Best Alkaline Foods to Boosts Your Overall Health

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Alkaline foods are the way to go when it comes to your overall health. Western society has been told that acidic foods are better for us, but this is not true.

To have a healthier body, one should eat more alkaline foods to balance out their pH levels.

This article will show you just some of the many benefits of eating these healthy and nutritious foods!

What Are Alkaline Foods?

Alkalinity, or the levels of dissolved carbonate and bicarbonate ions in a solution, measures its pH on a scale from 0 to 14. A pH level under 7 is acidic, and a pH over 7 is alkaline (source).

Alkaline foods are foods that help to balance pH levels in the body. Alkaline foods also provide a plethora of other benefits, such as an increase in energy levels and the regulation of hunger.

There are so many alkaline foods out there, but certain fruits stand out more than others. These mainly include apples, avocados, bananas, berries.

Best Alkaline Foods List

Apples

Apples are a fruit that contains high amounts of potassium. This can help to regulate the nervous system, allowing for a better flow of oxygen and nutrients.

Potassium is also important for muscle function so this helps maintain bone strength and stability (source).

Because apples are alkaline, they can help to balance out excess acidity in the body which often leads to inflammation issues.

Apples are packed with flavonoids that are important for healthy skin by boosting its elasticity, which prevents wrinkles from prematurely appearing on the skin’s surface (source).

They also have antioxidants called phenolic acids found in their skin which help to prevent cell damage caused by free radicals while improving blood flow along with delivering oxygenated blood throughout the body.

This improvement in blood flow also helps to improve the appearance of one’s skin.

Apples are generally considered to be 80% alkaline, but certain types are higher or lower depending on their acidity levels.

For instance, Fuji apples are around 90% alkaline while Granny Smiths are right around 70%.

Avocado

Fresh avocado is one of the highest alkaline foods on the planet.

The flesh of an avocado can help to balance out excess acidity in your body, especially if you are eating a diet that is high in meat and cheese.

This is because avocados contain high levels of potassium which helps regulate fluid retention (source).

Banana

Bananas are easy to find as they grow in many parts of the world and are relatively cheap.

What makes bananas a perfect alkaline food is that they contain high levels of potassium which regulates fluid retention (source).

Bananas can be helpful for those who tend to feel bloated after eating because it helps prevent excess water from being stored within the cells, tissues and other body cavities.

Cantaloupe

Cantaloupes are a fruit that is high in potassium, an alkaline element.

Cantaloupes also contain vitamins C and A as well as many other elements which help to improve one’s overall health.

In addition, Cantaloupes have been shown to provide 72% of the daily recommended allowance for vitamin C and help to boost the immune system, which is extremely important in the prevention of disease (source).

Celery

Celery is a vegetable that can help to balance out excess acidity in one’s body because it contains high levels of potassium.

In addition, they contain vitamins A and C as well as B complex vitamins which all work together to produce energy, improve brain function and improve one’s mood.

Because of celery’s natural diuretic properties, it helps to flush out excess acids that can be harmful to your body during the early stages of digestion.

Cherries

Cherries are considered to be one of the most alkaline foods available because they contain high levels of potassium which helps regulate fluid retention.

In addition, the antioxidants found within cherries have been shown to lower high blood pressure as well as prevent inflammation that can lead to also heart problems (source).

Nuts

Almonds and cashews are two nuts that you should definitely consider adding to your diet because they contain large amounts of healthy fats and magnesium which helps to reduce your risk of contracting heart disease (source).

This combination allows for a reduction in inflammation which can be helpful for those who suffer from chronic pain and arthritis issues.

Ginger Root

Ginger root is an extremely popular spice that people use to flavour their food as well as to help alleviate various ailments such as nausea, colds and the flu.

Ginger root has also been known to help reduce muscle pain and stiffness by improving the blood flow to your muscles.

Papaya

Papaya is an excellent source of vitamins C and A as well as potassium which all work together to improve one’s overall health.

In addition, these powerful nutrients provide many anti-inflammatory benefits while also boosting antioxidant levels and the immune system.

Peaches and Nectarines

Peaches contain high levels of magnesium and potassium, they can help to reduce your risk of contracting heart disease as well as reduce inflammation which leads to arthritis and other chronic pain issues.

In addition, they contain vitamins C and A along with B complex vitamins which all work together to combat stress, improve brain function and boost your mood (source).

Benefits Of Alkaline Foods

Increase In Energy: One of the biggest reasons one should opt for alkaline foods is that they increase energy levels. This allows you to maintain your pH levels balanced instead of being overly acidic or overly alkaline.

Alkalinity means that the body can absorb essential nutrients and minerals more effectively than it would if you were excessively acidic.

It Helps With Weight Loss: Another of the main benefits of alkaline foods is that they are highly beneficial for weight loss. In addition to providing increased energy levels, alkaline foods have been proven to help balance blood sugar levels.

This also helps control hunger and cravings, making it a lot easier for those struggling to lose the pounds they desire.

Anti-Aging Properties: There are several reasons that one might wish to stay young as long as possible, and a large one of these is a quality life.

Alkaline foods have been shown to help with the aging process because they have anti-aging properties that can help to prevent or reverse damage from environmental causes such as air pollution and radiation.

Increase In Mood And Happiness: If you’ve ever felt like your mood was low or you were feeling unhappy, it may be because your pH levels are imbalanced.

Alkaline foods also contribute to a boost in mood and happiness thanks to increased energy levels and the regulation of hunger.

Increased Nutrient Absorption: One primary reason for choosing alkaline foods over acidic ones is that they help improve one’s nutrient uptake.

You will absorb more minerals, nutrients, and vitamins than you would if you were eating habits consisting mainly of acidity.

Healthier & Radiant Skin: One of the most significant benefits of alkaline foods is that they help to improve the appearance and healthiness of your skin.

This is because a more alkaline-balanced body allows for a more thorough immune system response, which helps combat acne and other skin ailments.

Conclusion

The list of alkaline foods provided should help to reduce your risk of contracting heart disease and chronic pain.