Subscribe
Fitness Graft
No Result
View All Result
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care
No Result
View All Result
Fitness Graft
No Result
View All Result

A-grow-bics: The Workout Guaranteed To Make You Taller?

Jessica J by Jessica J
January 20, 2022
Reading Time: 4 mins read
A A

Finally, someone did it! Some trendy gym called Gymbox is offering a workout program called A-grow-bics that guarantees to make you taller.

This height growth workout utilizes a host of techniques designed to get you taller.

Up to 2″ taller in fact, and in only 6 weeks.

A-grow-bics by GymBox

The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5′ 7″ to 5′ 9″.

When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him grow taller.

After growing 2″ within a few months, he founded this program for others who also want to get taller. Currently, A-grow-bics is available in the Farringdon (London) GymBox location.

FOR THOSE WHO AREN’T LIVING IN LONDON, HERE’S A SIMILAR AT-HOME PROGRAM: Grow Taller 4 Idiots

How does A-grow-bics work?

A-grow-bics is a 6-week workout program designed for optimal release of HGH through exercise.

It also involves stretches, specialized equipment, and other specific workouts targeted to help you get taller.

A-grow-bics - Before And After Height Measurements

Participants are tracked at every session to measure progress. So, at the end of the 6-week course, you should clearly notice yourself getting taller.

The 6-week course blends together six aspects to promote height growth:

1) The Rack

A-grow-bics - The Rack

The rack is a medieval torture device that stretches a person to stretch the spine and induce HGH production.

However, in the case of this workout program, your body is gradually stretched. This works to decompress your spinal cartilages as well as promote HGH and tissue production for stretched muscles.

2) Inversion exercises

A-grow-bics - Inversion Exercises

Hanging upside down to stretch the spine. This decompresses the spine which stimulates growth by forcing fluids into the space between the vertebrae disks.

This one is easy, so long as you can get yourself into position. Participants have found that along with height gain, these exercises have also improved focus and energy levels.

3) Repeat sprinting

A-grow-bics - Short Sprints

Sprinting in short bursts repeatedly. This causes micro-fractures in the bones which heal stronger and possibly longer.

This concept is the same one used by bodybuilders who perform intense workouts to improve muscle size.

4) Pilates

A-grow-bics - Pilates

Pilates is incorporated in this workout because it can improve posture and spinal column alignment. Traditionally, this exercise is said to alleviate lower back pain while improving balance.

It also provides muscle conditioning benefits for men and women. So, not only does it help your flexibility and height growth, but it also helps you get leaner.

5) Strength training

A-grow-bics - Strength Training

Strength training uses weights to improve lean muscle growth by increasing tissue micro-fractures. When this is done with the other workouts, it allows your body to build and stretch the muscle fibers.

In the end, it improves strength, flexibility, and height gain.

6) Intense cardio

A-grow-bics - Intense Cardio

HGH production is maximized at a point above lactate threshold intensity, so these exercises put you in that optimal state.

This is done by following intense interval training by using short sprints and cycling for effective GH production.

7) Yoga

A-grow-bics - Yoga

The stretches and poses inherent in yoga are also some of the key techniques for growing taller. Some of the more important ones are mountain poses, downward-facing dog, simple supported backbends, and simple reclining twists.

Yoga also has several other health benefits like improved concentration, mood, flexibility, balance, and muscle tone.

ALSO READ: Fashion tips to look taller

Does A-grow-bics work?

According to a newspaper journalist from the Daily Mail, it works.

Contrary to the other ones that just tried out one or two sessions, she stuck through the whole program and gained almost 2″!

Granted, most of the extra height came from a decompressed spine and improved posture and your spine will eventually compress back again.

However, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be permanent.

Who wouldn’t want to add 2 inches to their height, right?

Its almost a dream come true for some shorter people.

So, I checked and GymBox A-grow-bics costs £200 for six 1-hour sessions.

Compared to spending $100,000 and a year of pain for leg lengthening surgery, this is a bargain.

Unfortunately, this program is only available at GymBox’s Farringdon gym.

For anyone else who can’t participate in A-grow-bics, Grow Taller 4 Idiots has a similar at-home height growth workout program. 

Click Here To Get Grow Taller 4 Idiots

Tags: a-grow-bicsagrowbicsexercise & nutrition to grow tallergymboxhow can i get tallerhow to get tallerhow to grow taller
Share918Tweet574Pin207
Previous Post

Leg Lengthening Surgery: Is It Worth It?

Next Post

Average Penis Size

Jessica J

Jessica J

Medically Reviewed by Dr. Jessica J. Follow me on Pinterest & LinkedIn.

Related Posts

Exercises-To-Grow-Taller

Stretches To Grow Taller – Exercise That May Increase Height

June 6, 2022
Average Women Height

Average Height For Women in US and World Wide

April 27, 2022
cell xtend plus

Cell Xtend Plus: Anti-Aging Supplement Review

September 26, 2021
top hair growth products

5 Best Hair Growth Supplements For Women & Men In 2022

March 17, 2022
Testogen Review 2022

Testogen Review 2022

January 25, 2022
folexin review

Folexin Review [2022] – Can This Supplement Cure Hair Loss?

June 28, 2022

Disclaimer

The articles posted on this website are based on the author's research and experience.

No content on this website represents a medical constitution. If in doubt, always refer a medical practitioner.

We may get commissions from products we may have recommended in this article. Please read the full affiliate disclosure & medical disclaimer.

Most Viewed

Exercises-To-Grow-Taller

Stretches To Grow Taller – Exercise That May Increase Height

by Mikael Gomez
June 6, 2022

Would you like to grow a few inches taller naturally? Unless you’re 6′ 6″, no one is going to say no...

Average Height For Men And Women

Average Male Height in US & Other Parts of World

by Jessica J
April 27, 2022

Over the years, the average height for men and women has changed substantially. Some people reach their maximum limit at...

top hair growth products

5 Best Hair Growth Supplements For Women & Men In 2022

by Jessica J
March 17, 2022

In this post, we look at the top 5 hair growth supplements that are currently popular in the market. The...

Clenbutrol Review 2022 – Safe Clenbuterol Alternative?

Clenbutrol Review 2022 – Safe Clenbuterol Alternative?

by Mikael Gomez
May 5, 2022

In this Clenbutrol review, we will look at a product that claims to be one of the safest legal alternatives...

Weight-Loss-Pills

Top Weight Loss Pills Of 2022 – Best Products Based On User Reviews & Ingredients

by Jessica J
January 25, 2022

Finding the top weight loss pills that work best for you can be difficult. The main reason for this is that most...

  • About Us
  • Affiliate Disclosure
  • Medical Disclaimer
  • Privacy Policy
  • Terms Of Service
  • Sitemap
  • Contact
Managed by Conduce Media

© 2022 FitnessGraft | All Rights Reserved

No Result
View All Result
  • Home
  • Weight Loss
  • BodyBuilding
  • Exercise & Nutrition
  • Hair Growth
  • Skin Care

© 2022 FitnessGraft | All Rights Reserved