The Different Types Of Collagen In The Body

You may have tried skin creams that boost collagen levels or taken gelatin capsules for healthier skin, nails, and hair. But do you know the difference between the various collagen types in the body and their uses?

Most would answer this with a resounding ‘no.’

After all, supplement/cream bottle labels frequently use complex terminology to sound more advanced and revolutionary then they really are.

So, if you’re interested in finding out about the different types of collagen in the body, keep reading.

Collagen Triple Helix

This informative article will tell you how the types of collagen can help you look and feel young. And to conclude, I’ve also provided you with additional info on one of the best collagen products in the industry. I believe this is a product worth considering if you want to reverse the signs of aging.

What Are The Different Types Of Collagen?

Collagen is a naturally occurring protein that is used throughout the body. It is the most plentiful substance in the body, aside from water. It’s used as a building block to help create tissue in the skin, bones and even muscle tendons.

There are over 16 types of collagen in the body. The three major types of collagen include Type I, Type II and Type III collagen.

It’s these three that are of interest to us as they are the most abundant in the body. They are also the types of collagen that collagen products are designed to boost.

Supplements with Type I and Type III collagen help improve your skin, bone, hair, nail, and muscle health. On the other hand, Type II collagen supplements boost cartilage and joint health and function.

While Type I and III collagen supplements can be taken together, Type II collagen supplements should be taken separately. This is so that the collagen proteins are properly absorbed.

Type I and Type III collagen proteins contain 19 amino acids. These amino acids are vital to the health and function of your skin, bones, and muscles.

These collagen proteins are created in the fibroblasts and osteoblasts. Fibroblasts are cells in connective tissues in the body while osteoblasts are the cells your body uses to make bones.

Research has shown that Type I and Type III collagen makes up 90% of the collagen in the body.

The proteins in Type I and Type III collagen include:


Glycine is an amino acid that is found in the highest concentrations in collagen. It has been proven to promote metabolic processes. It is one of the amino acids that produce Serine (an amino acid that isn’t produced in sufficient amounts).


Alanine is an amino acid that helps biosynthesize the collagen proteins.


Hydroxyproline is an amino acid that supports collagen stability in the body. This results in a boost in the effectiveness of the collagen.


Proline is a non-essential amino acid synthesized from Glycine. It promotes collagen synthesis, tissue repair, preventing arteriosclerosis and maintaining blood pressure.

On the other hand, Chondrocytes produce Type II collagen. This is the non-cellular matrix of the cartilage and is the liquid-like filling inside the cartilage.

What Happens To Collagen As You Age?

It’s clear that collagen is an important protein and essential for the proper functioning of the body.

Unfortunately, growing older can cause a decline in natural collagen production. This can increase the visible signs of aging. These include wrinkles, fine lines, sagging skin, joint aches and, reduced flexibility.

Effects Of Aging On Collagen

Insufficient Type I and Type III collagen is the biggest reason for most visible effects of aging. However, the effects of low levels of Type II collagen also require a closer look.

By 40, your body’s ability to synthesize collagen is reduced by 25%. This number declines further by age 60 when diminishing collagen production reaches average 50%.

Benefits Of Type I And Type III Collagen:

The two collagen types are best known for promoting and maintaining younger looking skin.

The benefits of increasing your Type I and Type III collagen include:
  • Reduction in fine lines and wrinkles on the skin
  • Makes hair thicker
  • Slows hair loss
  • Improved skin elasticity and skin firmness
  • Boosts glycine synthesis
  • Promotes lean muscle development
  • Helps strengthens and repairs damaged nail beds
  • Increases skin hydration
  • Reduces micro-furrows
  • Enhances blood circulation
  • Gives supple skin
  • Improves metabolic functions
  • Helps support the bone matrix

  • Drinking orange juice or taking Vitamin C supplements in the morning can promote collagen synthesis.
  • Don’t take Type I and III collagen supplements along with any Type II collagen supplements together. Doing this can reduce the absorbability of the collagen and diminish results.

