lot about the importance of sex to your health and well being. But what if you are someone who has a low sex drive? For those of you who don’t know what sex drive means, it’s your desire to engage in one or more types of sexual activity with another person(s). Without sex drive, you would not have sex. Without sex drive, men would not even be able to get an erection.
Unfortunately, most of us are under the impression that we should always have a high sex drive (also known as libido) and be ready for sex whenever our partner desires it. This has led many men and women trying to look for different ways to keep their libidos up all the time. However, you should know that your sex drive can change with time, age and physical and mental health which is why it’s okay if you are not always up for sex.
But, if you are reading this article, you are interested in the different ways you can try to boost your sex drive without having to deal with any of the side effects some artificially created low-quality pills cause.
So, let’s jump right into the 9 tips for boosting sex drive and getting in the mood.
1. Make Sure You Feel Sexy About Yourself
If you want your sex drive to improve, feeling sexy and attractive is very important. So, it might be time to bring out the sexiest outfit you have and spend some time admiring yourself. This is a great way to feel sexy along with dancing, doing yoga or other activates that boost libido.
2. Changes In Libido Due To Birth Control Pills
This one is for the women reading. If you are on birth control pills or have just started a new pill and are experiencing a decline in sex drive, your new contraceptive pills may be the cause. This is because birth control pills have additional hormones that could be causing an imbalance in your body. If this sounds like something that is happening to you, talk to your doctor about alternatives.
3. A Good Workout Gets The Blood Pumping To The Right Places
As you workout, your body experiences an increase in blood flow throughout the body, including your genitals. Daily exercises can also help reduce your stress and get your relaxed to improve your sex drive. Good activities to help boost libido include yoga, swimming and running.
4. A Healthy Diet Equals A Healthy Sex Drive
If you are eating pizza and Big Macs for lunch or dinner every day, not only will your sex drive be affected, so will the rest of your health. So, eat a healthy diet that improves blood flow to enhance your sleepy sex drive. Examples include chocolates, salmon, avocados, beans, almonds, bananas, honey, and seafood.
5. Make Sure That You Find Time To Have Sex
Nothing can kill your sex drive like work deadlines and bills that need to be paid. So, to improve your sex drive and sex life, make sure that you have sex whenever you can. You don’t have to be through or try to break any records, but it’s been found that having sex leads to more sex. So, keep having sex everyone!
Related: 9 Reasons You Should Have Sex Daily
6. Masturbating Boosts Libido
Manual stimulation and self-pleasure is a well-known method of improving your sexual health which can also help boost your health and longevity. Masturbation also enables you to understand what your body needs from your partner to reach orgasm. It can be that you enjoy the slow and sensual sex or the quick and intense sex session. Either way, masturbation helps boost your libido.
7. Talk To The Experts When It Is Necessary
Many people think that they are struggling with their low sex drives because of a personal fault or a fault in their partner. This is not true and can cause some people to resort to dangerous methods to boost their sex drives including using steroids or low-quality pills which can cause more harm than good. Sometimes, it’s better to talk to an expert and get to the root cause of your low libido rather than experimenting with your health.
8. Have A Pre-Sex Talk With Your Partner
Communication is vital in any relationship, and this factor also affects everyone’s libidos. Often times, taking time to talk about what both of you like and dislike during sex can make the whole experience less stressful and more enjoyable for everyone. If you try to do your best to sexual please your partner the way he or she likes, and they do the same for you, both of you are bound to experience a boost in your sex drives.
9. Try Doing Some Kegel Exercises To Improve Your Sex Drive
Experts highly recommend Kegel exercises to couples who have a low sex drive because it can improve the quality of your sexual experiences. These exercises help strengthen your pelvic floor muscles which are weak for most of us due to lack of exercising. These muscles are essential to last longer in bed and have also shown to boost sex drive.
Now that you have taken a look at this list of 9 simple tips to supercharge your libido and get your sexual engine revving, we suggest you give each of the tips a try and see what works best for you. However, if you don’t experience any benefit from these tips, it might be time to talk to your doctor and maybe check for any hormone imbalances that could be causing the lack of sex drive. But if one or more of these tips has helped you in improving your libido, please share this article with your friends on social media.