Best Testosterone Booster In 2023

Best Testosterone Booster

In this article, we will have a look at some of the best testosterone booster.

This list might change as we have new testosterone supplements coming on the market.

I wrote this article because I used to find it difficult to gain muscle mass. This was after hitting the gym four times a week with a balanced diet plan.

To remedy this problem I and many others face, I did some research into what’s needed to gain muscle.

Here’s what I found is needed to gain muscle:

  • A good diet with plenty of proteins
  • Exercises that focus on muscle growth like resistance training
  • Right Testosterone hormone levels

If I got these three factors down, there is no reason for me not to gain muscle mass.

And in my case, I already had a proper diet and exercise routine.

So, I found that it was my testosterone levels that were out of whack.

BTW, you can do a quick blood test to have your T-levels checked. 

To find out how I got my T-levels up, keep reading this article.

Background On Testosterone And Muscle Gain:

According to my research, testosterone plays a vital role in bodybuilding and muscle gain. This is also why most bodybuilders take testosterone boosters.

With the advances in science, we are getting access to better bodybuilding supplements every year.

If you wanted to get a chiselled body a few years ago, the only option was to take anabolic steroids.

But now, anabolic steroids are banned in professional sports with most people being aware of their potentially lethal side effects.

Best Testosterone Booster For Muscle Gain

However, these days, everyone at the gym has a muscle-tee on with a shaker bottle in their hand.

Men are also taking the latest hyped testosterone booster with no understanding on why they picked that particular brand.

This brings me back to my lack of testosterone and how I dealt with it. When I had this problem, there were just a few options available.

I had done my research and found a few Testo products that used natural ingredients. At that time, my gut feeling was that these would work for me.

Fortunately, they did.

The product I used isn’t longer sold online. Also, these testosterone supplements have gotten so popular that new products are popping up on the market every day.

And as you would expect, this had confused many users!!!

I get emails regularly from readers asking for my best testosterone booster.

So, this article should help you find one that fits your need.

My recommendations here are based on my own judgment. I have considered several factors that I think are important when searching for a quality testosterone supplement.

But before noting my recommended testosterone products, let’s take a look at some facts about testosterone.

What Is Testosterone?

Testosterone is a naturally occurring hormone in the body that is created by the adrenal glands and testicles.

Both men and women produce the hormone, just in different amounts.

It’s known as the ‘male sex hormone’ and is responsible for the development of masculine features. These include voice depth, muscle gain, bone density, facial hair, and sexual performance.
Simply put, Testosterone is what makes men, men.

Why men Need More Testosterone

How Will Testosterone Help Us With Bodybuilding?

Coming back to bodybuilding and muscle gain, how does this hormone help?

Well, as I just mentioned, it promotes the body’s ability to build muscle tissue and improve bone density.

It is also responsible for increasing energy levels while boosting motivation and focus.

And a bonus of having heightened T-levels is the boost in libido (sex drive) you get. This is helpful for those men who have been in a sexual slump lately.

But as for the benefits of testosterone for bodybuilding:
  • Increased T-levels allows the body to produce more muscle mass
  • It helps you activate fat loss, improving weight loss
  • Testosterone boosts the production of energy for workouts
  • It improves mood and mental health
  • Enhances sexual health and performance

How Can We Increase Our Testosterone Levels?

You now know how important it is to have sufficient testosterone in your system.

So, how should you go about increasing your testosterone levels?

Well, you can start going to the gym and working out, if you aren’t already doing so. This is because exercising is known to elevate testosterone levels.

Your diet is also essential as there are foods that boost and lower testosterone production.

Finally, you can do what I did and take testosterone boosters.

Before we discuss the Testo boosters, let’s look at the foods you should and shouldn’t eat for testosterone.

Eat These Foods To Boost Testosterone Production:

If you want to boost hormone production, try to include these foods in your meals:

1. Beef

Having too much red meat is bad for you. But beef is an excellent source of nutrients that promote testosterone production. This is especially so for the beef liver which contains Vitamin D and ground beef which contains Zinc.