Benefits Of Type II Collagen:

The benefits of Type II Collagen focus on the joints and cartilage of the bones.

Knee Joint

Here are the benefits of increasing your Type II Collagen:
  • Helps to maintain the 50-60% collagen levels necessary in the cartilage.
  • Helps increase collagen in articular cartilage to 85-90%.
  • Can contribute to improving joint lubrication and reduce popping knees.
  • Can assist in strengthening the joints, back, and jaw.
  • Contains chondroitinhyaluronic acid, and glucosamine which helps improve joint health.


  • To maximize absorption, take type II collagen supplements before bed on an empty stomach.

How Much Help Can Collagen Supplements Provide?

The decline in collagen production is the reason many prefer taking supplements with collagen Type I, III or II.

They claim that the supplemented collagen can counter the low collagen levels in the body. Using this principle, these supplements should be able to combat the signs of aging caused by the declining collagen levels.

Of course, you don’t have to take collagen boosting supplements or apply creams that increase collagen levels. Eat collagen-boosting foods like poultry and other gelatinous meats to improve natural collagen synthesis.

However, the amount of meat you would have to eat to increase collagen levels visibly may not be feasible. So, most people who want to improve their collagen levels go for collagen products instead of collagen-rich foods.

The recommendation for the best collagen boosting product is often a collagen drink, like YouTonics.

YouTonics: The Top Collagen Boosting Product Of 2018

YouTonics by Bauer Nutrition is one of the most popular collagen boosting products in the market. On, it ranks as the Number 1 Anti-Aging Product, for both 2017 and 2018.

Expert and real user reviews support this product. The collagen drink improves skin, hair, and nail health.

It contains essential vitamins, proteins, and other nutrients that boost your collagen levels. These include Vitamins A, C, and E, hydrolyzed collagen, and amino acids.

In relation to this article, it’s the synthesis of Type I and Type III collagen that the product stimulates.

YouTonics Collagen Drink

How Does YouTonics Boost Collagen?

The assorted vitamins can help promote the natural production of collagen from the fibroblasts. This especially applies to Vitamin C.

This vitamin also helps in acting as an antioxidant that protects the skin and tissue from free radical damage. As a whole, it helps slow skin aging and improves skin, hair, and nail health.

The product also contains Hydrolyzed collagen. This is a manufactured form of collagen that is either product from animals or fish.

Hydrolyzed collagen can help boost the collagen levels in the body while also stimulating collagen synthesis in the fibroblasts.

The amino acids in YouTonics Collagen Drink are also responsible for promoting skin health with improved collagen levels. Glycine, Arginine, Proline, and Hydroxyproline are some of the amino acids in this product.

They are capable of working together with the Hydrolyzed collagen and Vitamins to stimulate the body’s collagen synthesis. The ingredients also work at protecting the skin from oxidative stress damage while improving vitality.

To conclude, this collagen drink promotes natural collagen synthesis to promote healthier skin, nails, and hair.

YouTonics Ingredients:

Pros Of Buying YouTonics:

  • Made from clinically proven ingredients
  • Designed by highly reputed manufacturers, Bauer Nutrition
  • Stimulates natural collagen synthesis
  • Strong support and reviews by real users
  • Comes with a 60-day money back guarantee
  • Fast and free worldwide delivery
  • Half-price for their Buy 3, Get 3 free deal

A Deeper Look Into YouTonics Collagen Drink:

In this article, we discussed the different types of collagen in the body. It also mentioned the disadvantages of low collagen levels and the need to supplement with collagen.

The article also discussed the top collagen product of 2018, YouTonics. However, such a small description won’t give you the full details about this product and its benefits.

So, take a deeper look into YouTonics if you want to boost your collagen levels to counter aging.

Do this by reading the in-depth YouTonics review on this site.

About Jessica J

Medically Reviewed by Dr. Jessica J. Follow me on Pinterest & LinkedIn.