Collagen is the most common and strongest protein in your body. It is made up of amino acids that are wound together to form collagen fibres. These fibres make up about 75% of your skin and 30% of your total body mass. Collagen provides strength to the skin cells and moistness to the skin by keeping it together.
There are 16 different types of collagen in your body. They are found in the tissue, bones, and teeth. When you are young, there is plenty of it in your skin, but as you get older, there will be less in your skin because their skin becomes thinner and wrinkled as people age.
Environmental factors can cause wrinkles. Sun and pollution break down collagen, making it more likely that you will see wrinkles in the mirror. Aging also makes the skin thinner, which is why some people start to notice their skin drooping or sagging.
Did you know that collagen loss may starts in your twenties too? Collagen loss can make your skin look older. Do things like drink water and eat healthy food so you can have healthy skin.
Here are few smart ways that will safeguard your present collagen and boost naturally.
Aloe Vera
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Aloe vera gel has been used for a long time to help heal wounds. It helps because the aloe vera plant increases the production of collagen when applied to the skin or taken by mouth. This can help make your skin healthier by increasing your production of collagen cells. Aloe vera can be applied to the skin in many different ways. It can be applied directly or in a product that already has it inside. One study found that people’s skin quality improved after taking an aloe vera oral supplement.
Ginseng
A study found that Panax ginseng is good for your skin. It can help keep it looking young. It also helps skin grow and stay strong, which may make you less likely to get wrinkles. Studies have shown that ginseng has a way of protecting skin from UVB rays. This is good for your skin because too much of the sun can make your skin all wrinkled and old. Ginseng has antioxidants in it that can protect cells so they can keep being healthy.
Related: Pomegranate: Skin & Hair Benefits
Algae
Marine plant ingredients are becoming more and more popular because they can help your skin. Skin damage is caused by things like pollution, which can damage cell growth. Algae can prevent this from happening. You can find algae in most health food stores as oral supplements.
Legumes
Legumes have many minerals and proteins that will help you. Chickpeas are delicious because they have zinc and vitamin C, which we need for collagen synthesis.
Avocados
Who doesn’t like avocados? They can be eaten on toast or added to a smoothie. Avocados are full of omega-3 and vitamin E. These help fight free radicals, so they are good for your skin. Avocados are also full of healthy fats so that you can use them as energy throughout the day.
In one study, the relationship between the hair and the ECM was shown. It suggests that collagen could be a possible treatment for hair loss and skin diseases.
Also Read: 15 Top Collagen Drinks Available Online
Flax Seeds
If you want to stay young, eat flax seeds. Flax seeds are a plant-based source of omega-3 that keeps your skin healthy and elastic. Flax seeds also provide fibre, protein, vitamin B1 (thiamin), manganese, and magnesium (source).
Vitamin C
Some foods rich in vitamin C and amino acids may help increase the levels of hyaluronic acid and collagen in the body. These are important for the skin. Foods include citrus fruits, papaya, strawberries, broccoli, and green leafy vegetables like cilantro, spinach, kale, collard greens, and rainbow chard.
Bone Broth
Since bone broth comprises bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and many other nutrients. It is different because of the quality of the bones used along with other ingredients.
Bone broth is one of the most popular sources of collagen. You can make it by cooking beef, chicken, or other bones with water for a long time (source). To ensure that your broth is high quality, try making it with bones you got from a good butcher.
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Limit Sugar Intake
Sugar can make your skin break. AGEs are made from sugar, and they break down collagen. You can limit the sugar in your food by reading the back of the packaging and looking at either the “added sugar” line on a nutrition label or an ingredient list.
De-Stress Yourself
Stress causes inflammation and weakens the body’s ability to heal itself. This makes people age faster. You should make a list of ways to take care of yourself when you feel stressed before too much damage is done (source).
Must Read: Wrinkles: Causes and Home Remedies
Don’t Smoke
Smoking cigarettes can make your skin look older. It makes it harder for blood and oxygen to get to the skin and makes different chemicals that damage your collagen and elastin fibres. This makes wrinkles form faster, which means that smoking will make you look older than you are.