I recommend picking lean meat to reduce the animal fat you eat.

2. Shellfish

You get a lot of Zinc from eating shellfish like lobster and crab. The increase in Zinc levels boosts testosterone production in the body.

You can get 43% of your daily value of Zinc from a 3-ounce serving of Alaskan king crab.

3. Egg Yolks

Like with Zinc, Vitamin D also nourishes your body to produce testosterone. In fact, egg yolk contains a lot more nutrients than the egg white.

If you don’t have to deal with any previously known cholesterol problems, I recommend one egg a day.

4. Tuna

Tuna is great for boosting T-levels by providing your body with the required Vitamin D. This food has limited calories and is rich in proteins.

Note that you can also eat salmon, sardines and other fish to get the same benefits. Just avoid overeating to limit your mercury intake.

5. Oysters

Oysters are another marine food that contains testosterone boosting ingredients. This is a well-known sexual health booster as it contains high concentrations of Zinc.

While Oysters are expensive, I recommend finding some fresh sources for max benefits.

Avoid These Foods To Prevent A Decline In Testosterone:

Now that you know which foods to eat to boost T-levels, here’s what you should avoid for the same:

1. Alcohol

No surprise here. We are all well aware of how drinking alcohol can dull our sexual health. This is due to excessive alcohol consumption producing enzymes that suppress testosterone production.

BTW, note that the hops in beer also boost your estrogen levels.

2. Soy

Soy products from soybeans contain a type of phytoestrogen called isoflavones. These, of course, increase your estrogen levels while lowering testosterone.

A study has shown a visible decline in testosterone levels of men who took soy supplements for 14 days.

3. Microwave Popcorn

While you may enjoy eating some popcorn with your late-night flick, you may be damaging your testosterone production. I found that microwave popcorn bags sometimes contain PFOA (perfluorooctanoic acid).

This chemical is banned in food products but can still be found in some products. A 2016 study found this chemical to lower testosterone and heighten estrogen levels.

4. High-Protein Meals

If you are trying to get shredded, you’ve been advised by six different people to eat high-protein meals, right? So, you may be shocked to know that eating a high-protein meal without resistance training can lower testosterone levels.

This has also been proven with a clinical study published in the Journal of Applied Physiology.

5. Low-Carb Diets

One of the most popular diets these days is the low-carb diet. Unfortunately, your testosterone levels are linked to your carbohydrate intake.

So, if you want to avoid a declining testosterone level, get high-quality carbs in your meals.

We have now looked at the foods that you should be avoiding to increase testosterone levels.

But you may have noticed that some of these foods you can’t avoid eating. This is the same with the pro-testosterone foods that you won’t be able to eat too much of.

After all, most of us can’t go about having fresh Oysters and Lobster every day right?

So, what’s a feasible solution to getting sufficient testosterone boosting nutrients?

I recommend testosterone boosters.

My research into this problem ended with me buying a Testo product online. And after a few years of use, I can say that it definitely helped with my health and bodybuilding.

But there are many fakes and subpar products out there.

And this is why you should look for products that contain natural ingredients that are known to boost testosterone.

I have taken note of some of these testosterone boosting ingredients below:

Ingredients In Any Testosterone Booster That Increase Testosterone Levels:

Let’s look at the most common ingredients used in testosterone booster pills.

While many of these ingredients are used in multiple products, their concentrations, quality and purity are different.

The proprietary formulas used are also different, leading to a difference in the bodybuilding benefits you experience.

Here are some of the common ingredients used in natural testosterone boosters:

1. Fenugreek:

This herb is known to contain a component called Saponins. Fenugreek seeds are clinically proven to stimulate the adrenal gland’s testosterone production.

Fenugreek can also help improve your prostate health along with boosting sex drive and energy levels.

2. Ginseng:

Ginseng is an ancient medicinal root popular in the East as an effective means of increasing testosterone levels. It is a very popular herb and hence called as King of herbs. The Chinese have been using this herb for ages to cure sexual problems.

