How To Do Push Ups Properly to Build Body Strength
The push-ups are a good exercise. It makes you feel like you’ve done something when it’s done. That’s why they are one of the top goals for people who want …
Mikael Gomez
Calum Von Moger: The Unbroken And Relentless Bodybuilder
Calum Von Moger and his 2019 documentary about his series of traumatic injuries and his journey back up bring together the essence of what bodybuilding is all about. This is …
Paul Kerton Is Hench Herbivore: The Vegan Bodybuilder On A Mission
Paul “Hench Herbivore” Kerton is a diehard vegan bodybuilder who’s on a mission. Name: Paul Kerton Occupation: Personal Trainer / YouTuber Location: Norwich, England Age: 42 Height: 6’0″ Weight: 252 lb. …
Does Caloric Restriction Affect Testosterone Levels?
Testosterone is a hormone that is primarily produced in the testicles in men and in smaller amounts in the ovaries in women. It plays a critical role in the development …
Keto Diet To Achieve A Ripped Physique
In this article, we will discuss whether choosing a keto diet can help you get a ripped physique. Additionally, we will briefly touch on how intermittent fasting works and whether …
Natural Alternatives To Steroids For Bodybuilding
What Are Natural Steroids? The body naturally makes steroids that are like human hormones and help build muscles. They can be found in plants, herbs, or other natural sources. These …
Bear Crawl: Best Exercise For Men Over 40
Animals have a lot of interesting ways of moving. They can be fun to copy. But it is also very hard, and some people might not be able to do …
Tom Platz – The Quadfather Bodybuilder
Thomas Steven Platz is a retired American professional bodybuilder famously known as “The Quadfather”. Tom Platz is a significant figure in bodybuilding, primarily celebrated for his extraordinary leg development. His …
Mr Olympia Winners Till Date
The Mr. Olympia is one of the world’s most prestigious and well-known bodybuilding competitions. It is an annual event organized by the International Federation of Bodybuilding & Fitness (IFBB) and …