Best Pre-Workouts For Pump [Updated 2023]

Our list of the best pre-workouts for pumps will help you decide on what pre-workout is good for you.

As a bodybuilder, you must consume protein and carbs before training to build muscle mass quickly. This helps increase muscle growth and recovery.

However, some people use too much protein and gain fat instead of lean body mass. You should add a pre-workout supplement to your diet plan to avoid this problem.

Including pre-workout supplements is essential for athletes who want to maximize their performance during exercise sessions.

These supplements contain caffeine, creatine, and beta-alanine, which help increase muscle strength and endurance. They also provide energy and focus on boosting athletic performance.

What Are Pre-Workouts?

A pre-workout supplement is designed to help athletes perform better during workouts. Some supplements contain caffeine, while others include L-carnitine, creatine, beta-alanine, and taurine.

The best pre-workout supplements contain all these ingredients and other nutrients like vitamins B6 and E, zinc, magnesium, and iron.

Pre-workout supplements contain ingredients that help increase energy levels and endurance during exercise. They also provide other benefits, such as increased focus, improved mood, and enhanced muscle recovery.

A pre-workout supplement contains ingredients that help your body prepare for exercise. They usually take 30 minutes before working out to give you energy and reduce fatigue.

Our Process of Ranking Pre Workouts

Best Pre Workouts For Pump

While choosing the best pre-workout for your workout regime, we must check the variety of ingredients and their measurements.

Pre Workout supplements come with caffeine, amino acid, Vitamins  & Plant extracts. Here we have shortlisted several pre-workout supplements containing an intense amount of caffeine for hardcore bodybuilders and pre-workouts that are caffeine free.

Below are the best pre-workouts for a pump with different flavors that satisfy the taste buds and their pricing.

Our Pick on Top Pre-Workouts For Pump

1. TestoPrime Instant Energy

TestoPrime Instant Energy is a smartly designed supplement that provides users instant energy, allowing them to perform better at school or work, be happier, and live longer than ever.

It provides users with the energy they require when working out. It also contains nutrients that help them with energy and mood lift by helping their bodies deal with fatigue and stress—feeling energetic without feeling shaky or having a terrible headache after drinking coffee.

Key Ingredients

Caffeine Anhydrous

The benefits of caffeine include increased energy levels, improved moods, enhanced focus, and reduced sleepiness. Caffeine also helps reduce stress and anxiety, which makes it useful for those who suffer from these conditions.


L-theanine is a natural amino acid found in green tea leaves. Theanine has been shown to reduce stress levels and anxiety, which makes it great for those who suffer from depression and other mental health issues (source).


L-taurine is one of the best amino acids for bodybuilding and weight loss. It helps build lean muscle mass and burn fat faster. L-taurine also improves athletic performance, increases energy levels, boosts metabolism, and reduces stress.


L-tyrosine helps increase focus and concentration, which makes it easier for you to learn new things and remember information. In addition, it improves memory retention and enhances mood.

B Vitamin Blend

Vitamin B benefits include energy, healthy skin, hair, nails, and teeth. However, these vitamins help prevent heart disease, cancer, and other diseases.

L-Choline Bitartrate

L-choline bitartrate is a natural supplement that helps support healthy brain function. Brain health is essential for memory, learning, mood, and attention. Studies show that taking l-choline may help prevent Alzheimer’s disease and dementia.

KSM 66® Asgwagandha Extract

The benefits of Ashwagandha extract include anti-inflammatory properties, immune system support, antioxidant activity, and stress relief. This herb has been used for thousands of years in Ayurvedic medicine to treat many health conditions.

Vitamin C

The benefits of vitamin c include increased energy levels, improved immune system function, and reduced risk for certain cancers. However, some studies suggest that taking too much vitamin C may be harmful.


  1. Orange mango

2. 4Gauge

4 Gauge is a pre-workout supplement that uses a unique formula of natural ingredients to help you enhance your athletic performance at the gym.

4 Gauge is designed to give you energy for exercise. It also helps to increase focus during workouts, which makes them ideal for athletes who need to be at their best.

Key Ingredients


L-Citrulline helps build muscle mass, increases strength, improves endurance, and reduces fatigue. It has also increased protein synthesis, which may help you lose weight.