Studies have shown that Ginseng can boost testosterone levels in men making them sexually more active.

I know this boosts the synthesis of adrenaline and adrenocorticotropic hormone, in turn helping to increase testosterone production.

3. D-Aspartic Acid:

This is amino acid has increased testosterone levels by 45.5% and luteinizing hormones by 46% in 13 weeks.

DAA reduces estrogen levels while improving free testosterone levels in the body.

4. Zinc:

This nutrient stimulates testosterone levels in men within the first six weeks of use. This one is most effective when low testosterone levels are a problem.

Although Zinc might not raise testosterone levels, it plays an important role in controlling the T-levels.

It also helps men improve their workouts with reduced fatigue and enhanced energy production.

5. Tribulus Terrestris:

Tribulus Terrestris is a common ingredient in male enhancement supplements.

My research has not found any studies or evidence that suggests this ingredient to boost testosterone levels.

However, It is known to improve sex drive and sexual performance. 

Tribulus Terrestris also increases fatigue recovery and energy levels.

6. Vitamin B6:

This vitamin works as a natural estrogen suppressant by activating the androgen receptors, increasing testosterone production.

Studies have shown that lower levels of B6 result in low testosterone levels. Hence, maintaining Vitamin B6 is very important for maintaining good T-Levels.

B6 also helps support the production of hormones and helps improve overall health and well-being in men.

7. Vitamin D:

Your body produces this vitamin when it’s exposed to sun rays. It boosts metabolism and energy levels by stimulating your pituitary glands and the hypothalamus.

It also helps stimulate the body to produce free testosterone.

Should We Worry About Potential Side Effects Of These Ingredients?

I have done my research into these products, and they don’t cause any side effects.

But I did find that some of the natural ingredients used can cause side effects in humans.

However, the amounts required to experience side effects are far higher than in the recommended dosage for these pills.

This is one of the reasons the recommended dosage for the testosterone booster should not be exceeded.

There is no major harm to overdosing with these pills. But it’s best to stick to the recommended dosage to get maximum benefits.

We have taken a look at the basics regarding testosterone boosters and why we use them. So now, let’s get down to my picks of the five best testosterone booster pills in the market:

Best Testosterone Booster:

I am not just going to provide you with the ‘Best Testosterone Booster’.

Instead, I am going to also give you four more options to compare and pick from.

These five products have been analyzed and reviewed by me and my team at

The main reason for the five options is to let you pick one that works best for your situation. That means that you don’t just need to choose the number one recommended product blindly.

So, look at each product description and in-depth review and get one that suits you best.

1: Testogen

Best Testosterone Booster In 2023 1

Testogen is a potent natural testosterone booster used by tens of thousands of men to boost workouts and muscle gains.

This pill counters the natural decline in testosterone that is caused due to aging.

It also helps improve and supercharge the body for superior workouts with stronger pumps and heavier weights.

Testogen Ingredients:
  • D-Aspartic Acid
  • Fenugreek
  • Ginseng extract
  • Selenium
  • Tribulus Terrestris
  • Vitamin B & D
  • Zinc Gluconate

Advantages Of Testogen:

  • Safely increases testosterone levels
  • Improves libido and sexual performance
  • Enhances muscle growth
  • Enhances mood, focus, and concentration
  • Promotes fat burn
  • Enhances the body’s immunity
  • Reduces cholesterol levels
  • Enhances workout effectiveness

Disadvantages Of Testogen:

  • Exclusively sold online
  • No free trial available

The Reason Testogen Is My Number 1 Pick:

Testogen is my pick for the best testosterone booster on the market today. That’s because it does what it claims to do.

It increases testosterone levels, as intended.

Almost all ingredients needed for a good testosterone booster are included in this pill. Also, the quantity of each ingredient is more than sufficient for boosting testosterone.

While other products also increase testosterone levels without side effects, Testogen manages to provide results faster and with better consistency.

