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Michelle

Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin

11 Best Gym Hairstyles For Long Hair Women

September 6, 2022August 14, 2021 by Michelle
Hairstyles For Your Workout Session

When you work out, your hair can get sweaty. You may not have time to wash it afterwards. So, there are hairstyles that you can wear before and after your …

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Categories Female Bodybuilding, Exercise & Nutrition

Top 13 Fruits That Can Aid Weight Loss

October 20, 2022July 28, 2021 by Michelle
Top 13 Fruits That Can Aid Weight Loss 1

Fruit is nature’s ready-made snack that has a lot of vitamins, fibre and other nutrients. Fruit can help you lose weight because it is low in calories. Eating fruit can …

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Categories Weight Loss

David Goggins Diet & Workout Routine

October 20, 2022July 24, 2021 by Michelle
david goggins

David Goggins is a former Navy SEAL, an author, and a high-performance athlete. He needs to eat different food because he does something complicated with his body, like running for …

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Categories BodyBuilding

Weight Fluctuation: Is It Normal To Lose Weight Day By Day?

February 17, 2022July 6, 2021 by Michelle
Weight Fluctuation

If you want to lose weight, your instinct might be to weigh yourself every day and hope that the number is lower. But that would not mean anything. Weight can …

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Categories Weight Loss

Postpartum Exercises After 6 Weeks of Birth

January 25, 2022June 12, 2021 by Michelle
postpartum exercises

Hopefully, by now, you will feel that your body is recovering well after the birth of your baby. You might still have a little tummy or pelvic floor muscles that …

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Categories Exercise & Nutrition

23 Low Carb High Fat Vegetarian Foods Suitable For Keto, Atkins or Paleo Diet

July 29, 2021June 2, 2021 by Michelle
23 Low Carb High Fat Vegetarian Foods Suitable For Keto, Atkins or Paleo Diet 2

The vegetarian low carb high fat and protein diet is a very popular weight loss diet that has been around for many years. It is also sometimes called the “Keto“, …

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Categories Weight Loss

Avocado Oil: Benefits & Risks of Using it on Hair

August 15, 2021May 23, 2021 by Michelle
Avocado Oil Benefits & Risks

Avocado or Persea gratissima oil may have specific benefits because it has vitamins, antioxidants, and monounsaturated fats. This article will discuss the benefits of using avocado oil in your hair …

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Categories Hair Growth

Try Having Breakfast After a Workout For Healthy Lifestyle

January 25, 2022May 22, 2021 by Michelle
breakfast after workout is beneficial for health

Some people who exercise before breakfast have found that they got more benefits from their workout. This is because the blood sugar levels are better controlled. The study was published …

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Categories Exercise & Nutrition

Female Pattern of Baldness: Causes, Prevention & Treatment

July 29, 2021May 21, 2021 by Michelle
Female Pattern of Baldness

It is normal for women to lose some hair every day. But when bald patches or thinning occurs, it may be because of female pattern baldness. This is because hair falls …

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Categories Hair Loss
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