Creatine Monohydrate

Creatine Monohydrate increases muscle mass and improves strength, endurance, and recovery from exercise. It also helps prevent muscle breakdown during intense training sessions. The main benefit of creatine is that it increases energy levels, which allows athletes to train longer and harder.

Acetyl L-carnitine

Acetyl L-Carnitine helps to increase energy levels, reduce stress, and boost memory. It also improves moods and reduces anxiety. This supplement has been used for decades to treat depression, fatigue, and other conditions.

Red Beet Root Extract

Red beet root extract’s benefits include boosting energy levels, increasing exercise endurance, lowering blood pressure, reducing inflammation, and helping maintain healthy bones.

Caffeine Anhydrous

Caffeine Anhydrate is a natural stimulant that helps increase energy levels and focus. It also increases alertness and improves athletic performance. The caffeine in coffee beans has been shown to help reduce stress and anxiety.


Theanine is a naturally occurring amino acid found in green tea leaves. It has increased focus and concentration, reduced stress, and helped sleep. It also helps prevent migraines.

Rhodiola Rosea powder

Rhodiola Rosea has been used for centuries to help boost energy levels and fight fatigue. It contains amino acids, vitamins, minerals, and antioxidants which all work together to give you a sense of well-being.


  1. Fruit Punch

3. Crazy Nutrition Intensive Pre-train

Intensive Pre-Workout is a premium pre-workout formula from Crazy Nutrition, a well-known supplement brand with several popular products.

Intense Pre-Workout contains a potent combination of workout-enhancing ingredients, all designed to elevate your training sessions to new levels.

Key Ingredients

Citrulline Malate 2:1

Citrulline malate is a supplement used for muscle growth and recovery. The product contains citrulline, which helps increase nitric oxide levels in the body.

Nitric oxide increases blood flow to muscles, allowing them to recover faster after exercise.


Beta-alanine is an amino acid in meat, dairy, eggs, and fish. The body uses beta-alanine for energy production, muscle growth, and recovery from exercise. It also helps build lean muscle mass.

Betaine Anhydrous

The benefits of Betaine Anhydrous include increased muscle mass, improved athletic performance, and better recovery after exercise. In addition, it helps reduce body fat and improves mood.

Betaine Taurine

Betaine taurine is a natural amino acid found in milk, eggs, meat, fish, and vegetables. This compound has been used for decades as a dietary supplement to help treat muscle cramps, fatigue, and other health conditions. The main benefit of betaine taurine is that it helps increase energy levels and endurance during exercise.


Caffeine helps us stay alert during the day and also improves our moods. Many studies show caffeine increases energy levels, reduces stress, and boosts brain power.


Ashwagandha has been used for thousands of years to treat stress, anxiety, insomnia, and other conditions.

The herb contains compounds called triterpenoids which help relax muscles and reduce inflammation. Ashwagandha also helps increase energy levels and improves mental clarity.


  1. Fruit Punch
  2. Blue Raspberry
  3. Green Apple

4. Gorilla Mode

If you’re interested in a supplement that increases your nitric oxide levels, helps you stay hydrated, gives you increased focus and strength and boosts your stamina. Gorilla Mode is one of the best non-hormonal pre-workouts available today.

Key Ingredients


L-citrulline helps build muscle mass and increase endurance during exercise. The amino acid also improves muscle blood flow and oxygenation levels, allowing for better recovery after workouts.

Creatine Monohydrate

Creatine monohydrate is a supplement that helps build muscle mass. The best way to use creatine is to consume it after working out for 20 minutes. This allows your body to absorb the creatine into your muscles faster.


GlycerPump is a new way to help people lose weight. It works synergistically, helping users burn fat faster through a unique combination of ingredients to boost metabolism and suppress appetite.

Betaine Anhydrous

The benefits of betaine include reducing fatigue, increasing energy levels, improving mental clarity, and helping to maintain healthy skin. Betaine also helps to reduce stress and anxiety, which may be helpful for those who suffer from depression (source).


L-tyrosine has been used for decades to treat depression, anxiety, insomnia, stress, and other conditions. The amino acid helps to increase dopamine levels in the brain, which may help reduce symptoms associated with ADHD and Parkinson’s disease (source).

