As you grow older, you may see a decrease in semen volume. This is normal and can be improved naturally.
What Causes Low Semen Volume?
There are a number of reasons for weak ejaculation.
Frequency Of Ejaculation: If you frequently ejaculate, your semen production may not be able to keep up with the outflow. Some men have reported that abstaining for 2-3 days can maximize their cum volume.
Genes: Some of us have genetics on our side when it comes to producing lots of cum, while others don’t.
Getting Older: Men in their 20s and 30s have the healthiest semen production, which declines after they cross 50.
Pelvic Muscle Strength: Those of us with weaker pubococcygeus muscle may not be able to ejaculate with the same strength and intensity as those who perform Kegel exercises to strengthen their pelvic muscles.
Diet And Dehydration: Being constantly dehydrated and having a poor diet has shown to affect the semen production negatively.
Lifestyle Choices: If you are making unhealthy lifestyle choices like smoking, not exercising and eating junk food, expect your huge cum load to become a little cum dribble.
Now that we have outlined the reasons men struggle with achieving larger loads let’s see if we can find a few easy-to-follow solutions.
Tips On How To Increase Semen Volume
Eat Healthy Foods With Plenty Of Zinc
A healthy diet with sufficient amounts of Vitamin C and Zinc are essential for semen production.
These healthy foods include leafy greens and vegetables along with foods that contain Zinc like oysters, dark chocolate, chicken, pumpkin seeds and spinach.
If you don’t take enough Zinc from your diet (recommended amount is 15 mg), you can consider getting Zinc pills.
Stay Hydrated
When it comes to creating loads of semen, you should always stay hydrated by drinking lots of water frequently.
Also try to limit alcohol as even if this reduces your inhibitions slightly, it also causes severe dehydration.
This can lead to a dribble-like ejaculation.
Make Healthy Lifestyle Choices
Choose a healthy lifestyle. Habits like smoking should be eliminated.
According to research, it’s found that smoking can lower the production of semen, even in otherwise healthy men in their prime.
Try The Stop & Go Method
This is a simple method to understand but challenging to master, especially in the heat of the moment.
When you are having sex and are about to ejaculate, stop for a second and then continue.
This will help delay your orgasm, building up more semen for you to unload when you finally cum.
Do Some Kegel Exercises
Kegel exercises can help increase the semen volume and also help last longer in bed.
According to the experts, performing Kegel exercises on a daily basis can strengthen the pubococcygeus (PC) muscle, which can help increase ejaculate speed and distance.
Now that we have taken a look at the easy-to-follow methods on increasing semen volume, it’s time for some reality checking.
Most of us fanaticize about shooting ropes of cum into the air we ejaculate.
But, the reality is that semen takes time to build up. This means that every load of cum is not going to be massive when having sex.
Another fact that needs to be understood is that if you can’t normally shoot three feet in the air, neither can most porn stars.
What I mean to say is that while porn may have popularized the cumshot, most of those guys take pills to increase semen volume.
So, here is a bonus easy-to-follow method on how to cum more:
Takeaway
We have established easy to follow methods on how to increase your semen levels. Choosing a healthy lifestyle and exercise can help men overcome this problem.
If you are really looking for faster results, I would recommend having a look at pills like Semenax.
References:
- https://study.com/academy/lesson/what-is-the-pubococcygeus-muscle-definition-anatomy.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639396/
- https://www.ncbi.nlm.nih.gov/pubmed/12568836/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442634/
