Many of us are looking for ways to stay young. There is no way to stop time, but you can fight the signs of aging and the ageing process with a few wise moves.
If you want to live longer, then you should try to be healthier. When your body is healthy, it will be more energetic and act younger than your age. Now take a look at some things that will help you stay healthy so that your body will act younger than its age one day.
Top 9 Things How to Stay Young
Set a Good Routine
Skincare is important for your body. Protecting it before the damage starts will make it easier to fix. You should use a gentle face cleanser and exfoliator and try to use treatments that are right for your skin type or needs. Use a moisturizer every day to keep your skin elastic and hydrated.
Eat A Plant-Rich Diet
Staying young and healthy is easier when you eat a diet of mostly fruits and vegetables and protein from lean meats. These foods have important nutrients that help to keep your body healthy. Fruits and vegetables also have phytonutrients that protect you from free radicals, damaging particles.
Have More Sex
Sex can help you stay youthful. Sex helps people feel closer, relaxed, less stressed, and better. A study found that some athletes still competing in sports even have sex lives like people 20 years younger. The researchers interviewed their spouses to see if they were telling the truth or not!
You May Also Like: 9 Reasons You Should Have Sex Daily
Eat Less Live More
You will not be happy about this, but a study showed that people eat less food. The study showed that eating less can prevent diseases like diabetes, heart attacks and strokes. It also has the chance of extending your life. This study was done over 6 years with 25 volunteers ages 41-65 who ate 1400-2000 calories every day.
Heart function, blood pressure, and inflammatory markers are just some things compared to 25 people who had a calorie intake of between 2000-3000. This is typical for the normal Western diet.
In the study, people who ate a low-calorie diet were healthier. Their heart muscles were more elastic, their blood pressure was lower, and they had less inflammation. This group still ate healthy food – things like olive oil, vegetables, whole grains and fish.
Socialize With Community
US government research says that social isolation predicts a mental decline in older age. Experts think this is because people do not use a lot of communication skills. Research shows that people who are part of a group, like church or book club, are healthier than solitary people when they are older. But the more relationships the person has (family, friends, work), the less cognitive decline they will experience with aging.
Protect Your Skin From Sun
The sun is not the only factor in how your skin looks, but it is a big one. The sun changes your skin and causes it to look saggy. It also makes you get wrinkles, age spots, uneven skin tone, and more.
Recent research has shown that people who do vigorous exercise, such as high-intensity interval training, can slow the aging process by almost a decade. Also, those who exercise can have more blood flow which moves oxygen and nutrients to work cells in the body, including the skin. This makes people look younger.
Limit Your Alcohol & Caffeine Intake
Drinking alcohol or caffeine can be bad for you in certain ways. Drinking too much of them and will dehydrate and deplete your body of nutrients. Alcohol causes blood vessels in the face to dilate, and drinking too much can make these effects permanent, leading to facial flushing and spidery veins that never go away. This is not good if you want to look younger.
Drink Plenty of Water
Dehydration can cause your skin to get dry and look old. Drinking water is good for your skin because it makes the cells healthier, and your skin looks better. Drink 8 glasses of water each day so that you look younger.
Must Read: Top 8 Benefits of Drinking Water For Skin