Agmatine Sulphate

Agmatine sulphate is a natural supplement used for centuries to treat depression, anxiety, and insomnia. The active ingredient in agmatine sulphate is agmatine, which is found naturally in the brain and body. This compound helps to relax muscles and reduce stress levels.


Kanna is a herbal supplement traditionally taken to increase mental focus and concentration. By inhibiting the reuptake system, Kanna increases the level of serotonin in the brain, which leads to improved mental clarity and memory retention.

Caffeine Anhydrous

Caffeine Anhydrate treats insomnia, anxiety, depression, and other conditions. The active ingredient is caffeine, which helps reduce stress and increase alertness. Caffeine also increases energy levels and improves moods.

N-Phenethynl Dimethylamine Citrate

N-phenethyl dimethylamine citrate helps in weight loss, increased energy levels, improved moods, enhanced libido, and reduced stress. This supplement has been used for decades to treat depression, anxiety, insomnia, and other mental health conditions.


The benefits of Bioperine include increased absorption of nutrients from food, improved digestion, reduced gas and bloating, increased energy levels, and weight loss. If you want to lose weight fast, then Bioperine may be just what you need!


Huperzine-a is a natural product from Chinese herbs which has been used for thousands of years to treat memory loss. The active ingredient in huperzine-a is Huperzia Serrata, a plant native to China. This herb was discovered in 1964 when scientists were studying the effects of certain plants on the brain. They found that this plant had a positive effect on learning and memory.


  1. Tigers Blood
  2. Mango Peach
  3. Fruit Punch
  4. Firefly Lemonade
  5. Bombiscle
  6. Mojo Mojito
  7. Lemon Lime
  8. Mouth-watering Watermelon
  9. Jungle Juice
  10. Volcano Burst

5. Altius

Altius is a dietary supplement manufactured by Jacked Factory, which contains naturally occurring amino acids and citrulline malate. These compounds supposedly help enhance athletic performance. It’s entirely made up of plant extracts, so there are no harmful side effects.

Key Ingredients

Citrulline Malate

Citrulline malate is a natural amino acid supplement that helps build muscle mass and strength. The citrulline malate molecule is converted into arginine, which becomes nitric oxide. Nitric oxide increases blood flow and oxygen delivery to muscles. This leads to increased protein synthesis and muscle growth.


The main benefit of beta-alanine is that it helps build muscle mass. This supplement increases protein synthesis, which leads to increased muscle growth.

Creatine Monohydrate

Creatine monohydrate is one of the best supplements for bodybuilding. It helps build muscle mass and increases strength. The supplement also improves endurance and stamina during workouts.

Betaine Anhydrous

The main benefit of betaine anhydrous is that it helps to maintain healthy eyesight. This product contains B vitamins which help to keep your eyes healthy.


  1. Mixed Berry

6. Huge Supplements – Wrecked

If you are searching for a pre-workout supplement with an intense caffeine boost, Wrecked from Huge Supplements is for you.

Wrecked contains 350mg of caffeine from caffeine anhydrous and Green coffee extract per serving. It comprises 17 ingredients that help blood flow, pumping and energy.

Key Ingredients


Citrulline helps increase blood flow throughout the body, which improves athletic performance, endurance, and recovery.

L-citrulline also increases nitric oxide levels, which relaxes muscles and reduces muscle fatigue.

It has been shown to help reduce symptoms of asthma, arthritis, high cholesterol, depression, diabetes, heart disease, hypertension, migraines, osteoporosis, premenstrual syndrome, and stress (source).


Beta-alanine is a naturally occurring amino acid in high quantities in animal muscle tissue. The body uses beta-alanine for energy production during intense exercise. Beta-alanine may be beneficial if you’re looking to build strength and endurance.


The main benefit of Betaine is that it helps to increase the absorption rate of nutrients from food, which means that you absorb more vitamins and minerals from your diet. This makes you feel healthier and gives you energy for daily activities.

Malic Acid

The benefits of malic acid include weight loss, increased energy levels, improved digestion, and healthy skin. Some studies show that malic acid may help reduce cholesterol and blood pressure (source).