If you are looking for a long-term bodybuilding aid, Testogen is the way to go.

Read Testogen Review 

2: TestoFuel


TestoFuel is a clinically tested and proven pill that boosts performance in the gym and on the field.

It improves workout energy levels by burning excess fat in the body.

TestoFuel is also designed for professionals. However, amateurs can also expect similar results with the right workout and diet routine.

TestoFuel Ingredients:
  • Asian Red Panax Ginseng
  • D-Aspartic Acid
  • Fenugreek (Seed)
  • Magnesium (as Magnesium Aspartate)
  • Vitamin B6 (as Pyridoxine HCI)
  • Oyster Extract
  • Vitamin D3
  • Vitamin K2
  • Zinc (as Zinc Monomethionine and Aspartate)

Advantages Of TestoFuel:

  • Made with all-natural ingredients that cause zero side effects
  • Fast-acting ingredients with quickly visible results
  • Recommended by doctors and experts
  • Supercharges fat burn and weight loss
  • Improve muscle definition and muscle growth
  • Enhances self-esteem and mood
  • Improvement in sexual performance and libido
  • Increase in energy levels and alertness

Disadvantages Of TestoFuel:

  • Free international shipping only on the top package deal
  • Risk-free trial not available
  • Not available at GNC or other stores offline

The Reason TestoFuel Is My Number 2 Pick:

TestoFuel is my second pick for this best testosterone boosters list.

It’s clinically proven to boost athletic performance and testosterone levels.

The well-designed booster uses natural ingredients while providing results to its users, regardless of skill level, experience, age or expertise.

Read TestoFuel Review

3: Testo Max

Testo Max

Crazy Bulk provides you with Testo Max. This legal steroid is taking over the market for premium bodybuilding supplements.

It’s versatile and can help you with bulking, cutting and strength gain.

It also requires no cycling while mimicking Sustanon. It is a legal steroid because it doesn’t cause any adverse reactions or side effects.

This is why many of my readers have made the switch to Testo Max.

Testo Max Ingredients:
  • D-Aspartic Acid
  • Fenugreek Extract (Seeds)
  • Panax Ginseng (Root)
  • Tribulus Terrestris (Fruit Extract)

Advantages Of Testo Max:

  • Versatile testosterone booster
  • Useful for cutting, bulking and strength gain
  • Legal steroid alternative to Sustanon.
  • Promotes muscle growth and fat burn
  • Improves natural testosterone production
  • Enhances muscle recovery from fatigue and muscle soreness
  • World-renowned manufacturers

Disadvantages Of Testo Max:

  • Just a few active ingredients
  • Only for online purchase
  • Doesn’t provide a free trial

The Reason Testo Max Is My Number 3 Pick:

Testo Max comes from a well-reputed manufacturer.

However, it’s my third pick because I found it to be a ‘jack of all but master of none.’

It’s manufacturer’s website indicates it can help you cut, bulk up and gain strength.

Here, I would have preferred a product that does just one job, perfectly.

Read Testo Max Review

4 HGH Testosterone 1500

HGH Testosterone 1500

Purity Select Inc. has designed HGH Testosterone 1500 to increase your free testosterone and HGH levels.

The manufacturer’s website claims it also improves your sexual health with harder and longer-lasting erections and a stimulated libido.

HGH Testosterone 1500 Ingredients:
  • Black Pepper (piper nigrum) (fruit) Extract
  • Calcium (as Calcium Carbonate and Calcium Citrate)
  • Calcium Citrate
  • Chrysin
  • Ginkgo Biloba (Leaf) Ext 24%
  • LongJack (Eurycoma Longifolia) (Root) 100:1
  • Maca (Iepidium meyeniiwalp) (root)
  • Muira Puama (ptychopetalum Olaciodes) (bark)
  • Nettle (Urtica dioica) (Leaf)
  • Tribulus Terrestris (fruit) Extract 40%,
  • Zinc (as Zinc AAC)

Advantages Of HGH Testosterone 1500:

