Weight Loss Plans For Women are super popular, easy, and natural ways women can lose excess weight.
These diet plans also work to maintain your health and fitness while better controlling your eating urges.
In fact, one study found that women are more likely to resort to emotional eating than men (1).
It was also found that most women are unhappy with their current meal plans, body appearance, and weight.
This has led many to try various weight loss plans in the hope of finding one that fits their appetite.
A diet can be both healthy and horrible. As it can be a nightmare for people who absolutely love and crave food.
We have 15 healthy diet plans that can help you get healthy and fit. In addition, these diets taste great and provide essential nutrients that can help you maintain your physique.
1. Flexitarian Diet
Flexitarian Diet is a combination of flexible and vegetarian diets. It limits most meats while allowing you to eat eggs and alternative sources of protein.
This diet swaps out the meats with foods like eggs, fruits, veggies, wholegrain, lentils, nuts and seeds, dairy, and peas.
The Flexitarian diet is for you if you’re okay with replacing most meats in your diet while more greens.
Studies claim that people who follow Flexitarian diet weigh around 15% less than non-vegetarians (2). They may also live an average of 3.6 years longer with a lower risk of cancer, heart diseases, and diabetes.
2. 3-Hour Diet
The goal of the 3-hour diet weight loss plan is to eat small meals every three hours. By doing this, you end up eating less food and avoiding weight gain.
This diet allows women to eat 1,400-2,000 calories a day. In addition, if you weigh over 200 pounds, you can consume more calories as snacks between meals.
Jorge Cruise, the author of the book ‘The 3‑Hour Diet,’ recommends eating within one hour from when you wake up and stopping eating three hours before you sleep (3).
The 3-hour diet can help keep your body’s metabolism high just by eating a small portion of food every 3 hours during the day.
3. Anti-Inflammatory Diet
The anti-inflammatory diet contains food that can reduce inflammatory responses and disturbance.
This diet requires wholegrain and nutritious food to replace sugary foods that often cause digestive problems.
The anti-inflammatory diet contains nutritional vegetables like cauliflower and broccoli. Other food choices also include cinnamon, salmon, green tea, turmeric, olive oil, almond, walnuts, pine nuts, pistachios, and sardines.
The anti-inflammatory diet increases the number of antioxidants that can help combat free radical damage, improving digestion and overall health.
4. Raw Food Diet
Raw food diet, also known as ‘Raw Foodism’ is supposed to consume mostly all uncooked or unprocessed food items. This diet can provide all your essential nutrients while avoiding ingesting any harmful additives.
This diet’s motive is to get enough nutrients that can help ease digestion and is naturally suited to our body. Raw food can also help alkalize our body by reducing acidity that causes autoimmune and inflammation reactions.
Women looking for weight loss can try eating raw foods and experience the feeling of fullness.
5: Whole30 Diet
A 30-day diet plan for men and women, Whole30 diet recommends avoiding certain food choices.
The goal of this diet is to reset your health, dependency, and habits with food.
This diet suggests you avoid consuming dairy products, grains, alcohol, legumes, junk food, gluten-free grains, and baked food items.
What you can eat are fresh vegetables including potatoes, seafood, nuts, fruits, eggs, herbs, meat, spices, and coffee.
Ladies, while you are on a Whole30 diet, make sure that you check the label while buying any prepackaging food. This is because some prepackaged foods contain additives or sugar that are against the diet plan.
6. Ketogenic Diet
Ketogenic Diet or Keto is a low-carb diet program that can help the body to turn into a fat-burning machine.
This diet is said to have many proven benefits for performance, health, and even weight loss.
A ketogenic Diet can help your body switch its fuel supply from burning carbohydrates to burning fat (4). In this procedure, your insulin levels are controlled for intense fat burning.
Avoid starchy and sugary foods while you are on Ketogenic Diet, including potatoes, rice, bread, and pasta. Also, note that the diet should contain less than 20g per day in carbs to be effective (5).
7. Dissociated Diet
Dissociated diet is a diet program that is based on the principle that avoids consuming alkaline and acidic food altogether.
The combination of these foods can cause weight gain due to an imbalance of metabolic and digestive enzymes.
The dissociated diet encourages its dieters to eat whole grains, fruits, and vegetables as these foods are nutritional.
The diet also requires you to limit the consumption of fat, protein, and starch while avoiding processed foods.
While women are on this diet, they are suggested to eat cereals, dairy products, vegetables, fruits, and fish.
The diet can help in giving women a healthy metabolism. In fact, it also improves digestion and stimulates them to have a healthy body.
The only drawback of Dissociated Diet is it can be bland and monotonous due to lack of food variety.
8. 1,200-Calorie Diet
The 1,200 Calories diet program is a plan that prevents you from eating calories more than 1200 calories a day.
This diet can cover all the essential nutrients required for a woman’s body like fat, protein, and carbohydrates. It is designed with the goal of maximizing the macronutrient levels before achieving the calorie limit.
This diet aims at providing 1,200 calories of vegetables, lean proteins, fruits, whole grains, legumes, and healthy fat.