L-tyrosine helps to increase energy levels, focus attention, and maintain mental clarity. The amino acid also supports healthy sleep patterns and may help prevent depression.

Alpha GPC

Alpha GPC is also known as beta-alanine; beta-alanine is a nonessential amino acid that helps build muscle mass. The body uses it for energy production, which makes it essential for athletes who want to gain weight and strength. Athletes also use it to help recover from exercise.

Lion’s Mane Mushroom

The lion’s mane mushroom has been used for centuries to treat cancer, diabetes, high blood pressure, and other health conditions. This mushroom contains powerful antioxidants, which help protect against free radicals. Free radicals cause cell damage and contribute to chronic diseases such as heart disease, Alzheimer’s disease, and Parkinson’s.

Black Pepper Extract

The benefits of black pepper extract include anti-inflammatory properties, antioxidant activity, and antibacterial effects. These benefits help prevent cancer, heart disease, diabetes, and arthritis.


  1. Bomb Popsicle
  2. Raspberry Mojito
  3. Peach Rings
  4. Rainbow Burst

7. Legion Pulse

Legion Pulse is manufactured by Legion Athletics, a Florida-based company founded by Mike Matthews. Matthews is a well-known fitness enthusiast & blogger.

Legion Pulse is designed to keep energy, focus & Strength in mind. It’s made up of natural ingredients like caffeine, beta-alanine and L-citrulline malate.

Key Ingredients


Beta-alanine is used for endurance athletes who want to build muscle mass and strength. Athletes use beta-alanine to increase energy levels during workouts and recovery periods. The amino acid also helps prevent fatigue and muscle cramping.


L-theanine is a non-protein amino acid found in green tea. This compound has been shown to reduce stress and anxiety levels, which makes it helpful in improving concentration and focus. Some studies have also suggested that L-theanine may help reduce symptoms associated with depression (sources).

Betaine Anhydrous

The benefit of Betaine Anhydrous is that it helps cleanse the body of toxins and impurities. This product has been used for centuries in Europe and Asia to help cure diseases such as cancer, diabetes, and obesity.

L-Citrulline DL-Malate

The benefits of L-citrulline DL-malate include increasing muscle mass, improving athletic performance, and reducing fatigue during exercise. This supplement also helps increase nitric oxide levels, improving blood flow and oxygenation throughout the body.

AlphaSize® Alpha-GPC

AlphaSize® Alpha-GPC is a natural supplement for men who want to increase their testosterone levels naturally. The ingredients in AlphaSize® Alpha-GCN include L-arginine, which increases nitric oxide production, and DHEA, which helps boost energy and libido. These two ingredients work together to help support healthy sexual function.


  1. Strawberry Margherita
  2. Fruit Punch
  3. Apple Cider
  4. Arctic Blast
  5. Frosted Cranberry
  6. Strawberry Kiwi
  7. Blood Orange
  8. Blue Raspberry
  9. Cherry Limeade
  10. Grape
  11. Green Apple
  12. Mojito
  13. Pink Lemonade
  14. Sour Candy
  15. Tropical Candy
  16. Watermelon


Are pre-workout supplements good for bodybuilding?

Yes, Pre-workouts stimulate the brain’s nervous system, increase energy and reduce fatigue.

When should we take pre-workout?

Pre-workout must be taken before starting a workout. It is best when taken 20-30 minutes before starting with cardio and machine workouts.

Does pre-workout help to burn belly fat?

No, Pre-workouts don’t act that way. Their function is to accomplish fitness goals by boosting workout performance.

Is it safe to take pre-workouts daily?

Most Pre-workouts are made with natural ingredients and can be taken daily. However, some people may experience issues like insomnia, uneasiness in the stomach or nausea.

How long does pre-workout last?

Most pre-workout supplements last 2 hours, depending on the ingredients. Higher caffeine will last longer, up to 6 hours.

Can Preworkout be taken empty stomach?

Yes, there is no harm in taking it empty stomach.

How much pre-workout should I take for the first time?

If you are a beginner in pre-workout, you must start with half a scoop to assess yourself with the caffeine content.


About Mikael Gomez

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey in 2016 and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow Mikael on Linkedin