  • Improves testosterone as well as HGH levels
  • Helps detoxify the body
  • Improves the immune system and healthy blood sugar
  • Promotes weight loss and muscle gain
  • Stimulates fast recovery and higher energy levels
  • Enhances natural stamina and endurance
  • Improves focus and mood

Disadvantages Of HGH Testosterone 1500:

  • Confusing online deals
  • High price
  • Older product formula
  • Not purchasable in stores

The Reason HGH Testosterone 1500 Is My Number 4 Pick:

HGH Testosterone 1500 is my fourth pick in this search for the best testosterone booster.

My research found this to boost testosterone and HGH levels together.

While we know that increasing HGH can help boost strength and muscle gain, testosterone does a similar function.

Here, I would have liked it better if it either increased HGH levels or testosterone, but not both.

Read HGH Testosterone 1500 Review

5: Nugenix


Nugenix is a testosterone booster which helps improve sexual function and health while also improving athletic performance.

Increased testosterone levels enhance your stamina and endurance in bed.

This also boosts your mood and concentration during workouts.

Nugenix Ingredients:
  • L-Citrulline Malate
  • Testofen® Fenugreek Seed Extract (50% Fenuside™)
  • Tribulus (fruit)
  • Vitamin B-12 (as Methylcobalamin)
  • Vitamin B-6 (as Pyridoxine Hydrochloride)
  • Zinc (as Zinc Chelate)

Advantages Of Nugenix:

  • Increases sexual performance and libido
  • Boosts testosterone synthesis
  • Enhances stamina, endurance and energy levels
  • Made with natural vitamins and minerals
  • Contains no stimulants for consistent results
  • Improves blood flow and oxygen delivery to the muscles

Disadvantages Of Nugenix:

  • Expensive for most users
  • Results can vary from person to person
  • Only online purchase
  • Primarily a sexual health booster instead of a testosterone booster

The Reason Nugenix Is My Number 5 Pick:

Nugenix is my last pick for this best testosterone booster list.

That’s due to the function of its focus on increasing testosterone to boost sexual health, not improve bodybuilding performance.

This is not what most of my readers want when buying a testosterone booster.

Nugenix’s ability to boost sexual performance and libido overshadows its athletic performance benefit.

Buy Nugenix 

My Final Verdict On The Best Testosterone Booster:

I have taken you through the descriptions of my top five recommended testosterone boosters in the market.

I advise you to research and review any product you wish to buy. You can find my in-depth reviews of these products on

These should help you gain better insight into a particular product. Reading the in-depth review will help you decide if the product fits your requirements for a testosterone booster. 

I recommend Testogen as my pick for the best testosterone booster.

But regardless of your choice, know that they all work as intended and will help boost your testosterone levels effectively.


Which Testosterone Booster Is Most Useful For Muscle Gain?

All testosterone boosting supplements are useful for muscle mass gain. But I recommend Testogen.

Can I Get These Testosterone Boosters From GNC?

No, these products are not available from GNC. But they can be purchased from the product’s official websites.

Which Testosterone Booster Should Men Over 50 Take?

Adult men of all ages can take natural testosterone boosters.

Can I Stack This Testosterone Booster With A Fat Burner Combo?

Yes, most boosters can be stacked with fat burners. Just make sure that you drink plenty of water, exercise and eat a healthy diet to get the best benefits.

Are These Natural Testosterone Supplements For Men Or Women As Well?

Testosterone boosters are not suitable for women.

Can These Testosterone Boosters Be Stacked With Estrogen Blockers?

Estrogen blockers are usually steroids that can cause several side effects. I recommend talking to your doctor before trying this stack out.

Do Testosterone Supplements Really Work?

Yes, they work. I have experienced this first hand. And this is also why these products are used by millions worldwide.

So, What Is The Best Testosterone Booster Of 2020?

This depends on your situation and bodybuilding goals. However, I found Testogen to be the best all-rounder when it comes to testosterone boosters.

About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin