Hyaluronic Acid: Benefits & Side Effects Explained

What is Hyaluronic Acid?

Hyaluronic acid is a naturally occurring glycosaminoglycan found throughout the body. It gives your skin structure and is responsible for that plump and hydrated look. You may have heard of collagen, but hyaluronic acid is your best bet.

Hyaluronic acid is in many skincare products. It provides moisture for our skin and decreases as we get older. It’s important to have a trusted source of hyaluronic acid, so it’s not just a fad ingredient but can be used every day when using skincare products with HA.

Hyaluronic Acid


Makes Your Skin Healthier And More Supple

Hyaluronic acid supplements can make your skin look and feel more supple. Roughly half of the hyaluronic acid in your body is found in your skin, where it binds water to keep it moist(1). However, the natural aging process, exposure to things like tobacco smoke or UV radiation from the sun, and pollution can reduce its amounts in the skin. Taking supplements may help prevent this decline by giving you extra amounts incorporated into your skin.

Doses of 120-240 mg per day for about a month can make skin much softer and reduce dryness(2). This may be because hydrated skin also reduces the appearance of wrinkles. Some people inject hyaluronic acid fillers into their skin to keep it smooth, too(3).

Fasten Wound Recovery

Hyaluronic acid is a molecule that naturally occurs in the skin. It helps wounds heal, and it can be used to help wounds heal faster than nothing or a placebo(4). To use it, put it on the wound. Hyaluronic acid has been shown to decrease the size of wounds and reduce pain faster than either no treatment or a placebo.

There is research that shows that hyaluronic acid can help with things such as gum disease, healing from tooth surgery, and getting rid of ulcers. However, there has not been any research to see if people taking oral supplements would have the same benefits as those using topical treatments such as creams and gels. But they suspect that they might help because people’s levels of hyaluronic acid in their skin increase after taking oral supplements.

Lubricates Bones And Hence Relieves Joint Pain

Hyaluronic acid is found in the joints. It gives them a lubricating fluid that prevents your bones from grinding against each other when you move(5). This can be helpful for people who have osteoarthritis, which is an uncomfortable disease that causes pain in your joints. Hyaluronic acid supplements are beneficial for this condition.

Taking 80-200 mg each day for at least two months can reduce osteoarthritis pain in people who are 40 or older. The most effective results were seen in people aged 40-70. It is also possible to inject a shot of hyaluronic acid directly into your joints, but some research has shown that it does not help as much, and there may be more side effects. Some studies show that taking oral supplements with injections will help extend the benefits of pain relief.

Soothe Acid Reflux Symptoms

New research shows that hyaluronic acid supplements may help reduce symptoms of acid reflux.

When acid reflux occurs, the contents of the stomach are regurgitated up into the throat. This causes pain and damage to the esophagus lining, which is very important for your health. Hyaluronic acid may help soothe damaged tissue in your esophagus and speed up recovery from this condition.

In one test-tube study, scientists found that applying a mixture of hyaluronic acid and chondroitin sulfate helped heal much faster than when no treatment was used.

A study found that taking a pill with hyaluronic acid and chondroitin sulfate helped reflux more than taking the pill for reflux. That is because one study said that it was 60% more effective. Another study found that the same pills were five times better than the placebo pill. More research needs to be done to see if these results are true, but they are hopeful so far.

Relieve Dry Eyes And Discomfort

It is estimated that 1 out of 7 adults over the age of 60 have dry eye symptoms(7). This is because they don’t produce enough tears, or their tears evaporate too quickly. Hyaluronic acid works very well at keeping water in the eye, so it is often used to treat dry eyes.

Eye drops containing 0.2% – 0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health in some people. Contact lenses are also being developed to contain slow-release hyaluronic acid as a possible treatment for dry eyes. They are often used during surgery on the eye (especially when there has been inflammation).

Keep Your Bones Strong

New research on animals has studied how supplements containing hyaluronic acid can help to keep bones healthy.

Two studies showed that supplements could slow the rate that bones break down, and test-tube studies showed that high doses might increase the activity of osteoblasts, the cells responsible for building new bone tissue(8). Many body-building supplements manufacturer are including Hyaluronic acid in their supplements.

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The effects of these supplements on human bone health have not been studied yet, but early animal and test-tube studies are promising.

Hyaluronic acid also helps with preventing hair loss and growth of hair. Many hair growth supplements use hyaluronic acid as an important ingredient. Supplement such as Follicle Fuel consists of Hyaluronic acid for the betterment of the hair.

Side Effects of Hyaluronic Acid

In general, it seems like hyaluronic acid supplements, topical products, and injections are safe when people follow the instructions.

But if someone experiences any side effects or allergic reactions after using a supplement or product with hyaluronic acid, they should tell their doctor right away. People who receive injections with hyaluronic acid may experience pain and other side effects that will go away on their own within a week.

About Jessica J

Article Reviewed by Dr. Jessica J. Follow me on Pinterest & LinkedIn.

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