13 Tips To Fight Acid Reflux

Some people get heartburn after they eat. That can be uncomfortable. Experts still don’t know what causes the disorder. Some people think it is a stomach acid that rises up and out of the stomach and into your throat. Others think it is because of food touching part of your throat. But doctors do not agree on this yet!

acid reflux

Acid reflux is when stomach contents come back up to your throat. It can be really painful and it might make you feel like you’re burning. It might also make other things worse, so it’s important to stop this from happening.

There are medications that can help with Acid Reflux. They can be expensive and have side effects, like being more likely to get a bone disease or have problems with drugs. There are also things you can do to help without medication. You could try changing what you eat or drink and see if it helps.

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Sometimes people with acid reflux feel more symptoms. But there are many things you can do to help. For example, if you can stay healthy and not smoke, then this will greatly decrease your chances of getting acid reflux. There are also other strategies that may help prevent the onset of acid reflux.

Chewing Gum

One of the best home remedies for heartburn is chewing gum. Chewing gum makes you produce more saliva, an alkaline that helps neutralize the acids in food that cause a burning sensation and give you heartburn relief.

Do Not Overeat

In the abdomen, there is a valve that prevents stomach acid from going up to the esophagus. This valve opens when you swallow, belch or vomit. It should be closed otherwise. In people with acid reflux, this muscle is weakened or dysfunctional and stomach acid can squeeze through the opening when it is opened too much.

Most people get reflux after they eat a meal. It also seems that eating larger meals can lead to more reflux symptoms. One good way to stop this is to not eat large meals (1), (2).

Change Your Body Position

After you eat a meal, stand up straight instead of slouching. That way, food and acid stay in your stomach and don’t get to your esophagus. Sometimes people sleep on their side or elevate their head when they lie down. These things can help reduce heartburn and acid reflux symptoms.

Deep Breathing Exercises

Deep breathing is a way to relieve heartburn. It can help you swallow less air, and it can make the muscles around the lower esophageal sphincter stronger. Breathing exercises are easy to do: just breathe in deeply, then breathe out slowly. When people with GERD breathed like this for four weeks, they got better “significantly”(3).

Stay Away From These Food Items

Heartburn occurs when your throat feels like it might close up. This is because stomach acid is getting into your esophagus. It can happen if you drink coffee, chocolate, soda, alcohol, eat meat or dairy products, spicy food or fried foods. It also happens if you eat something that has an acidic taste in it.

Eat Protein-Rich Meals

When you eat, your stomach and lower esophageal sphincter want to stay closed. But if you eat fatty foods, the muscle that holds the acid in your stomach might not work as well. This means that it is easier for your stomach’s acid to come back up into your throat and make you have heartburn. Having a meal with protein can help keep this muscle closed so that it is hard for acids to get back up into the throat.

Take Smaller Meals and Lose Weight

If you’re overweight, it can be hard to breathe. This happens because the stomach’s contents are forced into the esophagus and then back up. Eating a lot of food at one time can also make this problem worse. You can try eating smaller meals and losing some weight.

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Quit Smoking

Tobacco has chemicals that can make it hard for your stomach to stay in your body. It can go up the tube that leads from your mouth and throat to your stomach, but this tube is supposed to keep things out. When tobacco makes this band of muscles too weak, food might go up into the esophagus and make people sick.

Baking Soda

Baking soda is alkaline. It tricks the stomach and makes it feel better. Put ½ teaspoon of baking soda in a cup of water with a few drops of lemon juice. This will make your stomach feel better if you have heartburn, gas, or acid reflux.


Fennel seeds are popular to help you with heartburn. They contain 16 compounds that soothe stomach spasms. Put 3 teaspoons of the seeds in a coffee grinder, and place in a heat-resistant bowl or saucepan. Add 3 cups of boiling water, cover, and let it steep for 10 minutes. Then strain into 1 cup portions throughout the day, preferably on an empty stomach.


In Germany, people take herbs very seriously. Chamomile is one of the most popular heartburn home remedies. It has 20 compounds that help spasms and others that have a gentle sedative effect for relief from heartburn. Make tea using one teabag per cup of boiling water, cover and steep for 10 minutes. Remove the tea bag and drink 3 cups a day on an empty stomach for two or three weeks and then take a break for one week or two more.

Apple Cider Vinegar & Honey

Mixing honey with apple cider vinegar is a good way to prevent heartburn. Mix one teaspoon of honey with one teaspoon of apple cider vinegar in a glass of water. Drink this 30 minutes before you eat and you might not have any heartburn.

Some Herbs

Many herbs can help digestion. Among them: mint, dill, caraway, horse-radish, bay, fennel, tarragon, marjoram, cumin cinnamon ginger and cardamom. You can use one or more of these herbs. They are good for cooking if you know it is going to lead to heartburn because they help your stomach get better.