Would you like to grow a few inches taller naturally? Unless you’re 6′ 6″, no one is going to say no to gaining a few extra inches to their height. In fact, you can find certified exercises to grow taller on the internet.
These exercises are not some mystical magical hoo-ha but science-based methods for height growth.
Do exercises to grow taller actually work?
Yes, they do! And this is not just for teens either.
Men and women have also found grow taller systems and exercises to grow taller to be effective.
Another grow taller program that’s popular with our readers is Grow Taller 4 Idiots.
Most height growth programs work in a similar fashion: by decompressing the spine and promoting HGH production.
That said, if you want to grow taller without getting a personalized workout program, follow these simple exercises to grow taller.
Stretching is one of the most basic exercises to grow taller.
This method might seem like common sense and it is.
Stretching alleviate tight muscles and stiff joints. In addition, it helps improve your physical performance, posture and help you get taller.
Stretches include: bow down stretching, stretching while standing, wall-assisted stretches, toe touches, standing twists, car stretch, cobra stretch, the bridge, the table, super stretch, and more.
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Hanging will help you get taller by stretching out your spine and joints.
When you wake up in the morning, you are always a little taller than late in the afternoon because your spine has decompressed while asleep.
As you function throughout the day, gravity compresses it back down. Hanging will help maintain the decompressed state of the spine so that you look taller.
There are two main ways to go about hanging. The easiest and most convenient way is to use a pull-up bar and dead hang from it.
Ideally, you’d want to do 10-15 sets of 15-20 seconds each for at least 30 minutes a week. Twisting from side to side and lateral leg raises will also help, but avoid swinging your body.
The second way is to buy an inversion table, strap your ankles down, and hang upside down. This is more effective than the pull-up bar but will be more inconvenient.
The hanging routine can make it possible to gain height in a matter of minutes.
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Yoga is an excellent way to instantly gain height because it helps with posture and will make you stand up straighter.
The stretches and poses inherent in yoga are also some of the key techniques for growing taller.
Some of the more important ones are mountain poses, downward-facing dog, simple supported backbends, and simple reclining twists.
According to yoga instructors, if you do yoga 2 to 3 times a week for a year, you will gain up to an inch in height.
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4. Swimming and other sports
Ever notice how athletes are often taller than the rest of us? This could be because taller people gravitate towards and excel at certain sports like swimming.
But it is also true that playing certain sports from when you are young will help you grow taller.
That is because sports inherently encompass all the stretching, exercises, and nutrition necessary for optimal growth.
Out of all sports, swimming is one of the best to boosting height growth.
This is because water negates the gravity compression of the spine. In addition, having your head below your heart improves blood flow to the thyroid glands, promoting growth hormone production.
Specifically, the breaststroke movement stretches the body in an ideal way to gain height. This is because you kick with your legs and stretch out with your arms at the same time in opposite directions.
Exercise makes you fitter, stronger, and stretches your muscles and skeletal system. But it also stimulates HGH production and supports height growth.
In fact, these benefits are the reason why exercises to grow taller are so effective.
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