The motive of this diet is to provide balanced nutrition. This is done by increasing the fat-burning process and limiting calorie intake to get a lean physique.
9. High Fiber Diet
Health experts believe that a high fiber diet has many impressive health benefits.
This includes keeping you full throughout the day and helping you maintain a healthy body weight.
Adding fiber to your diet reduces the chance of overeating. It may also prevent chronic diseases like type 2 diabetes and lowers cholesterol.
High fiber foods include Raspberries, Broccoli, Banana, Oatmeal, Black Beans, Walnuts, Quinoa, Figs, Apple, Sweet Potato, Barley, Chickpeas, and Bulgur.
While there is no prescription amount of fiber intake mentioned in each meal during the day, it is essential for you to keep in mind that overeating fiber can cause stomach pain and bloat.
10. Mediterranean Diet
The Mediterranean diet is a low-fat diet that actually encourages fat consumption but only from healthy varieties like polyunsaturated fat from shellfish and monounsaturated fat from olive oil.
The diet plan is a pyramid diet and at the base of it is social connections and activities, making you physically active.
As the pyramid moves upwards, there are food options that you can eat such as fruits, beans, whole grains, herbs, spices, nuts, and vegetables.
Dairy products like traditional cheese and yogurt are supposed to be frequently consumed in moderate portions, and Seafood and Fish are supposed to be consumed at least twice a week.
Red meat and sweets should rarely be consumed whereas eggs, and occasional poultry can be a part of this diet. Water and wine are typical beverages.
The Mediterranean diet does not restrict your daily calories, sodium or fat, unlike many other diets. The Mediterranean diet can be beneficial for women with type 2 diabetes as it lowers blood glucose levels while promoting HDL cholesterol.
11. Atkins Diet
The Atkins Diet, coined by cardiologist Robert C. Atkins, is one of the most popular low carbohydrate diets developed in the 1960s. This diet strictly restricts carbs while emphasizing fat and protein.
According to research, the goal behind Atkins diet is to change the eating habits that can help people lose weight.
While you are on a diet that can help lose weight, Atkins Diet can help in lowering high triglycerides and LDL cholesterol (6, 7).
The Atkins diet has a healthy approach to eating, whether you desire to boost your energy, lose weight or improve specific health problems like metabolic syndrome and high blood pressure (8).
12. MIND Diet
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet aims to reduce dementia and decline in brain health often found in older people.
MIND diet is a combination of two diets, namely, Dietary Approaches To Stop Hypertension (DASH) and Mediterranean Diet.
The diet includes foods like nuts, leafy vegetables, fish, beans, wine, berries, olive oil, whole grains, and poultry.
These food items may contain nutrients that can reduce oxidative stress, inflammation, and formation of beta-amyloid plaques and promotes good brain health.
The combination DASH and Mediterranean Diets can have other health benefits for women over 50, and the moderate amount of this MIND diet is associated with reducing risks of Alzheimer’s disease.
13. Ornish Diet
The Ornish Diet is a completely vegetarian diet with 70% carbs, 20% proteins, and 10% fat.
This diet has no restriction on calories but restricts some simple carbohydrates like white flour, alcohol, and sugar.
The diet is said to eliminate cholesterol from the diet as it’s a vegetarian program. The Ornish diet can help you maintain good heart health and lose weight efficiently.
This is because you consume less unhealthy fat and fewer calories with this diet.
Apart from all veggies, you are allowed to eat dairy products like milk, egg whites, fat-free yogurt, and cheeses.
The Ornish Diet is a diet program that does not recommend fish, meat, and poultry. So, if you can make do without these food items, consider this diet.
14. Vegetarian Diet
The vegetarian diet plan is popular due to its health benefits and is based on plant-based foods. The health benefits of this plan include reduced risks of diabetes, heart diseases, and some cancers.
Seeds, peas, vegetables, nuts, grains and dried beans are included in this diet. In addition, this diet can be good for vegans who don’t use any animal or meat products.
Studies found women who follow a plant-based diet report fewer cases of type 2 diabetes, obesity and heart diseases (9).
Vegetarian Diet is a good diet plan for women who are ready to let go of meats in their diet.
15. Fertility Diet
The fertility diet plan is a diet that helps and supports your body to conceive.
Some studies have shown that certain food and changes in daily diet can help improve fertility in women (10).
Fertility diets can be very different compared to other usual health diets.
This diet contains cold-water fish, citrus fruits, eggs, whole grains, vegetables, and almonds.
High fiber foods are also included for their essential nutrients that may help you successfully conceive.
As per surveys, 12% of ovulatory infertility in the US occur because of women being underweight or overweight by 25%.
Final Word On These Weight Loss Plans For Women
Stress, lack of time, and availability of fast foods often force us to make poor diet decisions. This can result in poor health due to insufficient nutrient intake.
Women can also choose weight loss pills like Leanbean which are made using all-natural ingredients.
However, a healthy diet that you can easily follow can do wonders to reverse these poor decisions.
A balanced diet can also improve your weight loss while improving your overall health and wellbeing.
Whether you want to lose weight, get fit, or look healthier, one of the 15 Weight Loss Plans is for you.