11 Best Gym Hairstyles For Long Hair Women
When you work out, your hair can get sweaty. You may not have time to wash it afterwards. So, there are hairstyles that you can wear before and after your …
Michelle
Top 13 Fruits That Can Aid Weight Loss
Fruit is nature’s ready-made snack that has a lot of vitamins, fibre and other nutrients. Fruit can help you lose weight because it is low in calories. Eating fruit can …
David Goggins Diet & Workout Routine
David Goggins is a former Navy SEAL, an author, and a high-performance athlete. He needs to eat different food because he does something complicated with his body, like running for …
Weight Fluctuation: Is It Normal To Lose Weight Day By Day?
If you want to lose weight, your instinct might be to weigh yourself every day and hope that the number is lower. But that would not mean anything. Weight can …
Postpartum Exercises After 6 Weeks of Birth
Hopefully, by now, you will feel that your body is recovering well after the birth of your baby. You might still have a little tummy or pelvic floor muscles that …
23 Low Carb High Fat Vegetarian Foods Suitable For Keto, Atkins or Paleo Diet
The vegetarian low carb high fat and protein diet is a very popular weight loss diet that has been around for many years. It is also sometimes called the “Keto“, …
Avocado Oil: Benefits & Risks of Using it on Hair
Avocado or Persea gratissima oil may have specific benefits because it has vitamins, antioxidants, and monounsaturated fats. This article will discuss the benefits of using avocado oil in your hair …
Try Having Breakfast After a Workout For Healthy Lifestyle
Some people who exercise before breakfast have found that they got more benefits from their workout. This is because the blood sugar levels are better controlled. The study was published …
Female Pattern of Baldness: Causes, Prevention & Treatment
It is normal for women to lose some hair every day. But when bald patches or thinning occurs, it may be because of female pattern baldness. This is because hair falls …