Dr. Nowzaradan Complete Diet Plan For Healthy Weight Loss

Dr. Nowzaradan is a surgeon in Houston, Texas. He is Iranian-American and has been practicing for over 20 years. Dr. Nowzardan specializes in stomach surgeries, including gastric sleeve surgeries, gastric bypass surgery, lap band system, and revision surgeries.

Dr. Nowzaradan is a bariatric surgeon who also has his own weight-loss diet plan. He is famous because he appears on the TLC show “My 600-LB Life,” where he helps people lose weight by giving them his diet plan.

Dr. Nowzaradan says you need to follow a 1,200 calorie diet. To lose weight, you should eat food with all the different kinds of nutrients. It would help if you also reduced how many calories you are eating each day. If you do these things, it will help you lose weight quickly.

This low-calorie diet is about eating a low-carb, low-fat, high-protein, and vitamin-rich diet. This will make your body healthy.

What is Dr. Nowzaradan’s diet?

Dr. Now’s diet plan helps you lose weight by reducing the number of calories you take in. This diet plan is for people who want to lose weight or those that are overweight.

The main idea of this diet is to reduce your calorie intake to about 1200 a day and not exclude any food groups except sugar. The diet emphasizes eating a healthy balanced diet which can help lose weight the healthy way.

Dr. Nowzaradan’s Diet Plan

Many people have searched for the official 1200-calorie diet plan that Dr. Now recommends on My 600-lb Life, but they cannot find it.

The main reason for this is that every person who appears on the show (or sees him as a private patient) has a custom diet plan written specifically for them. Also, you can try the keto diet to boost your weight loss journey using keto supplements.

Based on what past patients have shared from their experiences, Dr. Now’s pre-surgery diet plan varies between 800 and 1200 calories per day. Each person’s pre-and post-surgery diet plans would depend on multiple factors such as:

  • Pre-surgery weight
  • Current diet
  • Age
  • Gender and
  • Medical Condition

Doctor Nowzaradan’s pre-surgery diet helps people lose weight quickly.

People who follow this diet need to eat less food with fewer calories. That means they need to eat smaller amounts of food.

Why Pre Surgery Weight Loss is Needed?

Performing surgery on a person weighing 600 pounds or more is very dangerous. Very few surgeons will do it because of how dangerous it can be.

But you can make it easier for yourself by losing weight before the surgery. You might need to lose as much as 100 pounds to make this happen, but your chances of surviving will be higher if you do.

Dr. Now has another reason as well. He wants you to lose weight so he can see if you really want it, and you’re committed to changing yourself.

Dr. Nowzaradan 600 lbs diet plan

Weight loss surgery is not magic. You won’t leave the operating room hundreds of pounds lighter. You may lose a certain amount of weight very quickly afterwards, but you’ll have to work hard if you want to get down to a healthy weight.

Dr. Nowzaradan wants you to be committed before he does surgery on your body because it’s risky, and his reputation might be at stake if anything goes wrong with the operation.

Dr. Nowzaradan’s Diet Plan (Do-Not-Eat List)

Dr. Nowzaradan’s diet plan has a list of foods you can eat and a list of foods you should not eat.

It would help if you do not eat certain foods as they are bad for the body. There might be some surprises on this list, but people who follow the diet know what is good and what is bad to intake.

  • Sugar (Avoid artificial sweeteners)
  • Deserts (cookies, pie, brownies, pie, doughnuts, frozen yogurts, or ice creams)
  • Fruits with high sugar content (mangoes, watermelon, pears, cherries, cantaloupe, bananas, figs, or cherries)
  • Starchy vegetables (peas, beans)
  • Potatoes (mashed, fried, baked, chips, tots, etc.)
  • Rice (both white and brown)
  • Bread (only whole grain – one ounce early in the day if possible)
  • Pasta (both white and brown)
  • Chocolates or candies
  • Shakes and Meal supplements
  • Jams and Jellies
  • Crackers
  • Dried or Candied fruits
  • Nuts
  • Popcorn
  • Cereals
  • Honey
  • Soda
  • Juice
  • Syrup
  • Sport beverages
  • Alcohol
  • Energy Beverages

This is a general recommendation for Dr. Nowzaradan’s diet plan. This does not consider how much you weigh or trying to lose weight or maintain it. Remember that when your body releases fat, it also releases other things like heavy metals and toxins from cells in the fat cells.

Dr. Nowzaradan’s Diet Plan (Sample Menu)

Dr. Nowzaradan’s diet plan is not available online. But we can make some guesses based on what we know about his philosophy and what patients from My 600-Lb Life have shared about their diet plans. One thing you can do is to plan your meals ahead of time.

Related: Top 13 Fruits That Can Aid Weight Loss


1 egg plus 1 egg white (cannot be fried) – 105 calories
2 oz turkey sausage (cooked in water or microwaved) – 130 calories
1 slice of whole-wheat toast – 80 calories
0.5 low-fat cottage cheese – 90 calories
Unlimited: black coffee, water, or unsweetened tea
MEAL TOTAL: 405 calories


1 can of tuna in water – 200 calories
1 Tbsp light mayo – 50 calories
2 cups spinach – 40 calories
2 carrots – 60 calories
Unlimited: water, unsweetened tea


3 oz grilled chicken – 130 calories
2 cups steamed broccoli – 100 calories
1 oz low-fat cheddar cheese – 50 calories
Unlimited: water, unsweetened tea


2 oz turkey breast slices – 75 calories
1 slice of low-fat Swiss cheese – 60 calories


Bottom Line

It is important to remember not to go below 1200 calories a day when following this diet. If you go below 1200, your body won’t get the nutrients that it needs. You should eat a balanced diet that includes all food groups.

Following the diet can make you feel hungry, but it is important not to go below 1200 calories because if you do, it will endanger your health.

The diet encourages adopting new habits and approaches for food, so in the future, you will be able to control your portions and calorie intake better than before.

When you lose weight, it is important to eat a well-balanced diet. So that you stay healthy and maintain your ideal weight, you might feel hungry when you first start this diet because it can make you feel hungry.

To stop feeling hungry, try snacking in between meals and drink more water. Also, make sure to reduce the calories in a way that suits your needs best.

For example, if you have a heavy breakfast, your lunch and dinner should be light. But if you skip breakfast but are hungry in the evening, have a light lunch and save up for dinner.


About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin